Nor'West News: November 15, 2016
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TUESDAY NOVEMBER <strong>15</strong> <strong>2016</strong> 379 7100<br />
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Casebrook<br />
celebrates<br />
50 years<br />
HALF-CENTURY: Casebrook Intermediate<br />
School held a special assembly recently<br />
to mark its 50th birthday. The school first<br />
opened its doors to pupils on May 28,<br />
1966. A teacher, who taught one of the first<br />
Casebrook classes, shared her memories<br />
of the school with current pupils. Following<br />
that, the pupils enjoyed 400 cupcakes which<br />
had 50 written on them with icing.<br />
•Turn to page 11 for more<br />
Businesses fear road closure<br />
• By Andrew King<br />
MORE THAN 9000 vehicles will<br />
have to find another route in and<br />
out of the city as major repairs to<br />
a sewer line in Edgeware starts in<br />
mid-January.<br />
Repair work to the sewer<br />
infrastructure under the<br />
intersection of Madras St and<br />
Edgeware Rd will mean the<br />
intersection will be closed for up<br />
to six weeks.<br />
Recent data released by the<br />
New Zealand Transport Agency<br />
shows on average more than<br />
9000 cars the route each day.<br />
But a local business says it is<br />
not just commuters who will<br />
suffer.<br />
Part owner of Peter Timbs<br />
Meats David Timbs said there<br />
has been a noticeable drop<br />
in customers when parts of<br />
Edgeware Rd have been<br />
closed.<br />
“We have been thrown under<br />
the bus that many times with<br />
those people who do the road<br />
works, they have been doing<br />
it for the last five years and we<br />
notice a drop of people coming<br />
through the door,” he said.<br />
The butchery is located in the<br />
Edgeware Village.<br />
“I wouldn’t mind them doing<br />
it once and doing it well and<br />
getting it done, everyone can<br />
tolerate that, but they do it all<br />
the time and it is very frustrating<br />
and bad for business.”<br />
Stronger Christchurch<br />
Infrastructure Rebuilt Team<br />
executive general manager Ian<br />
Campbell said it is in the early<br />
stages of planning so they cannot<br />
definitively say how long it will<br />
be closed for.<br />
•Turn to page 5<br />
BUSY: Nine thousand vehicles a day will have to find another<br />
route when the Edgeware Rd and Madras St intersection is<br />
closed for six weeks at the start of next year.<br />
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2<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
Inside<br />
NOR’WEST NEWS<br />
FROM<br />
THE<br />
EDITOR’S<br />
DESK <strong>News</strong>.........................3, 5, 7, 21<br />
LIKE SO many of you in the<br />
coastal suburbs, I was perched up<br />
on the hills after being evacuated<br />
due to the tsunami risk yesterday.<br />
Again, like the previous earthquakes,<br />
I am always taken by the<br />
wonderful folk we have in this city.<br />
While I was perched up the top of<br />
Egnot Heights in Redcliffs, the lads<br />
in my car decided they would have<br />
a nap. I was not similarly afflicted<br />
and had a wander around.<br />
I found Nicki of North New<br />
Brighton, who unknowingly<br />
soothed me with her banter and<br />
her beaut two-year-old dog. Then,<br />
Nicki and I found ourselves invited<br />
into a stranger’s home, who brewed<br />
us a cup of dearly needed caffeine.<br />
In her house, were other refugees<br />
– a school caretaker and a lovely<br />
young couple from Germany and<br />
Mexico.<br />
The earthquakes continue to<br />
shake us, but they do not shake our<br />
marvellous Christchurch spirit.<br />
Hei kona, Shelley Robinson<br />
Fun with fitness at Allenvale SCHOOLS 11<br />
Local Views......................4<br />
Our People......................8-9<br />
Schools......................11-12<br />
Sport..........................................13<br />
Events................................<strong>15</strong><br />
Automotive..........................23<br />
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NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 3<br />
ews<br />
Dancer home to another quake<br />
• By<br />
ashion<br />
Georgia O’Connor-Harding<br />
AFTER A whirlwind career in<br />
the Big Apple, a former St Bede’s<br />
College dancer has returned<br />
home only to face one of his<br />
biggest fears – earthquakes.<br />
