Gut Health Problems - October 2017
In the ninth issue of Gut Health Problems, get ready to tackle achieving a natural detox, superfood smoothies, healthy fermented foods, and more. Fall is finally here and with it comes the changing of the leaves, lots of beer for Octoberfest, and autumn themed dishes everywhere. With our tips and guides, you can avoid gut distress during this time with ease.
In the ninth issue of Gut Health Problems, get ready to tackle achieving a natural detox, superfood smoothies, healthy fermented foods, and more. Fall is finally here and with it comes the changing of the leaves, lots of beer for Octoberfest, and autumn themed dishes everywhere. With our tips and guides, you can avoid gut distress during this time with ease.
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13 EASY WAYS TO<br />
ADD FIBER TO<br />
YOUR DIET<br />
by<br />
Susan Barnes<br />
Follow Us:<br />
Fiber in your daily diet is a very important element in achieving a healthy<br />
lifestyle. This article will help you on how to increase your fiber intake.<br />
Eating a high fiber<br />
diet is an important<br />
step to achieving a<br />
healthy lifestyle.<br />
The Dietary<br />
Guidelines for Americans<br />
recommends that the average<br />
woman should eat 25 grams<br />
of fiber, and the average<br />
man should eat 35 grams.<br />
If you are looking to lower<br />
your cholesterol, consider<br />
eating extra soluble fiber<br />
above and beyond the daily<br />
recommendations. Always<br />
try to get your daily fiber<br />
through the consumption of<br />
natural foods. While fiber<br />
supplements are convenient,<br />
they may not be as beneficial<br />
to the body when compared<br />
to their natural counterparts.<br />
Thankfully, it’s easy to get<br />
your daily fiber amount with<br />
delicious foods. Here are 13<br />
great ways to add fiber to<br />
your diet.<br />
<strong>October</strong> <strong>2017</strong> 61
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