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Gut Health Problems - September 2017

In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.

In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.

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6<br />

CHECK TO SEE IF YOU<br />

HAVE LEAKY GUT<br />

Leaky gut syndrome is a rapidly growing<br />

condition that millions of people are struggling<br />

with and don’t even know it. From the sound<br />

of it, you might think leaky gut syndrome only<br />

affects the digestive system, but in reality it<br />

can lead to many other health conditions.<br />

According to research, the cause of your<br />

food allergies, low energy, joint pain, thyroid<br />

disease, autoimmune conditions and slow<br />

metabolism could be leaky gut symptoms<br />

progression. Take a leaky gut test. One of<br />

the biggest warning signs that you may have<br />

leaky gut can be that you’re experiencing<br />

multiple food sensitivities. Partially digested<br />

protein and fat can seep through your<br />

intestinal lining, making their way into your<br />

bloodstream and causing an allergic response.<br />

Our gut flora is the game changer in<br />

managing our immunity. The human<br />

gastrointestinal tract house constitutes<br />

about seventy percent of the immune<br />

system. Yes, your immune system -<br />

the complex system within our bodies<br />

that protects us and keeps us healthy.<br />

Our intestinal flora informs and influences<br />

our immune system. Researchers are still<br />

ironing out the exact mechanisms. However,<br />

we do know that our gut affects the mucosal<br />

part of our immune system, communicates<br />

with our immune system, and even affects<br />

growth of certain organs needed for proper<br />

immune function. That means it’s important<br />

to take care of it. With the 6 tips you learned<br />

in this article, you can start making the<br />

changes right now to create a healthy gut -<br />

and improve the quality of your life overall.<br />

<strong>September</strong> <strong>2017</strong> 59

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