The 7.5 magnitude earthquake<br />
that struck near Hanmer Springs<br />
was a harsh reminder for<br />
Hayden Joseph Withers, 21, who<br />
Gardening<br />
suffered badly from anxiety and<br />
trauma after the February 2011<br />
earthquake.<br />
He has returned home<br />
to Bromley and his family<br />
to take part in The Court<br />
Theatre’s summer production<br />
of Legally Blonde after dancing<br />
professionally in New York city<br />
for more than two years.<br />
He left Christchurch to get<br />
away from the earthquakes and<br />
otoring<br />
to study at the American Musical<br />
and Dramatic Academy, which<br />
he graduated from in 2014.<br />
“Getting out of Christchurch<br />
was helpful but even in New York<br />
if doors slammed, or there was<br />
thunder, (or) the subway was<br />
rattling<br />
asty<br />
the street . . . you would<br />
Bites<br />
think that is an earthquake,” he<br />
said.<br />
Yesterday, Withers and his<br />
family were evacuated from<br />
their Bromley home after the<br />
earthquake struck.<br />
ON STAGE: Hayden Joseph Withers performing in the musical<br />
All Shook Up at The Fireside Theatre, Fort Atkinson, Wisconsin,<br />
United States.<br />
“I am pretty tired, I was up the<br />
hill until 7am . . . my mum was<br />
pretty upset and it reminded me<br />
a lot of the September 4, 2010,<br />
earthquake,” he said.<br />
Withers’ fear of earthquakes<br />
was amplified after the February<br />
2011 earthquake when quake<br />
predictor Ken Ring said an 8.2<br />
magnitude quake would strike<br />
on March 20. A 5.1 aftershock<br />
struck on the day.<br />
“I thought at that point, that<br />
was the end . . . for the next while<br />
I was scared to leave my room, go<br />
anywhere,” he said.<br />
He said while he was reasonably<br />
calm about yesterday’s earthquake<br />
and was still attending<br />
rehearsals at The Court Theatre,<br />
he had not yet processed it.<br />
Fresh from his most recent<br />
endeavour sailing around the<br />
Caribbean on the Disney Dream<br />
cruise trip as a dancer, Withers<br />
knows a thing or two about<br />
facing his fears to chase his<br />
dreams.<br />
“I am actually scared of the<br />
ocean. Sometimes I would get<br />
really anxious and I would be<br />
crying or whatever,” he said.<br />
Withers was seven when he<br />
nearly drowned after slipping<br />
on a rock and falling into a river,<br />
staying under water for about<br />
30sec before his father rescued<br />
him.<br />
But he said he braved his fear<br />
of the ocean to work for what he<br />
describes as the “most magical<br />
company in the world.”<br />
“Making magic for so many<br />
people every day was so special<br />
. . . the kids just die for it – they<br />
love it.”<br />
As for living in New York,<br />
Withers describes it as a place of<br />
beauty, culture and opportunity,<br />
but somewhere you are a small<br />
fish in a big pond.<br />
On his return to New York,<br />
Withers plans to find a place<br />
to settle down after “gypsying”<br />
around the United States for<br />
so long before he gets back to<br />
auditioning for shows.<br />
In Brief<br />
HOMESTEAD OPENING<br />
Mona Vale Homestead will open<br />
later this month. The building<br />
has been going through extensive<br />
strengthening and restoration<br />
work after it was damaged<br />
in the February 22, 2011, earthquake.<br />
The project cost $2.8m.<br />
Cr Jamie Gough will unveil the<br />
finished project to the public on<br />
<strong>November</strong> 28 at 10am.<br />
CYCLEWAY PLAN<br />
Consultation on the Northern<br />
Line Cycleway closes on Thursday.<br />
The current plan involves<br />
the cycleway running from<br />
Radcliffe Rd, Belfast, to South<br />
Hagley Park and the central city.<br />
There are future plans to connect<br />
the route to Belfast Rd as<br />
the area continues to grow. It is<br />
one of 13 major cycleway routes<br />
planned to connect the city.<br />
WOMEN’S SEMINAR<br />
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Women will hold a seminar for<br />
women in charge of businesses,<br />
those wanting to get back to<br />
work and women wanting to be<br />
more confident in business and<br />
professional activities. It will be<br />
held tomorrow at the Fendalton<br />
Community Centre, 170 Clyde<br />
Rd, from 6pm to 7.45pm. The<br />
cost will be $10. If you are<br />
interested, email christchurch@<br />
bpwnz.org.nz<br />
