Gut Health Problems - October 2017

More documents

Recommendations

Info

and gum disease. Based on these studies, several brands of cranberry-infused toothpaste and mouthwash are readily available to improve your oral health. 6 THEY MAY HELP FIGHT STOMACH ULCERS Stomach ulcers are linked to Helicobacter pylori (H. pylori) infections, and studies show that cranberries can inhibit the growth of H. pylori. A randomized controlled trial of 189 adults with H. pylori ulcers revealed that those who drank two servings of cranberry juice daily were more likely to test negative for H. pylori, compared to those who drank a placebo beverage. What’s more, if cranberries can help reduce bacterial infections, this could help manage the global issue of antibiotic resistance. 7 THEY’RE AUTHENTICALLY NORTH AMERICAN Cranberries, along with blueberries and Concord grapes, are one of three cultivated fruits that are native to North America. Native Americans used the cranberries for food and medicine, as well as a dye for clothes and blankets, as early as 1550. Some cranberry vines in Massachusetts are more than 150 years old. In addition to Massachusetts, the fruit is also grown in several other states, including Wisconsin and New Jersey, as well as in parts of Canada. 10 October 2017
8 THEY’RE MORE THAN JUST A SAUCE THING Dried cranberries are available yearround, and they can pump up the flavor of everything, from breakfast foods to baked goods. Add them to hot or cold cereal, pancakes, yogurt, on top of salads, in side dishes, salsa, and baked goods. Two of the most favorite dried cranberry side dishes include the cranberry-couscous salad and the farro, cranberry, and goat cheese salad. 9 THEY DON’T GROW IN OR UNDER WATER It’s a common misconception that cranberries are grown in water. In fact, the fruit is grown on trailing vines in sandy bogs or marshes. Water is used during a socalled “wet” harvest because each berry has an air pocket so they float and can be easily collected. Cranberries are also harvested using a “dry” method with mechanical pickers that comb the berries off the vines. THEY’RE ALSO KNOWN AS ATOQUA AND IBIMI Native American tribes had different names for cranberries. To Easter Indians, they were “Sassamanesh.” Cape Cod Pequots and South Jersey Leni-Lenape tribes called them “Ibimi” or bitter berry. And the Algonquins of Wisconsin dubbed the crimsoncolored fruit “Atoqua.” The Pilgrims called the fruit “crane berry” because of the flower’s resemblance to the head and bill of a crane. October 2017 11
Page 1: 7 POINTERS FOR BEATING DIGESTIVE DI
Page 5: ISSUE 9 I OCT2017 54 3 TIPS FOR CHO
Page 8 and 9: 10 SURPRISING FACTS ABOUT CRANBERRI
Page 15 and 16: 4 TIPS TO HELP YOU ABSORB NUTRIENTS
Page 17 and 18: 3 IRON FOR HEMOGLOBIN PRODUCTION Ir
Page 22 and 23: 7 POINTERS FOR BEATING DIGESTIVE DI
Page 24: 5 DON’T FORGET TO HYDRATE I highl
Page 29 and 30: Detoxifying is an effective way in
Page 31: 5 KNOW YOUR BRANDS, AND KEEP THEM O
Page 36 and 37: Nutrients are essential elements th
Page 41 and 42: 10 AFTER-LUNCH ENERGY TIPS by Micha
Page 43 and 44: 3 TIME YOUR COFFEE BREAKS RIGHT Cof
Page 48 and 49: 7 TIPS YOU MUST SEE ON SUPERFOOD SM
Page 50: 6 AVOID BUYING SMOOTHIES WHILE EATI
Page 55 and 56: Here’s a helpful guide on how pro
Page 57: 3 GET NATURALLY PURE AND BALANCED O
Page 62 and 63:
PMS: the agonizing reality about th
Page 64 and 65:
8 RELISH BEANS AND LEGUMES Beans co
Page 69 and 70:
10 TIPS TO PREVENT PMS NATURALLY by
Page 71 and 72:
4 IRON IS IMPORTANT Because of the
Page 76 and 77:
8 HEALTHY FERMENTED FOODS by Susan
Page 78 and 79:
highly alkalizing, which helps stre
Page 83 and 84:
5 WAYS TO GET THE PROBIOTICS YOU NE
Page 85 and 86:
3 FRESH COCONUT WATER PROBIOTIC One
Page 90 and 91:
A 6-PART GUIDE TO USING PROBIOTICS
Page 92 and 93:
3 WHAT IS THE BEST WAY TO USE PROBI
Page 97 and 98:
5 TIPS FOR ACHIEVING A NATURAL DETO
Page 99 and 100:
2 BREATHE FOR DETOXIFICATION Not on
Page 104 and 105:
8 PROBIOTIC FOODS YOU SHOULD CONSID
Page 106 and 107:
Fermented foods like sauerkraut and
Page 108 and 109:
7 ENJOY LIFE FOODS BAKING MIXES We
Page 113:
TUNE IN FOR OUR NEXT ISSUE! The Oct
show all

Gut Health Problems - October 2017

Create successful ePaper yourself

Delete template?

Save as template?