step by step workout guide
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THERE ARE MANY WAYS TO ACCOMPLISH THE SAME RESULT.<br />
AND IF WE ARE HONEST WITH OUR LEVEL OF FITNESS, WE<br />
RECOGNIZE THAT WE MAY NOT BE STARTING WHERE WE<br />
WANT TO BE, OR REALLY EVEN WHERE WE THINK WE ARE.<br />
ONE OF THE GREAT THINGS ABOUT THIS PROGRAM, IS THAT<br />
BEGINNER ROUTINES ARE JUST ADVANCED ROUTINES WITH<br />
FEWER CYCLES OF REPETITION..NICE HUH?<br />
SO WITH THIS IN MIND, PLEASE CHOOSE AN HONEST SELF<br />
ASSESSED LEVEL OF FITNESS TO BEGIN WITH. AND CONSULT<br />
YOUR PHYSICIAN ABOUT STARTING THIS, AND ANY PHASE OF<br />
THE PROGRAM,<br />
S U R G E P L A N
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