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4<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
NOR’WEST NEWS<br />
Your Local Views<br />
From recovery to<br />
regeneration<br />
ews<br />
City councillor Jamie<br />
Gough writes about<br />
the central city<br />
recovery<br />
We are possibly entering<br />
the most exciting time in<br />
our rebuild. We’re moving<br />
ashion<br />
from ‘recovery’ into ‘regeneration.’<br />
It’s a strategic and defining<br />
period. A Government-appointed<br />
Independent Hearings Panel is rewriting<br />
our District Plan, though<br />
one item is of particular concern:<br />
The Temporary Accommodation<br />
Legislation.<br />
It was set to expire this year, meaning<br />
businesses that were displaced from the<br />
Gardening<br />
CBD and relocated to suburbia due to the<br />
earthquake would need to move back to<br />
the city. The IHP has, however, extended<br />
this out until 2021.<br />
I will be the first to say that this legislation<br />
was required in the initial aftermath<br />
of the earthquake.<br />
We’re however, in a completely different<br />
time now.<br />
otoring<br />
For our rebuild be deemed a success<br />
we will need to have a central city that<br />
thrives. The major contributor to that is<br />
critical mass, and with the imperative<br />
removed for these businesses to, once<br />
again, operate centrally, it will drastically<br />
stagnate if not irreparably<br />
impair the quality of our city’s<br />
rebuild as a whole.<br />
Further to this, residents<br />
who have chosen to live in a<br />
suburban setting have quite<br />
rightly run out of patience.<br />
They chose to live where<br />
they do for a reason, and that wasn’t<br />
because they loved not being able<br />
to park outside their homes due to<br />
masses of office workers and customers<br />
placing huge strain on the<br />
residential infrastructure.<br />
If the city was still in lock-down,<br />
then of course one could understand<br />
the decision of the IHP. This, however,<br />
couldn’t be further from the truth.<br />
The central office offering is vast and<br />
landlords are having a race to the bottom<br />
with rents. It’s a tenant’s dream. A-Grade<br />
space is being offered at B-Grade prices<br />
– with eye-watering fit-out incentives to<br />
boot – and there’s still even more quality<br />
space set to come on-stream.<br />
We need to influence the IHP into<br />
showing the intestinal fortitude to realise<br />
that you’re never too far down the wrong<br />
path to reassess matters and make the<br />
right call. We have one chance to get this<br />
rebuild right but I just can’t stomach seeing<br />
our city’s legacy being that of squandered<br />
opportunities.<br />
FLAME FILES<br />
Handling fireworks<br />
more responsibly<br />
Fire risk<br />
management<br />
officer Mark<br />
Thomas<br />
talks about<br />
fireworks,<br />
banning certain<br />
kinds, the<br />
impact public<br />
displays have<br />
had on public<br />
safety and<br />
looking after animals around Guy<br />
Fawkes.<br />
Thirty years ago Guy Fawkes night caused<br />
a holding of breath by just about every<br />
firefighter in the country.<br />
Inevitably somewhere a sawmill would<br />
end up burning end to end. Or a town<br />
would be circled in flames as trees and<br />
scrub went up in flames. Or someone<br />
not even celebrating the night would find<br />
their garage on fire.<br />
The news would report the tragic loss of<br />
an eye by ill-used skyrocket. Letter boxes<br />
were the target of ‘double-happy’ bombs.<br />
For firefighters it made no sense at all.<br />
Thankfully we’ve come on a bit since<br />
then. The ban on<br />
rockets and bangers<br />
helped. The<br />
provision of public<br />
displays has been<br />
a big plus. And<br />
perhaps we should<br />
acknowledge<br />
that more recent<br />
developments in<br />
health and safety<br />
has had an effect on<br />
people’s behaviour.<br />
Whatever the reasons it was gratifying<br />
to see just nine fire calls overnight on<br />
<strong>November</strong> 5. Grass, scrub, fences and a<br />
couple of bins put down to fireworks. It’s<br />
not perfect. But it’s encouraging.<br />
Animal rescues are also quite common<br />
around Guy Fawkes as crackers terrify<br />
dogs, cats and other animals. This week<br />
saw three of these type of incidents, a<br />
dog, some ducklings and very topically a<br />
