Gut Health Problems - October 2017
In the ninth issue of Gut Health Problems, get ready to tackle achieving a natural detox, superfood smoothies, healthy fermented foods, and more. Fall is finally here and with it comes the changing of the leaves, lots of beer for Octoberfest, and autumn themed dishes everywhere. With our tips and guides, you can avoid gut distress during this time with ease.
In the ninth issue of Gut Health Problems, get ready to tackle achieving a natural detox, superfood smoothies, healthy fermented foods, and more. Fall is finally here and with it comes the changing of the leaves, lots of beer for Octoberfest, and autumn themed dishes everywhere. With our tips and guides, you can avoid gut distress during this time with ease.
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4<br />
OMEGA-3 FOR BRAIN HEALTH<br />
Omega brings many magical benefits for your heart by not only decreasing<br />
blood pressure but also preventing from arteriosclerosis. It helps you get stronger<br />
skin and sharper memory. Aside from that, it also helps you get a positive mind; this<br />
is why depressed patients are advised to eat many foods which are rich in omega-3.<br />
Fish is considered food rich in omega-3 content, but it also composed of quicksilver,<br />
which worries us when we use fish as main source of omega.<br />
FDA recommends that women who are or are about to become pregnant shouldn’t eat<br />
more than 12 ounces of fish having lowest quicksilver content per week. However, you<br />
can absorb enough omega-3 with 1.1 grams per day by fruits and vegetables.<br />
18<br />
<strong>October</strong> <strong>2017</strong>
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