step by step workout guide
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advanced<br />
routine<br />
AN ADVANCED ROUTINE DOES THE FOLLOWING:<br />
PUSHES YOU HARDER, FASTER AND LONGER<br />
INCORPORATES MORE WEIGHTS, LONGER SETS AND<br />
HARDER EXERCISES.<br />
PHYSICALLY MORE CHALLENGING IN NEARLY EVERY WAY<br />
IF YOU WANT TO REALLY SHRED THE BODY, TAKE IT TO<br />
THE EXTREME.<br />
advanced<br />
7+ minute<br />
shred<br />
S U R G E P L A N
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