INSPO Fitness Journal October 2017

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BOOK CORNER However fast the pace of life, carve out a small window of time to stop and immerse yourself in a good read. We share some of our favourites to enjoy over the coming months... Beautifully Real Food Sam Murphy $35 If it didn’t say so on the front cover, you probably wouldn’t even realise that this book of foodie goodness is focused around meat-free recipes. Page after page of mouthwatering images and recipes leave you unaware that meat is even missing from the menu. It’s a refreshing and vibrant motivation to create new plates of nourishment for yourself and your family. South Island born Sam Murphy shares her food journey, and the discovery of learning to love and appreciate ingredients. She also manages to eliminate any fears that a vegan diet can be restrictive or boring; seasonal recipes bursting with flavour adorn every page. And there’s a generous chunk dedicated to sweets and treats. What’s not to love? EATERY & BAR 5 Ingredients Quick & Easy Food Jamie Oliver $65 New cooking, creating, and writing, Jamie Oliver In these days of instant online gratification, a cookbook has to be something special to make it to the bookshelf. After decades of still manages to keep it fresh. Meeting the demands of today’s busy lifestyles, speed and efficiency are key in the 130-plus recipes within these pages. It’s gloriously straightforward too; as the name suggest, each recipe has just five ingredients. Meal times just got a whole lot easier. EATERY & B From Now you can create delicious meals - fast, with minimal prep and no complicated ingredients or processes. The simple layout includes a visual column of five ingredients down the side of each page, cooking time, and nutritional information. This may be the easiest cooking you’ve ever done. Brewed, A guide to the beer of New Zealand Jules Van Costello $39.99 EATERY & BAR EA Gone are the days of swilling back a generic jug of beer - these days craft beer is appreciated just as much as a fine wine. In every corner of New Zealand, craft beer has evolved from the domain of hobbyists to serious business; walk into any reputable pub and you’ll be met with an impressive array of options, with many locally brewed. This ‘designer’ collection is all the rage, from small rural towns to city slickers and has led to a unique beer culture. In this revised issue of Brewed, Wellington-based Jules Van Costello takes a look at 45 new breweries. Meet the quirky characters behind the brews, from loveable rogues to budding mad scientists. More than 160 commercially operating New Zealand breweries are profiled, and there are tasting notes for more than 450 beers - somebody clearly had a tough job! 50 INSPO – FITNESS JOURNAL OCTOBER 2017 Apartment Living New Zealand Catherine Foster $50 Whether you live in a sprawling farm cottage or you’ve embraced the tiny house movement, this gem of a book is sure to inspire you to make some changes to your surroundings - whatever they are. While the focus is very much on apartment living, it’s packed with inspiring design innovations and clever design solutions. The diversity of apartment living in New Zealand will most likely amaze you; encompassing everything from modern, classic, converted and contemporary. EATERY & BAR With New Zealanders embracing apartment living due to the housing squeeze, this book reveals that it’s an exciting lifestyle option. Well, I’m convinced anyway. Eat Chelsea Winter $50 No EATERY & BAR 60 Church Road, T Chelsea Winter has become a household name around New Zealand, with an impressive and engaged following of online fans. Her recipes are often replicated and shared, and are appreciated not only for their deliciousness, but for the fact they are achieveable. Chelsea has carved out a hugely successful career, continuing to inspire and motivate Kiwis of all ages to enjoy her straightforward home-style recipes. MON - FRI 7am to Now open for 60 B Her fifth cookbook Eat, is another soar- C ing success; packed with powerful personality and with all the charm of Chelsea herself. That’s quite an achievement. 60 Church Road, Te Rapa, Hamilton 3200 p.
Remember Ember in December New team, New team, new dream new dre Creative Creative Kiwi New Cuisine. Kiwi team, Cuisine From the From heart the of heart the Waikato. of the Wai AR Creative EATERY & BAR Kiwi Cuisine. Celebrate your workplace team, new dream EATERY & BAR party in style New team, new dream Creative Kiwi Cuisine. From the heart of the Waikato EATERY & BAR Creative K From the heart the heart of the Waikato. TERY & BAR w open Now for Breakfast, open for Breakfast, Lunch & Dinner Lunch & Dinner Ask us about our functions menu – something for everyone MON - FRI 7am to MON Late - FRI | WEEKENDS 7am to Late 9am | WEEKENDS to Late 9am to Late EATERY & BAR 60 Church Road, Te Rapa, Hamilton 3200 p. 07 850 9339 e eat@embereatery.co.nz www.ember e Rapa, Hamilton 3200 p. 07 850 9339 e eat@embereatery.co.nz www.embereatery.co.nz Now open for Breakfast, Lunch & Dinner MON - FRI Now 7am to Late open | WEEKENDS for 9am Breakfast, to Late Lun reakfast, Lunch & MON Dinner - FRI 7am to Late | WEEKENDS hurch Road, Te Rapa, Hamilton 3200 p. 07 850 9339 e eat@embereatery.co.nz www.embereatery.co Late | WEEKENDS 9am to Late 60 Church Road, Te Rapa, Hamilton 3200 p. 07 850 9339 e eat@emb 07 850 9339 e eat@embereatery.co.nz www.embereatery.co.nz INSPO – FITNESS JOURNAL OCTOBER 2017 51 S3694C
Page 1 and 2: Waikato Edition OCTOBER 2017 Fitnes
Page 3 and 4: CONTENTS OCTOBER 2017 On the cover
Page 5 and 6: MUST BE FINALISED BY OUR MATERIAL D
Page 7 and 8: GARDEN TEA TIME Bring the spring ga
Page 9 and 10: “As a little girl, I dreamed of m
Page 11 and 12: INSPO - FITNESS JOURNAL OCTOBER 201
Page 13 and 14: Mother Nature had other ideas thoug
Page 15 and 16: WEDDING TAN a how-to guide Enjoy a
Page 17 and 18: Lip smackingly good Smooch with con
Page 19 and 20: INSPO - FITNESS JOURNAL OCTOBER 201
Page 21 and 22: “Meditation will help you slow do
Page 23 and 24: vate, educate, inspire and help peo
Page 25 and 26: WALKING FOR A CAUSE It’s easy whe
Page 27 and 28: · If the swim isn’t your stronge
Page 29 and 30: Eugene Bonthuys Media - ebmedia.sho
Page 31 and 32: to some soothing music, laugh at a
Page 33 and 34: Pink Walk and Challenge Lots of spo
Page 35 and 36: a way of experiencing life with non
Page 37 and 38: SWEET SNOW SUCCESS Hamilton skier M
Page 39 and 40: with The Kellee Collective, but I'm
Page 41 and 42: EXERCISE FOR YOUR HEART It can be t
Page 43 and 44: when we focus our energy too much i
Page 45 and 46: GO NUTS! Celebrate National Nut Day
Page 47 and 48: Lodge Cheers to Champions Advert OC
Page 49: P 08 849 9899 | www.fairview.co.nz

INSPO Fitness Journal October 2017

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