Gut Health Problems - September 2017
In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.
In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.
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3<br />
CLOVE AND FENNEL ESSENTIAL OIL<br />
An upset stomach may be due to<br />
the food and drink you ingest, the kind<br />
of lifestyle you live, and may be because<br />
of an underlying medical condition.<br />
You need an essential oil that will<br />
eradicate all three types of probable<br />
causes of the upset. Clove essential oil<br />
contains all three of these properties.<br />
Fennel is considered as a digestive<br />
stimulant. Fennel essential oil contains antiinflammatory<br />
properties and is good to use<br />
to treat digestive problems. Fennel seed oil<br />
has been shown to reduce intestinal spasms<br />
and increase motility of the small intestine.<br />
4<br />
GINGER ESSENTIAL OIL<br />
Constipation can make you feel<br />
miserable and it’s not good for your colon<br />
health. There are essential oils that can help<br />
to treat this condition naturally. One of the<br />
more popular ones is ginger essential oil.<br />
Ginger oil is known for its laxative<br />
properties. It can soothe, comfort, and<br />
balance occasional digestive discomfort.<br />
Ginger also serves double duty as one of the<br />
great essential oils for headaches especially<br />
migraine due to its anti-nausea benefits.<br />
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<strong>September</strong> <strong>2017</strong>
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