INSPO Fitness Journal October 2017

FROM THE
EDITOR
Fitness Journal
With spring finally in full bloom,
it’s an ideal time to turn our
attention to wedding season, so
we dedicated some effort to gathering tips
and inspiring stories from those involved
in the industry.
Like anything in life, a little forward
planning goes a long way, so we’ve got
advice on everything from nutrition and
beauty to your ceremony and vows. The
days of staid traditional wedding ceremonies
are gone - modern weddings are
highly personalised and individual; a true
celebration of the couple involved.
If you’re gearing up for an active summer,
we’ve got awesome triathlon training
tips from Olympian Ryan Fisher, as well as
info on the upcoming annual Pink Walk (a
fundraiser for Waikato Breast Cancer Research
Trust) - an ideal community event
to get involved in.
It’s always more appealing to head
outside at this time of year; with vibrant
blossoms, tempting hints of sunshine and
a general feeling of increased motivation
as we head towards summer.
As we teeter on the edge of those busy
pre-Christmas months, keep making time
in your diary for the things that bring you
joy - for the sake of your physical land
mental wellbeing.
LISA POTTER
EDITOR
EDITOR Lisa Potter
MOBILE 021 249 4816
EMAIL lisa@nmmedia.co.nz
ADVERTISING ACCOUNT MANAGER
Kate Rutherford
PHONE 07 838 1333
MOBILE 027 432 0469
EMAIL kate@fitnessjournal.co.nz
DESIGN Tania Hogg / Kelly Milne /
Dayle Willis
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CONTRIBUTORS
Regular contributors: Monica van de Weerd, Alison Storey, Kristina Driller,
Sarah MacDonald, John Appel and Danielle Roberts.
• New World Te Rapa
• New World Rototuna
• Hamilton Airport
• New World Cambridge
• Pak’n Save Te Awamutu
• ASB Events Centre Te Awamutu
Contact us
EMAIL info@inspomag.co.nz
PHONE 07 838 1333
12 Mill Street, Hamilton
PO Box 1425, Hamilton 3240
1 2 3
1 / Hannah Porter
Hannah Porter is a Hamilton wedding
planner, marriage celebrant and
Mama to 2 boys who sometimes nails
life, and other times relies on wine
and chocolate to survive. Hannah
began Alare Weddings in 2012 and
has since been involved in more than
30 weddings, seen trends come loves
the uniqueness of every wedding.
Hannah is a huge supporter of
marriage equality and loves, love.
2 / Russell Best
Russell Best is an academic staff
member at the Centre for Sport
Science and Human Performance
at Wintec, and Nutritionist at the
Waikato Human Performance Hub.
Russell is a PhD candidate and has
worked as a nutritionist and lecturer
in the UK and New Zealand.
3 / Ryan Fisher
Ryan Fisher is an Olympic triathlete
passionate about sharing is
knowledge and encouraging others
to get involved in his sport. In this
issue, the Olympian, SuperLeague
competitor and Atkins LIFT brand
ambassador Ryan Fisher shares his
top training and nutrition tips for
anyone interested in training for
triathlons.
PUBLISHER Alan Neben
SALES DIRECTOR Deidre Morris
PRINTING PMP Limited
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4 INSPO – FITNESS JOURNAL OCTOBER 2017