step by step workout guide

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eginner

routine

BEGINNER GUIDE TO HIGH INTENSITY WORKOUTS:

FOLLOW EACH ROUTINE, PUSH AS HARD A POSSIBLE

ON EACH ACTIVITY, RESTING AS LITTLE AS POSSIBLE

BETWEEN EACH....

beginner

7 minute

shred

S U R G E P L A N

eginner routine BEGINNER GUIDE TO HIGH INTENSITY WORKOUTS: FOLLOW EACH ROUTINE, PUSH AS HARD A POSSIBLE ON EACH ACTIVITY, RESTING AS LITTLE AS POSSIBLE BETWEEN EACH.... beginner 7 minute shred S U R G E P L A N

eginner routine AS SOON AS THIS WORKOUT, WHICH SHOULD TAKE 7 MINUTES, BECOMES DOABLE WITH LIMITED STRAIN, ADD A SECOND SHRED TO YOUR DAY. ONCE YOU'VE MASTERED 2 BEGINNER SHREDS YOU CAN MOVE ONTO THE MODERATE LEVEL. beginner 7 minute shred S U R G E P L A N

Page 1 and 2: 7 MINUTE SHRED T H E S U R G E P L
Page 3 and 4: THIS FITNESS PROGRAM, IS DESIGNED A
Page 5 and 6: warm up routine IT IS CRITICAL TO W
Page 7: eginner routine BEGINNER GUIDE TO H
Page 11 and 12: moderate routine A MODERATE LEVEL W
Page 13 and 14: moderate routine MODERATE GUIDE TO
Page 15: advanced routine AN ADVANCED ROUTIN

step by step workout guide

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