lamb stuck in a stream at Cashmere on<br />
Wednesday night. None were necessarily<br />
fireworks related but all involved the<br />
problem solving skills our firefighters<br />
develop every day in the multitude of<br />
different events they now attend. They’re<br />
pretty damn good actually.<br />
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NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 5<br />
ews<br />
Orana park meerkats<br />
part of fundraiser<br />
ashion<br />
• By Caitlin Miles<br />
<br />
A SPECIAL connection between<br />
Community Energy Action and<br />
some meerkats has them on the<br />
cover of its fundraising calendar.<br />
CEA has been sponsoring the<br />
meerkats at Orana Wildlife Park<br />
for the last three years, marketing<br />
Gardening<br />
co-ordinator Emily Coffey said<br />
the not for profit organisation<br />
supports them as they share a lot<br />
of values with them.<br />
“We feel like our community<br />
values align with meerkats’ values.<br />
They look after one another,<br />
focus on looking after one another<br />
and caring about their<br />
otoring<br />
environment. That’s what we are<br />
about,” Miss Coffey said.<br />
This year CEA teamed up with<br />
Orana to create a calendar as part<br />
of CEA’s annual fundraiser for<br />
the park.<br />
Miss Coffey said the decision<br />
was “a bit spur of the moment”<br />
and took about two months to get<br />
the whole thing together.<br />
asty Bites<br />
“Once we came up with the<br />
idea they were on board we’re<br />
really excited to be working with<br />
Orana on this,” Miss Coffey said.<br />
The calendar features a selection<br />
of animals from the park,<br />
which Orana provided.<br />
The meerkats take centre stage,<br />
not only being on the cover but<br />
also with a small photo on every<br />
page accompanied by some energy<br />
saving tips.<br />
“It’s about making people aware<br />
of the ways they can save energy<br />
and money and getting that education<br />
out there,” she said.<br />
Miss Coffey said the organisa-<br />
CARING:<br />
Community<br />
Energy Action<br />
chief<br />
executive<br />
Caroline Shone<br />
(left) and<br />
marketing<br />
co-ordinator<br />
Emily Coffey<br />
worked with<br />
Orana Wildlife<br />
Park to create<br />
a calendar to<br />
raise money<br />
for the wildlife<br />
park.<br />
PHOTO:<br />
GEOFF SLOAN<br />
tion is “stoked” with how it came<br />
out.<br />
The organisation has printed<br />
750 copies and is selling for<br />
$14.95 with all of the proceeds<br />
going towards Orana park once<br />
printing costs have been covered.<br />
The calendars can be purchased<br />
online at http://www.cea.co.nz/<br />
Shop/orana-zoo-calendar-<br />
2017-educational-animals-shop-<br />
__I.16550__C.930__N.236<br />
Road closure fear<br />
•From page 1<br />
“At this stage we expect that<br />
there will be a detour in place<br />
via Manchester St for city<br />
traffic,” he said.<br />
“We’ll let the public know<br />
as soon as we are more<br />
advanced in our project planning<br />
and are able to advise<br />
the expected duration of this<br />
intersection’s closure and the<br />
specifics of the diversions.”<br />
City councillor and<br />
Papanui-Innes Community<br />
Board member Pauline Cotter<br />
said local business need the<br />
support of the community.<br />
“They have been hammered<br />
with the closure of Edgeware<br />
Rd in the past. But this is<br />
work that needs to be done.<br />
Hopefully, people will continue<br />
to support those businesses<br />
during this time,” she said.<br />
SCIRT traffic planning<br />
manager Colin Hey, said<br />
they will work closely with<br />
Christchurch Transport Operations<br />
Centre to minimise<br />
the impacts on traffic flows.<br />
HAVE YOUR SAY: Will the<br />
closure of the Edgeware<br />
Rd and Madras St<br />
intersection affect how<br />
you get into the city?<br />
Share your views with<br />
us. Email andrew.king@<br />
starmedia.kiwi<br />
Average traffic volume<br />
travelling on Madras<br />
St between Purchas<br />
St and Bealey Ave<br />
between April 9-16:<br />
7am: 502<br />
8am: 583<br />
9am: 400<br />
3pm: 758<br />
4pm: 1079<br />
5pm: 1125<br />
Total over a 24-hour<br />
period: 9042<br />
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Thursday, <strong>November</strong> 24th | 10am-2:30pm & 5pm-6:30pm<br />
www.hagley.school.nz | (03) 379 3090
