Gut Health Problems - October 2017

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7 TIPS YOU MUST SEE ON SUPERFOOD SMOOTHIES by Susan Barnes Follow Us: Superfood smoothies are not only great for weight loss but also easy to make. Learn more with these helpful tips on how to create your next super smoothie! What do you think about when you hear “superfood smoothie”? Most people associate qualities of extreme health, great for weight loss, low fat, and easy to make. While those things are all true, there are some details you should keep in mind when making superfood smoothies. Below are tips on what to do, and avoid, in order to get the most of these delicious, nutritious, and filling drinks. 1 FREEZE YOUR BANANAS When you buy a bunch of bananas, peel all of them and cut them into 1/2 inch slices. Put them into an airtight container and freeze. Frozen bananas puree wonderfully and make your smoothies creamier. They also allow you to use less of a banana and more fruits or vegetables 48 October 2017
Calcium is what keeps your bones healthy. With the wide variety of calcium sources available, here are a few quick grabs for loading up your calcium intake. CLICK HERE TO LEARN MORE with less sugar content. Frozen bananas would work great in our Fountain of Youth Smoothie. 2 USE NATURAL FLAVOR ENHANCERS Sprinkle cinnamon or cayenne into your superfood smoothies for added flavor. You can also use the zest from citrus fruits like oranges, lemons and limes for an added kick. Ginger is a great added flavor, too, like in this Pomegranate Banana Ginger Blast smoothie. 3 USE WATER TO THIN OUT YOUR SMOOTHIE If your smoothie isn’t pureeing enough for you to drink it, add water instead of fruit juices. Fruit juices are often high in sugar. Almond milk and soy milk are also an alternative to thin out a smoothie without adding too many additional calories. 4 USE VEGETABLES IN YOUR SMOOTHIE Kale, spinach, fresh herbs, and broccoli are great green items to add to your smoothie without comprising flavor. You can also boil red beets and carrot for a heartier flavor. Using vegetables in your smoothie not only gives out incredible flavor but bonus nutrients as well. 5 AVOID BUYING CHEAP YOGURT The flavors and prices of the yogurt in the dairy aisle might seem intriguing, but leave them on the shelf. Opt for nonfat Greek yogurt if you want to use yogurt in your smoothie. Greek yogurt provides up to twice the protein content of regular yogurt for the same amount of calories, making it more satisfying. October 2017 49
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