step by step workout guide

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eginner routine ALRIGHT ITS TIME TO CHANGE THE ROUTINE. ALTERNATE THE ROUTINE EVERY OTHER DAY...ITS AS SIMPLE AS SWITCHING SQUATS FOR LUNGES, OR PUSH-UPS FOR PLANKS...OR INCLUDE CHAIR DIPS AS A NEW EXCERCISE IN YOUR ROUTINE.. *Select 5 exercises to do at high intensity intervals for 60 seconds S U R G E P L A N
moderate routine A MODERATE LEVEL WORKOUT IS ANYTHING BUT MODERATE, IT STILL PUSHES YOU AS FAR AS YOUR LITTLE LUNGS AND MUSCLES CAN GO...IT INCLUDES MORE BODY MOVEMENTS AND MORE COMPLEX EXERCISES... THE DIFFERENCE BETWEEN A BEGINNER, MODERATE AND ADVANCED ROUTINE IS THE PHYSICALLY CHALLENGING NATURE OF THE EXERCISE YOU ARE DOING WITHIN THE ROUTINE. FOR EXAMPLME A BURPEE IS MUCH MORE CHALLENGING THAN A JUMPING JACK AS IT WORKS THE WHOLE BODY. SO HERE ARE SOME MOVES THAT FALL UNDER MODERATE OR ADVANCED ROUTINES. jump squat burpee diamond push up adding weights renegade row ab roll out one arm plank walking plank scissor kick abs mountain climber S U R G E P L A N
Page 1 and 2: 7 MINUTE SHRED T H E S U R G E P L
Page 3 and 4: THIS FITNESS PROGRAM, IS DESIGNED A
Page 5 and 6: warm up routine IT IS CRITICAL TO W
Page 7 and 8: eginner routine BEGINNER GUIDE TO H
Page 9: eginner routine AS SOON AS THIS WOR
Page 13 and 14: moderate routine MODERATE GUIDE TO
Page 15: advanced routine AN ADVANCED ROUTIN

step by step workout guide

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