6<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
NOR’WEST NEWS<br />
rECiPE: CHiPoTLE LENTiL TACos<br />
wHY PLANT-BAsED?<br />
sPiCE mix:<br />
11/2 tsp whole cumin<br />
1 tsp smoked paprika<br />
1 tsp dried oregano<br />
1/2 tsp dried thyme<br />
1/2 tsp salt<br />
Better food. Better you. Better planet.<br />
1 C dried black lentils<br />
or 2 tins<br />
12 tortilla corn or flour<br />
1 onion<br />
3 cloves garlic<br />
3 Tbs tomato paste<br />
2 Tbs tinned chipotle<br />
chopped into a paste<br />
or chipotle hot sauce<br />
2 tomatoes<br />
1/2 red onion<br />
10g coriander<br />
juice of half a lemon<br />
2 avocado<br />
This recipe was served<br />
by Green Dinner Table on<br />
October 2nd <strong>2016</strong>.<br />
1. To make the spice mix toast<br />
the cumin in a dry fry pan<br />
then combine with all other<br />
ingredients.<br />
2. If you’re using dry lentils - In<br />
a medium pot of boiling salted,<br />
water cook lentils for 30-35<br />
minutes or until tender. Once<br />
cooked, strain and set aside.<br />
If you’re using cans strain and<br />
set aside.<br />
3. While the lentils are cooking,<br />
make the pico de gallo. Remove<br />
the core from the tomatoes and<br />
dice into 1 cm cubes, finely dice<br />
the red onion, roughly chop the<br />
coriander. Mix together in a bowl<br />
with lemon juice, salt, cracked<br />
black pepper and a splash of<br />
olive oil, taste and add more<br />
lemon or salt, as needed.<br />
4. Dice white onion and mince<br />
garlic. If the lentils aren’t cooked<br />
hold off doing anything else until<br />
they are.<br />
Put a large fry pan on medium<br />
to preheat with a little oil. Sauté<br />
onion for 2 minutes then add<br />
the garlic and cook for another<br />
minute. Add the tomato paste<br />
and cook for another 30 seconds<br />
sprinkle in the spice mix. Add<br />
the lentils and a few splashes<br />
of water, mash the lentils with a<br />
potato masher or the back of a<br />
fork, continue to mash, adding<br />
more water if it’s looking too dry.<br />
After a minute or so of mashing<br />
add the chipotle sauce, if you<br />
like it spicy add more.<br />
5. Warm the taco shells by<br />
wrapping them in a damp tea<br />
towel and putting them a in the<br />
oven on a low heat, or in the<br />
microwave for 30 seconds.<br />
Alternatively, you can pan fry<br />
them for 10 seconds on medium<br />
high heat.<br />
Halve the avocados and remove<br />
the stones. Remove the flesh<br />
from the skin and slice.<br />
Serve chipotle lentils in tacos<br />
topped with pico and avocado.<br />
For your health:<br />
1 Number of diets shown<br />
to be able to reverse heart<br />
disease – A low fat Plant-<br />
Based diet.<br />
75% Reduced risk of<br />
high blood pressure, when<br />
following a plant based diet.<br />
78% Reduced risk type<br />
2 diabetes, when following<br />
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Possible increase in life<br />
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saved if a couple eats plantbased<br />
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based for 5 days.<br />
90kg CO2 equivalent<br />
not released into the<br />
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plant based for 5 days.<br />
60-70% Antibiotics<br />
consumed annually in New<br />
Zealand are used in animal<br />
agriculture.<br />
How iT works<br />
Green Dinner Table aims to empower people<br />
to make positive changes to their health and<br />
environment through a plant based diet.<br />
We source the best local ingredients and create delicious sauces to make<br />
it quick and easy to cook delicious and healthy plant-based food at home.<br />
wE CrEATE<br />
Weekly recipes designed by<br />
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hard work to get you cooking.<br />
wE DELiVEr<br />
Everything you need to get<br />
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each week at no extra cost.<br />
At present we only deliver<br />
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Christchurch.<br />
YoU Cook<br />
Take the hard work out of<br />
preparing dinner by following our<br />
straightforward recipes to create<br />
restaurant quality plant-based<br />
meals at home.<br />
JoiN THE moVEmENT<br />
Select your plan and customise to your needs. Every Sunday we’ll deliver to your door your meal box containing<br />
