05.09.2017 Views

Gut Health Problems - September 2017

In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.

In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

In the coming months and years, the<br />

number of probiotic skin care products<br />

and cosmetics are likely to increase. There<br />

have even been anecdotal cases of people<br />

foregoing commercial products and<br />

applying unflavored Greek yogurt directly<br />

on their skin. Unlike cosmetics and skin<br />

care products - which go through safety<br />

testing - there have not been studies on<br />

the benefit of using yogurt as a skin mask.<br />

However, anecdotal reports indicate some<br />

people have noticed less rosacea flares<br />

and less severe outbreaks.<br />

4<br />

AN EARLY START TO FIGHT ECZEMA<br />

Finnish researchers looked at<br />

pregnant women who took probiotic<br />

supplements (containing Lactobacillus<br />

rhamnosus GG) for two to four weeks before<br />

giving birth, and also after delivery if they<br />

were breast-feeding, or added the bacteria<br />

to infant formula for at least six months.<br />

They found the probiotics reduced the<br />

odds of eczema in babies who had strong<br />

family histories of the itchy skin condition<br />

until at least age 2, and possibly longer.<br />

Humans have approximately 100 trillion<br />

bacteria living in your GI tract, which<br />

includes 500 different species and 7,000<br />

different strains. The beneficial bacteria<br />

in your gut helps us properly digest<br />

food, strengthens our immune system,<br />

detoxifies harmful compounds, and even<br />

produces vitamin and nutrients - which<br />

is why they appear to be so beneficial for<br />

eczema. Another recent study showed<br />

that infants who developed eczema<br />

before they turned 1 had a less diverse<br />

collection of gut bacteria when they were<br />

7 days old than infants without eczema,<br />

suggesting a link between gut bacteria<br />

early in life and the development of the<br />

skin condition.<br />

<strong>September</strong> <strong>2017</strong> 111

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!