INSPO Fitness Journal October 2017

More documents

Recommendations

Info

PINK WALK 2017 Grab your friends and family, dress in your favourite pink clothing and get walking and running to help raise funds and awareness for the Waikato Breast Cancer Research Trust. The Pink Walk, an annual event, is held at Hamilton Lake/Innes Common and this year takes place on Thursday 19 October. Late registrations open from 4:30pm. Set to go ahead regardless of the weather, you can run, walk or team run to be part of the cause. Choose from: • Pink Walk (a 3.5km walk starting from near the Yacht Club) ideal for those with buggies, wheelchairs and young children (starting at 5:45pm). • Pink Challenge (a 5km fun run) team event (with a minimum of three people in a team for those not part of a running club (starting at 6:15pm.) • Runners Club Cup (5km fun run); a team event with a minimum of three people in a team for members of running clubs only (starting at 6:15pm). For more information visit pinkwalk.co.nz SCHICK IS THE PROUD SPONSOR OF THE WAIKATO BREAST CANCER TRUST PINK WALK We specialise in: Commercial and Industrial Development / Subdivisions and Lifestyle Blocks / Roading / Bulk Earthworks / Retaining Walls / Drainage Schick Civil Construction K4346R Supreme Award Winners CCNZ - Waikato Construction Awards 2015, 2016 & 2017 Ph: 07 849 3111 • Fax: 07 849 4545 • 18 Manchester Place, Te Rapa • PO Box 20463, Hamilton 3241 32 INSPO – FITNESS JOURNAL OCTOBER 2017
Pink Walk and Challenge Lots of spot prizes Winners medals Sausage sizzle and coffee 6 TH OCTOBER 2016 The chance to win a two-night stay at Beach House Motel, Papamoa Register today at pinkwalk.co.nz Prizes for best dressed male, female, pet THANKS TO OUR SPONSORS INSPO – FITNESS JOURNAL OCTOBER 2017 33
Page 1 and 2: Waikato Edition OCTOBER 2017 Fitnes
Page 3 and 4: CONTENTS OCTOBER 2017 On the cover
Page 5 and 6: MUST BE FINALISED BY OUR MATERIAL D
Page 7 and 8: GARDEN TEA TIME Bring the spring ga
Page 9 and 10: “As a little girl, I dreamed of m
Page 11 and 12: INSPO - FITNESS JOURNAL OCTOBER 201
Page 13 and 14: Mother Nature had other ideas thoug
Page 15 and 16: WEDDING TAN a how-to guide Enjoy a
Page 17 and 18: Lip smackingly good Smooch with con
Page 19 and 20: INSPO - FITNESS JOURNAL OCTOBER 201
Page 21 and 22: “Meditation will help you slow do
Page 23 and 24: vate, educate, inspire and help peo
Page 25 and 26: WALKING FOR A CAUSE It’s easy whe
Page 27 and 28: · If the swim isn’t your stronge
Page 29 and 30: Eugene Bonthuys Media - ebmedia.sho
Page 31: to some soothing music, laugh at a
Page 35 and 36: a way of experiencing life with non
Page 37 and 38: SWEET SNOW SUCCESS Hamilton skier M
Page 39 and 40: with The Kellee Collective, but I'm
Page 41 and 42: EXERCISE FOR YOUR HEART It can be t
Page 43 and 44: when we focus our energy too much i
Page 45 and 46: GO NUTS! Celebrate National Nut Day
Page 47 and 48: Lodge Cheers to Champions Advert OC
Page 49 and 50: P 08 849 9899 | www.fairview.co.nz
Page 51 and 52: Remember Ember in December New team

INSPO Fitness Journal October 2017

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?