fresh, local and responsibly sourced ingredients. Our resident chef Tom Riley creates the sauces, pastes, and<br />
spice mixes to take the hard work out of healthy and great tasting plant-based cooking. Pause or cancel your<br />
plan at any time.<br />
Email: info@greendinnertable.co.nz<br />
The British Hotel, Corner Norwich Quay & Oxford Street, Lyttelton 8012<br />
www.greendinnertable.co.nz
1 2 3 4 5 6 7 8 9 10 11 12 13 14<br />
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1 2 3 4 5 6 7 8 9 10 11 12 13 14<br />
1 2 3 4 5 6 7 8 9 10 11 12 13 14<br />
NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 7<br />
<strong>News</strong><br />
New World staff feed families<br />
Fashion<br />
THERE WERE more<br />
volunteers than the Ronald<br />
McDonald House kitchen<br />
could handle when a group of<br />
supermarket employees went<br />
to cook a meal for residents<br />
and guests at the house.<br />
Fifteen Northwood New<br />
World employees volunteered<br />
their time and cooking skills<br />
but only six could fit in the<br />
kitchen, which they stretched<br />
Gardening<br />
to seven so more could be<br />
involved.<br />
Northwood New World<br />
owner Kathy Frampton said<br />
she was overwhelmed with<br />
how many staff wanted to be<br />
involved.<br />
“We had more than <strong>15</strong><br />
Motoring<br />
people ask be involved.<br />
Unfortunately, only six<br />
FEEDING FAMILIES: Raelene Robinson, Tyson Berry,<br />
Katelyn Rogers, Ronald McDonald House South Island<br />
chief executive Matthew Mark, Kathy Frampton, Marg<br />
Lyons, Daniel Speer, Chris Chicken, Ricki Jones and<br />
Gabrielle Heath were involved in feeding 50 residents<br />
and guests.<br />
can fit in the kitchen so we<br />
compromised and squeezed<br />
in seven people,” Ms<br />
Frampton said.<br />
A home-cooked cheesy<br />
bacon and spinach pasta dish<br />
was on the menu, along with<br />
a salad and ambrosia for dessert.<br />
Ms Frampton said the<br />
younger volunteers were a bit<br />
nervous about their cooking<br />
abilities but had nothing to<br />
worry about on the night.<br />
The supermarket covered<br />
the cost of the food for more<br />
than 50 people. New World<br />
staff prepared the food before<br />
sitting down with the residents<br />
and guests to talk with<br />
them.<br />
“It’s a nice way to give<br />
them a brief distraction from<br />
everything that they are dealing<br />
with during the day,” Ms<br />
Frampton said. <br />
She hopes to do this event<br />
again in the future.<br />
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8<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
Our People<br />
NOR’WEST NEWS<br />
Tony Murdoch<br />
A passion for recording<br />
Your Local Views<br />
Tony Murdoch has just published his new sports<br />
history book Black and White about the North Beach<br />
Surf Lifesaving Club. It coincides with the club’s<br />
centenary celebrations. Fraser Walker-Pearce spoke<br />
to him<br />
You must be thrilled to have<br />
<strong>News</strong><br />
published the book when you<br />
did.<br />
Yes, exactly. It was published in<br />
time for the club’s centenary celebrations<br />
over Labour Weekend.<br />
They had hundreds attend that.<br />
Is this your first sports history<br />
book?<br />
No, I have written two other<br />
sports histories, one on the<br />
Riccarton Cricket Club in 2002<br />
and then in 2013 I did the <strong>15</strong>0th<br />
Fashion<br />
jubilee history of the Christchurch<br />
Football Club. Then this<br />
book style. With lots of<br />
one came along, they asked me<br />
to do it, and I’ve been doing that<br />
ever since.<br />
So you’ve been working on<br />
this for the past three years?<br />
Gardening<br />
Yes. It’s a big project, I think<br />
it’s about 240 pages. Probably the<br />
club records weren’t as detailed<br />
as we would’ve liked but we were<br />
able to cross-reference with Surf<br />
Lifesaving New Zealand’s annual<br />
reports and check most of it off.<br />
Things like results and that kind<br />
of thing were hard to check off<br />
though.<br />
Who approached you from<br />
the club to do the project?<br />
Roger Smith the president of<br />
the club talked to me about it.<br />
He’s lived and breathed the club<br />
for about three or four years.<br />
What’s different about this<br />
book compared to your others?<br />
This one is more of a coffee<br />
newspaper clippings like the<br />
famous gala dances at North<br />
