step by step workout guide

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THERE ARE MANY WAYS TO ACCOMPLISH THE SAME RESULT. AND IF WE ARE HONEST WITH OUR LEVEL OF FITNESS, WE RECOGNIZE THAT WE MAY NOT BE STARTING WHERE WE WANT TO BE, OR REALLY EVEN WHERE WE THINK WE ARE. ONE OF THE GREAT THINGS ABOUT THIS PROGRAM, IS THAT BEGINNER ROUTINES ARE JUST ADVANCED ROUTINES WITH FEWER CYCLES OF REPETITION..NICE HUH? SO WITH THIS IN MIND, PLEASE CHOOSE AN HONEST SELF ASSESSED LEVEL OF FITNESS TO BEGIN WITH. AND CONSULT YOUR PHYSICIAN ABOUT STARTING THIS, AND ANY PHASE OF THE PROGRAM, S U R G E P L A N
warm up routine IT IS CRITICAL TO WARM UP...STRETCH, GET THE BODY MOVING.. ALRIGHT LETS GET GOING ! S U R G E P L A N
Page 1 and 2: 7 MINUTE SHRED T H E S U R G E P L
Page 3: THIS FITNESS PROGRAM, IS DESIGNED A
Page 7 and 8: eginner routine BEGINNER GUIDE TO H
Page 9 and 10: eginner routine AS SOON AS THIS WOR
Page 11 and 12: moderate routine A MODERATE LEVEL W
Page 13 and 14: moderate routine MODERATE GUIDE TO
Page 15: advanced routine AN ADVANCED ROUTIN

step by step workout guide

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