Gut Health Problems - September 2017

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Read these 6 tips on the benefits of bone broth and avoid the discomfort of a leaky gut. CLICK HERE TO LEARN MORE According to research from the American Journal of Epidemiology, it indicates that boosting your fiber intake by a mere 10 grams per day will lower your risk of dying from a variety of chronic diseases by 10 percent. Examples of these chronic diseases are diabetes, cancer, heart disease, and other types of metabolicrelated illness. Ten grams of fiber is just the equivalent of a single artichoke and can improve your health outlook by preventing diseases. 2 YOU’RE ALWAYS BLOATED While you might expect that upping your fiber intake too quickly can lead to uncomfortable gas and bloating, the same can also occur. Not eating enough fiber can also leave you chronically bloated, according to research from WebMD.com. This is due to food and digestive byproducts just sitting in your digestive tract. Get things moving by boosting your fiber intake gradually. Remember to take it slow 102 September 2017
and easy by adding no more than a few grams of roughage at a time. If you take things too fast, you expose yourself to more gas, bloating, and stomach upset. 3 EATING MAKES YOU SLEEPY I’m not referring to a huge turkey dinner here, folks. There are some people who feel sleepy after eating meals, but not all the time. If your meals are consistently followed by bouts of yawning and the need for a nap before you can get up and go, your diet is very possibly lacking in fiber. According to a 2016 study from the American Academy of Sleep Medicine, fiber in the diet is essential for blood sugar stability. That means if your meals are deficient, you’re likely experiencing a blood sugar spike after eating. The thing about blood sugar spikes is that it is followed by the inevitable blood sugar crash, and zzzzzz, hello sleepytime station! 4 INADEQUATE BOWEL MOVEMENTS Often times lack of fiber in one’s diet will rear (oops, bad pun) it’s ugly head in the form of minuscule bowel movements. The excrement might take on the form that are pebbly, and hard. If it is hard, then it is without saying that they are sometimes even painful to pass. According to Dr. Robynne Chutkan, of The Digestive Center for Women, in Washington, D.C., insufficient fiber in the diet can change your stool. They can appear to have a different smell, color, and shape. If you are experiencing this whenever you take a seat, it might indicate that you need more fiber in your body. September 2017 103
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A 5-PART GUIDE ON HAVING GOOD LEVEL
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SEPT2017 63 A 4-PART CHECKLIST TO S
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A 6-PART GUIDE ON THE BENEFITS OF B
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3 BROTH VS BONE BROTH VS STOCK Brot
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6 HEAL AND SEAL YOUR GUT A cup a da
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Check out these 5 tips on foods tha
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3 PREBIOTICS IMPROVE SYSTEM FUNCTIO
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AN 8-PART CHECKLIST ON THE MOST COM
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3 POTATOES When it comes to genetic
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Late-night meals interfere with sle
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A 5-PART GUIDE ON THE HEALTH BENEFI
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who took Lactobacillus rhamnosus fo
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Gut Health Problems - September 2017

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