Gut Health Problems - October 2017
In the ninth issue of Gut Health Problems, get ready to tackle achieving a natural detox, superfood smoothies, healthy fermented foods, and more. Fall is finally here and with it comes the changing of the leaves, lots of beer for Octoberfest, and autumn themed dishes everywhere. With our tips and guides, you can avoid gut distress during this time with ease.
In the ninth issue of Gut Health Problems, get ready to tackle achieving a natural detox, superfood smoothies, healthy fermented foods, and more. Fall is finally here and with it comes the changing of the leaves, lots of beer for Octoberfest, and autumn themed dishes everywhere. With our tips and guides, you can avoid gut distress during this time with ease.
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6<br />
AVOID BUYING SMOOTHIES WHILE EATING OUT<br />
Unless you absolutely have to. Not all smoothies are created equal! When you<br />
order out you don’t know exactly what products are being put into your smoothie. Try to<br />
keep it as natural as possible while ordering, and avoid the add-ons like peanut butter<br />
and protein powder unless you know exactly how much they are using.<br />
7<br />
AVOID GOING OVERBOARD<br />
Try to keep the variety to a minimum when making one smoothie. This is to<br />
maximize the nutritional benefits of those particular fruits and vegetables. Similarly,<br />
fruit is healthy, but it’s also very high in sugar. Watch your intake by only making your<br />
smoothie 50% fruit and compensate by adding vegetables. Try the four Mean Green<br />
Juices to incorporate more leafy greens.<br />
50<br />
<strong>October</strong> <strong>2017</strong>
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