Gut Health Problems - October 2017

More documents

Recommendations

Info

7 POINTERS FOR BEATING DIGESTIVE DISTRESS by Susan Barnes Follow Us: From ditching junk food to boosting your fiber intake, there are ways to avoid digestive problems. Here are the top pointers you should consider trying. Digestive distress is never fun. When your system isn’t happy with you, it can really drag down what may have otherwise been a great day. These pointers will show you how you can minimize digestive issues. 1 DON’T FORGET THE PRODUCE Making sure you’re getting enough nutrients shouldn’t be overlooked during the holidays. You still need adequate servings of fruits and vegetables every day for your body to use as fuel. A great way to get the pop you need is with a morning green shake. Shakes are an easy way to consume a ton of nutrition first thing in the morning. It starts your bodily functions off on the right foot. There are tons of possible combinations for shakes. Find a blend you love and be consistent. 22 October 2017
Looking for new ways to get your hands on some probiotics? Look no further than 5 delicious options. CLICK HERE TO LEARN MORE 2 DITCH THE JUNK WHEN YOU CAN If you have a slew of holiday gatherings on your calendar, do what you can to eliminate the junk before and after. Avoid fast foods or pre-made foods and opt for fresh choices to offset the influx of fatty, sugary foods. 3 PLAN FOR HIGHLY INFLAMMATORY FOODS You’re going to have access to Aunt Cindy’s “special punch” or your co-worker’s homemade fudge so plan accordingly. Foods high in unhealthy fat, sugar, and alcohol are naturally inflammatory. Scientists have proven through countless studies that excess inflammation aggravates digestive distress more than anything else. Pack your body with real nutrition (before the junk) and hydrate with water between servings of alcohol. The morning after a night of overindulgence, give your body time to recover with light, natural foods. 4 BOOST YOUR FIBER INTAKE Many recipes popular during the holidays feature an unusual amount of dairy, meats, unhealthy fats, and sugar that make it harder for your gut to do its job. These foods take a lot longer to process. The result is a system that’s bogged down in heavy foods that aren’t going anywhere (if you get my meaning). Staying regular during the holidays is something most don’t think about until the digestive distress is impossible to ignore. A morning shake with a bit of broccoli, spinach, flax seed, and coconut oil is one way to ensure you’re getting the fiber your body needs to function. Another is to boost your intake of probiotic foods such as live-culture yogurt, pickled foods, and leafy greens. October 2017 23
Page 1: 7 POINTERS FOR BEATING DIGESTIVE DI
Page 5: ISSUE 9 I OCT2017 54 3 TIPS FOR CHO
Page 8 and 9: 10 SURPRISING FACTS ABOUT CRANBERRI
Page 10 and 11: and gum disease. Based on these stu
Page 15 and 16: 4 TIPS TO HELP YOU ABSORB NUTRIENTS
Page 17 and 18: 3 IRON FOR HEMOGLOBIN PRODUCTION Ir
Page 24: 5 DON’T FORGET TO HYDRATE I highl
Page 29 and 30: Detoxifying is an effective way in
Page 31: 5 KNOW YOUR BRANDS, AND KEEP THEM O
Page 36 and 37: Nutrients are essential elements th
Page 41 and 42: 10 AFTER-LUNCH ENERGY TIPS by Micha
Page 43 and 44: 3 TIME YOUR COFFEE BREAKS RIGHT Cof
Page 48 and 49: 7 TIPS YOU MUST SEE ON SUPERFOOD SM
Page 50: 6 AVOID BUYING SMOOTHIES WHILE EATI
Page 55 and 56: Here’s a helpful guide on how pro
Page 57: 3 GET NATURALLY PURE AND BALANCED O
Page 62 and 63: PMS: the agonizing reality about th
Page 64 and 65: 8 RELISH BEANS AND LEGUMES Beans co
Page 69 and 70:
10 TIPS TO PREVENT PMS NATURALLY by
Page 71 and 72:
4 IRON IS IMPORTANT Because of the
Page 76 and 77:
8 HEALTHY FERMENTED FOODS by Susan
Page 78 and 79:
highly alkalizing, which helps stre
Page 83 and 84:
5 WAYS TO GET THE PROBIOTICS YOU NE
Page 85 and 86:
3 FRESH COCONUT WATER PROBIOTIC One
Page 90 and 91:
A 6-PART GUIDE TO USING PROBIOTICS
Page 92 and 93:
3 WHAT IS THE BEST WAY TO USE PROBI
Page 97 and 98:
5 TIPS FOR ACHIEVING A NATURAL DETO
Page 99 and 100:
2 BREATHE FOR DETOXIFICATION Not on
Page 104 and 105:
8 PROBIOTIC FOODS YOU SHOULD CONSID
Page 106 and 107:
Fermented foods like sauerkraut and
Page 108 and 109:
7 ENJOY LIFE FOODS BAKING MIXES We
Page 113:
TUNE IN FOR OUR NEXT ISSUE! The Oct
show all

Gut Health Problems - October 2017

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?