Gut Health Problems - September 2017
In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.
In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.
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6<br />
HEAL AND SEAL YOUR GUT<br />
A cup a day works miracles for leaky<br />
gut syndrome but it’s also good for protecting<br />
non-leaky guts. The gelatin in the bone<br />
broth (found in the knuckles, feet, and other<br />
joints) helps seal up holes in intestines. This<br />
helps cure chronic diarrhea, constipation,<br />
and even some food intolerances.<br />
In a review with a nutritionist about leaky<br />
gut syndrome, she said that all of her<br />
patients drink bone broth and not only did<br />
they see vast improvements in gut issues,<br />
but she called it “magic.” Diets that were<br />
developed to help address digestive issues<br />
and/or autoimmunity - FODMAP, GAPS,<br />
Specific Carbohydrate, and Autoimmune<br />
Protocol - all include the use of bone broth.<br />
So if you were wondering if bone broth<br />
can heal your leaky gut, the answer is yes!<br />
If you’re wondering how to use the broth,<br />
there are a variety of great ways. Some<br />
of these include as a base for soups<br />
and stews, in a mug by itself as a warm<br />
drink, and as a base for gravy and sauce.<br />
You could also use it to cook veggies in<br />
for extra nutrients, or even dehydrate<br />
to make your own bouillon powder.<br />
Overall, the benefits of bone broth are<br />
easy to see. From stronger bones, immune<br />
support, healing your gut and looking<br />
younger, there’s a lot to love. Many people<br />
are swearing by the new trend, which<br />
actually isn’t so new after all.<br />
<strong>September</strong> <strong>2017</strong> 11
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