Gut Health Problems - September 2017
In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.
In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.
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causing bacteria from reaching the skin,<br />
aggravating the immune system and<br />
triggering inflammation. Most people will<br />
not see immediate results after beginning<br />
a probiotic therapy targeted at acne,<br />
however, after a few weeks (3-6 weeks),<br />
acne should begin clearing up.<br />
2<br />
LOOK YOUNGER WITH PROBIOTICS<br />
The use of probiotics to protect skin<br />
from the effects of aging is an exciting new<br />
area that shows early promise, but needs<br />
more research. There’s some evidence that<br />
probiotics may help to build collagen, the<br />
main protein in skin that affects its texture<br />
and tone. Increased numbers of good<br />
bacteria may also help to hydrate aging<br />
skin, reduce sun damage and improve<br />
the appearance of fine lines and wrinkles.<br />
Hair may be dead, but each hair follicle is<br />
surrounded by nourishing blood vessels.<br />
Beneficial microflora help keep your<br />
intestines clean and healthy, they attack<br />
pathogens to keep your blood clean and<br />
healthy. <strong>Health</strong>y blood nourishes hair,<br />
skin and nails. Nails are made of proteins,<br />
and probiotics break down the proteins<br />
you eat into the amino acids that build<br />
healthy, flexible nails.<br />
3<br />
HOW PROBIOTICS HELP WITH ROSACEA<br />
This inflammatory skin condition causes facial redness on the cheeks, nose,<br />
chin or forehead, as well as small red bumps or pimples. Probiotics may help<br />
control rosacea flare-ups and symptoms, studies suggest. Probiotic extracts in<br />
conjunction with medication can reduce the redness seen in rosacea, and also<br />
improve and strengthen the skin barrier to reduce its stinging, burning and dryness.<br />
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<strong>September</strong> <strong>2017</strong>
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