Beach. That’s basically how<br />
the club got through the Great<br />
Depression and that kind of<br />
thing. [In the book] there are ads<br />
for the dances, we used the full<br />
width of the page in the book<br />
with these photos and I think it<br />
really adds to the look of the book<br />
as well.<br />
Obviously it’s called Black and<br />
BLACK AND WHITE: Tony Murdoch has coincided the publication<br />
of his sports history book Black and White with the centenary<br />
celebrations of the surf club it is written about.<br />
PHOTO: GEOFF SLOAN<br />
White, but that’s also the style of<br />
the book you’ve created?<br />
No, no. There’s a story to that.<br />
It’s called Black and White because<br />
the club colours are black<br />
and white. But also the personality<br />
of the club is very pragmatic,<br />
they’re hard workers and they get<br />
things done. They make black and<br />
white decisions and they don’t<br />
muck around – they’re black and<br />
white about everything. I ran that<br />
past the committee near the start<br />
and they were well pleased to<br />
think that’s what people think of<br />
the club.<br />
How was the club founded?<br />
The original thought was that<br />
it was a group of men who were<br />
members of the New Brighton<br />
Surf Lifesaving Club who got<br />
together and decided to make<br />
a club a little further along the<br />
beach. But the real story is that<br />
there was a guy called Ray Blank.<br />
It became pretty clear as I was<br />
looking into it that Ray Blank<br />
and a group of guys from a North<br />
Beach businessman’s association<br />
got together and had land<br />
interests in the area. They decided<br />
that if there was a surf club in the<br />
area that would bring people out<br />
there and raise their house prices.<br />
And they did quite well out of it.<br />
Do all of your books look<br />
quite deep into the club’s history?<br />
Yes, each of the books has a<br />
twist to them somewhere in it.<br />
The twist in the rugby book was<br />
me saying that the conventional<br />
theory of the first game of rugby<br />
in the country was played in Nelson<br />
in 1871 was wrong.<br />
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SCG0380
NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 9<br />
Our People<br />
our sporting history<br />
Your iews Local Views<br />
It’s in all the official New Zealand<br />
histories saying that. But the<br />
Christchurch book showed quite<br />
clearly that wasn’t the case. They<br />
couldn’t have – as the game didn’t<br />
exist in New Zealand back then,<br />
they just played a hybrid game<br />
of soccer. It was actually out of<br />
Christ’s<br />
ews<br />
College that the game in<br />
Christchurch grew.<br />
What are the other titles of<br />
your books?<br />
The Riccarton Cricket Club<br />
book is called Green and Gold,<br />
and the rugby book was called<br />
The Old Club, just like the old<br />
newspapers used to call them.<br />
How<br />
ashion<br />
would you define your<br />
style of books?<br />
Lots of anecdotes, lots of<br />
personalities. This book goes<br />
through a whole lot of life members,<br />
and families of members.<br />
These are guys that are prepared<br />
to swim out 400-500m to save<br />
someone. I mean, can you do<br />
that? I certainly can’t.<br />
Gardening<br />
No, I’d definitely 100 per cent years. Previously I was the chief<br />
drown. Do you work part-time executive of Canterbury Cricket<br />
as well as all of this?<br />
and chief executive of Athletics<br />
Yes, I have a full-time job at St New Zealand. I was a teacher at<br />
Bede’s College. I’m the alumni Aranui High School before that.<br />
and community development You have a huge sporting<br />
manager. I’ve been there for eight background, did you ever play<br />
CLASSIC RACES: North Beach surf club’s 1981 crew. The last<br />
surf crew to win a national title in the long course race until this<br />
year.<br />
yourself?<br />
Modestly. I played rugby and<br />
cricket, unsurprisingly I played<br />
rugby for Christchurch and<br />
cricket for Riccarton.<br />
How did you start your writing<br />
career?<br />
I actually started at the<br />
Christchurch Star back in the<br />
day. When I was teaching I also<br />
co-wrote a few history textbooks.<br />
There was a group of us at Aranui<br />
High, including John Rosanowski<br />
and we wrote a series of history<br />
