step by step workout guide

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moderate

routine

MODERATE GUIDE TO HIGH INTENSITY WORKOUTS:

THE FOLLOWING EXERCISES ARE EXCELLENT ADDITIONS AT

THIS STAGE:

ANY EXERCISE CAN BE SUBSTITUTED INTO THE

ROUTINE

S U R G E P L A N

moderate routine MODERATE GUIDE TO HIGH INTENSITY WORKOUTS: THE FOLLOWING EXERCISES ARE EXCELLENT ADDITIONS AT THIS STAGE: ANY EXERCISE CAN BE SUBSTITUTED INTO THE ROUTINE S U R G E P L A N

advanced routine AN ADVANCED ROUTINE DOES THE FOLLOWING: PUSHES YOU HARDER, FASTER AND LONGER INCORPORATES MORE WEIGHTS, LONGER SETS AND HARDER EXERCISES. PHYSICALLY MORE CHALLENGING IN NEARLY EVERY WAY IF YOU WANT TO REALLY SHRED THE BODY, TAKE IT TO THE EXTREME. advanced 7+ minute shred S U R G E P L A N

Page 1 and 2: 7 MINUTE SHRED T H E S U R G E P L
Page 3 and 4: THIS FITNESS PROGRAM, IS DESIGNED A
Page 5 and 6: warm up routine IT IS CRITICAL TO W
Page 7 and 8: eginner routine BEGINNER GUIDE TO H
Page 9 and 10: eginner routine AS SOON AS THIS WOR
Page 11 and 12: moderate routine A MODERATE LEVEL W
Page 13: moderate routine MODERATE GUIDE TO

step by step workout guide

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