INSPO Fitness Journal October 2017

GO
NUTS!
Celebrate National Nut Day
(Sunday October 22) and
join the movement which is
encouraging Kiwis to start
a handful habit, by eating a
handful (30g) of nuts daily, no
matter what type of diet they
may follow.
Nuts are perfectly snackable for so
many dietary lifestyles – from gluten-free
to weight loss diets, paleo
to vegan and everything in between. Just a
handful (30g) a day delivers an incredible
nutritional boost.
10 Reasons to Go Nuts This National Nut Day
1. Plant Protein Power
Vegetarians and vegans can embrace the
protein power of nuts – one of the best
sources of plant protein around. Peanuts are
26% protein, almonds are 21% and cashews
are 18% protein.
2. Stay Fuller for Longer
Nuts are great for satisfying hunger and
reducing your appetite due to the protein,
fibre and good fats, making them the perfect
antidote to a mid-morning or 3pm slump to
take you through to your next meal.
3. Great for Your Weight
Nut eaters are more likely to weigh less. Despite
nuts being high in fat, the fibre in nuts
stops the body from absorbing about 20% of
the fat in nuts, so eating a handful of nuts
(30g) daily doesn’t increase weight. Eating
nuts boosts metabolic rates by 5-10% so you
burn more energy too.
4. Wheat and Gluten-free
Free from gluten, nuts are a great option
for those with Coeliac disease or needing to
restrict gluten or wheat intake. Some nuts
like almonds can also be ground into a meal
which is handy for gluten-free baking.
5. Low Carb and Low GI
Most nuts are naturally low in carbohydrate
and contain very little sugar – great for any
carb or sugar reducing diets. They also can
help keep blood sugars stable, so having
nuts with meals can be good for people with
diabetes or at risk of diabetes.
6. Anti-Aging
Nuts might just be the key to staying young.
With antioxidants, phytochemicals and
anti-inflammatory properties, nuts could
help protect against ageing and age-related
diseases.
7. Hearty By The Handful
Not only are nuts a hearty snack, a handful
of nuts (30g) each day reduces your risk of
heart disease.
8. Good for the Gut
Nuts are thought to be prebiotic which supports
the gut microbiome. Most nuts can also
be enjoyed by those who are prescribed a low
FODMAP diet for certain gut conditions.
9. Recommended Worldwide
The World Health Organisation, Ministry of
Health, NZ Heart Foundation and NZ Nutrition
Foundation all recommend nuts as part
of a healthy diet.
10. Nuts Are All Good!
Choosing a variety of nuts takes advantage
of the specific nutritional benefits of each
individual nut, which is why Mother Earth
and Alison’s Pantry offer the choice of a
complete range of fresh and delicious nuts
and nut mixes. And perhaps the best reason
of all to go nuts for National Nut Day on
October 22 - did we mention they also taste
delicious?
>
WIN
National Nut Day is back!
With the nuttiest day of the year nearly
upon us, there’s never been a better
time to start a healthy new habit.
It’s National Nut Day on Sunday
October 22 – a day for New Zealand to
celebrate one of our favourite foods
and appreciate the nutritious, delicious
and versatile whole food that nuts are.
To celebrate, we have two Mother Earth
and Alison’s Pantry prize packs full of
delicious nuts to give away. To enter,
email your name, address and contact
details to win@inspomag.co.nz, with
NUT DAY in the subject line. You can
also enter online at inspomag.co.nz
Entries close November 15 2017.
INSPO – FITNESS JOURNAL OCTOBER 2017
45