Gut Health Problems - September 2017
In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.
In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.
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A 6-PART GUIDE ON THE<br />
BENEFITS OF BONE BROTH<br />
by<br />
Susan Barnes<br />
Follow Us:<br />
Read these 6 tips on the benefits of bone broth and avoid the discomfort of a<br />
leaky gut.<br />
Broth is an<br />
ancient food<br />
that traditional<br />
cultures and<br />
trained chefs<br />
have been using for ages,<br />
and it has recently regained<br />
popularity and was even<br />
called “trendy” on the<br />
Today show. A true “what’s<br />
old is new again” story that<br />
our great grandmothers<br />
would probably laugh<br />
about, modern culture<br />
is finally catching up to<br />
what traditional cultures<br />
have known for years: that<br />
broth is an inexpensive<br />
and versatile source of<br />
nutrients. Years ago, many<br />
families kept a pot of broth<br />
simmering on the hearth.<br />
Broth is easily and simply<br />
made by boiling bones<br />
(beef, chicken, fish, etc)<br />
in water with an acid (like<br />
vinegar) and optional<br />
<strong>September</strong> <strong>2017</strong> 7
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