step by step workout guide
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moderate<br />
routine<br />
TAKE THIS WORKOUT FOR EXAMPLE, SET A TIMER FOR 5<br />
MINUTES, AND DO AS MANY OF THE EXERCISES IN ORDER,<br />
ON THE LIST. AS THIS LIST CONTAINS SOME MODERATE<br />
EXERCISES IT FALLS UNDER THE MODERATE ROUTINE<br />
GUIDELINES... NOW TO MODIFY THE ROUTINE, CHANGE<br />
ONE EXERCISE WITH ANOTHER FROM THIS LIST:<br />
jump squat<br />
moderate<br />
7 minute<br />
burpee<br />
shred<br />
diamond push up<br />
adding weights<br />
renegade row<br />
ab roll out<br />
one arm plank<br />
walking plank<br />
scissor kick abs<br />
mountain climber<br />
S U R G E P L A N
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