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Gut Health Problems - September 2017

In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.

In the eighth issue of Gut Health Problems, we have an overview of the vast benefits of probiotics, a checklist of foods rich in zinc, an intro to determining if you have fiber deficiency, and more. Intestinal discomfort, whether chronic or occasional, is something worth taking the time to prevent. And while we all have those foods that give us problems, you may actually be able to make a change that makes a bigger difference than you ever imagined.

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A 5-PART INTRODUCTION TO<br />

ESSENTIAL OILS<br />

AND DIGESTION<br />

by<br />

Susan Barnes<br />

Follow Us:<br />

If you’d like to prevent your own digestion problems, then make sure you take<br />

the time to read introduction on how to restore balance using essential oils.<br />

When you’re<br />

h a v i n g<br />

digestion<br />

problems,<br />

it can be<br />

excruciating. You can<br />

experience bloating,<br />

cramps, gas and just feel<br />

bad generally when your<br />

digestion system feels off.<br />

<strong>Problems</strong> with the<br />

digestive system can lead<br />

to constipation or diarrhea.<br />

It can also make your<br />

stomach ache. What using<br />

essential oils can do is to<br />

restore the balance back<br />

to your digestive system,<br />

alleviate your symptoms<br />

and help you feel better.<br />

1 PEPPERMINT<br />

If you’re experiencing<br />

digestive problems and<br />

have gas as a result, you<br />

know how painful this<br />

can be. The pain from<br />

116<br />

<strong>September</strong> <strong>2017</strong>

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