Gut Health Problems - October 2017
In the ninth issue of Gut Health Problems, get ready to tackle achieving a natural detox, superfood smoothies, healthy fermented foods, and more. Fall is finally here and with it comes the changing of the leaves, lots of beer for Octoberfest, and autumn themed dishes everywhere. With our tips and guides, you can avoid gut distress during this time with ease.
In the ninth issue of Gut Health Problems, get ready to tackle achieving a natural detox, superfood smoothies, healthy fermented foods, and more. Fall is finally here and with it comes the changing of the leaves, lots of beer for Octoberfest, and autumn themed dishes everywhere. With our tips and guides, you can avoid gut distress during this time with ease.
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5 KEFIR/KOMBUCHA<br />
Kefir and kombucha are both probiotic drinks, typically made from fermented dairy<br />
(kefir) or fermented teas (kombucha). There are countless varieties, but the majority of<br />
them contain beneficial bacterial strains that aid in digestion. Same as the yogurt, you<br />
have to be very careful with the sugar content of these beverages. But in a pinch, you can<br />
grab a bottle of kefir or kombucha for a probiotic-packed bevvie.<br />
86<br />
<strong>October</strong> <strong>2017</strong>
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