step by step workout guide

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moderate routine TAKE THIS WORKOUT FOR EXAMPLE, SET A TIMER FOR 5 MINUTES, AND DO AS MANY OF THE EXERCISES IN ORDER, ON THE LIST. AS THIS LIST CONTAINS SOME MODERATE EXERCISES IT FALLS UNDER THE MODERATE ROUTINE GUIDELINES... NOW TO MODIFY THE ROUTINE, CHANGE ONE EXERCISE WITH ANOTHER FROM THIS LIST: jump squat moderate 7 minute burpee shred diamond push up adding weights renegade row ab roll out one arm plank walking plank scissor kick abs mountain climber S U R G E P L A N
moderate routine MODERATE GUIDE TO HIGH INTENSITY WORKOUTS: ...NOW WE INTRODUCE THE EVIL BURPEE.. these are amazing for a whole body <strong>workout</strong> burpees do not leave them out of your routine SQUAT - KICK OUT - PUSH UP - KICK IN - JUMP SQUAT S U R G E P L A N
Page 1 and 2: 7 MINUTE SHRED T H E S U R G E P L
Page 3 and 4: THIS FITNESS PROGRAM, IS DESIGNED A
Page 5 and 6: warm up routine IT IS CRITICAL TO W
Page 7 and 8: eginner routine BEGINNER GUIDE TO H
Page 9 and 10: eginner routine AS SOON AS THIS WOR
Page 11: moderate routine A MODERATE LEVEL W
Page 15: advanced routine AN ADVANCED ROUTIN

step by step workout guide

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