step by step workout guide

THIS FITNESS PROGRAM, IS DESIGNED
AROUND ACCOMPLISHING "5 MINUTES TWO TIMES A
DAY", AND IS CENTERED ON THE PREMISE THAT
ALTERNATING PHYSICAL ACTIVITIES, CAN AND
DO PROMOTE FASTER RESULTS.
CURRENT RESEARCH SHOWS THAT, INTERVAL
TRAINING—WORKOUTS IN WHICH YOU ALTERNATE
PERIODS OF HIGH-INTENSITY EXERCISE WITH LOW-
INTENSITY RECOVERY PERIODS—INCREASES FITNESS
AND BURNS MORE CALORIES OVER A SHORT PERIOD
OF TIME THAN STEADY-STATE CARDIO.
SO YOU WILL FIND YOURSELF DOING FITNESS
ROUTINES THAT MAY SEEM UNCONVENTIONAL,
GOOD!!!
S U R G E P L A N