Gut Health Problems - October 2017
In the ninth issue of Gut Health Problems, get ready to tackle achieving a natural detox, superfood smoothies, healthy fermented foods, and more. Fall is finally here and with it comes the changing of the leaves, lots of beer for Octoberfest, and autumn themed dishes everywhere. With our tips and guides, you can avoid gut distress during this time with ease.
In the ninth issue of Gut Health Problems, get ready to tackle achieving a natural detox, superfood smoothies, healthy fermented foods, and more. Fall is finally here and with it comes the changing of the leaves, lots of beer for Octoberfest, and autumn themed dishes everywhere. With our tips and guides, you can avoid gut distress during this time with ease.
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
10 TIPS TO PREVENT<br />
PMS NATURALLY<br />
by<br />
Michael Hall<br />
Follow Us:<br />
PMS: The agonizing reality about the menstrual cycle that most women have to<br />
suffer every month. Read on and learn how to free yourself from PMS torture.<br />
Are you one of the 35 million<br />
women in the US suffering from<br />
PMS? Are you also unwilling<br />
to turn to prescription or<br />
over-the-counter medications<br />
because you don’t like the side-effects or<br />
the idea of taking drugs for your monthly<br />
scourge? Good news: You can effectively<br />
treat PMS with simple changes in your diet,<br />
herbal supplements and exercise.<br />
1<br />
TAKE A MULTIVITAMIN<br />
Balanced nutrition is essential for<br />
your health. It is one way of reducing the<br />
severity of PMS symptoms. According to<br />
Fielder, who is also a columnist for Remedy<br />
magazine, studies show that women who<br />
take a good multivitamin have fewer<br />
symptoms of PMS than women who don’t.<br />
2<br />
UP YOUR CALCIUM<br />
AND VITAMIN D<br />
Dr Thys-Jacobs, who created the PMS<br />
supplement Premcal, says, “If women<br />
don’t ingest enough dietary calcium and<br />
vitamin D, the hormones that regulate<br />
<strong>October</strong> <strong>2017</strong> 69
Change language