books for fifth form (year 11)<br />
students.<br />
What subjects did they cover?<br />
A little bit of New Zealand<br />
history, Martin Luther King, race<br />
relations in South Africa, we<br />
touched on the Springbok Tour.<br />
Also the gold rushes, New Zealand<br />
foreign policy, and also two<br />
books on Hitler and Germany for<br />
social studies. To teach students<br />
from your own textbook is quite<br />
a thrill.<br />
And were you born and bred<br />
in Christchurch?<br />
Yes, born and bred. My brother<br />
Tim and I have lived in Sumner<br />
all our lives and I think my next<br />
project might be on the Sumner<br />
Surf Lifesaving Club and their<br />
centenary.<br />
What schools did you attend<br />
back in the day?<br />
I was at St Bede’s and then onto<br />
Canterbury University where I<br />
studied American history. After<br />
that I went on to teaching at<br />
Aranui High for about 16 years.<br />
And who’s with you out in<br />
Sumner?<br />
My wife and I live out there and<br />
we have two adult children. I met<br />
my wife at a dance at the Sumner<br />
surf club.<br />
So surf clubs played a big part<br />
of you growing up as well?<br />
Surf clubs have a big role in<br />
what I call the rite of passage.<br />
They had dances and social<br />
gatherings, they provided a<br />
social space for kids in quite an<br />
interesting time of their lives.<br />
There aren’t many other sports<br />
that boys and girls just hang<br />
out and compete together that<br />
much. Many men and women<br />
put countless hours into keeping<br />
these clubs going as well.<br />
Why do you write sports<br />
history books?<br />
If you look in the book, there’s<br />
only one thing that has stayed<br />
in the North Beach community<br />
for the past 100 years, and that’s<br />
the surf club. There’s been post<br />
offices and cafes and restaurants<br />
and that kind of thing but the<br />
only thing that is still there is the<br />
volunteer-run surf club. So I kind<br />
of write to give them their turn in<br />
the sun even if only for a minute.<br />
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Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
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NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 11<br />
SCHOOLS<br />
TOP PROBLEM<br />
SOLVERS: A Harry<br />
Potter-inspired theatre<br />
performance helped<br />
SPORTS DAY: Allenvale pupils enjoyed their recent sports<br />
day hosted by the New Zealand Institute of Sport. Acting<br />
a Rangi Ruru problem<br />
solving team qualify<br />
assistant principal Megan Gore said NZIS worked hard to<br />
for an international<br />
provide a well-organised day full of fun. They started with<br />
competition. Year 11<br />
an Olympic-style ceremony, where each class represented<br />
students Eugene In,<br />
a country. They then competed in discus, shot put,<br />
Suzanna Davis, Ruby<br />
sprints, hurdles and jumping events followed by a medal<br />
Blake-Manson and<br />
presentation and a sausage sizzle. “Allenvale School is very<br />
Abby Croot earned their<br />
grateful for the effort and planning that NZIS gives to make it<br />
spot in the International<br />
Future Problem Solving<br />
such a successful day,” Mrs Gore said.<br />
competition by coming<br />
second in the recent<br />
national competition.<br />
The final will be held in<br />
June at the University<br />
of Wisconsin, United<br />
States.<br />
RUNNING SMOOTHLY: Students at the New Zealand Institute<br />
of Sport helped run Allenvale School’s sports day.<br />
HALF CENTURY PARTY: Casebrook pupils Aston Nuttall, Luke Reynolds, William Smith and<br />
Liam McIntyre joined in the celebrations of their school’s 50th birthday. The school recently<br />
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12<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
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But out of town owner must sell, meaning you will become the first resident of<br />
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Finished to a high quality, this new home offers four bedrooms and an attached<br />
self-contained granny flat, bringing the total to five, there will be space for the<br />
whole extended family. The large open plan living is nestled in a beautiful lush<br />
green garden. The children will really enjoy playing in this back yard, and the<br />
adults will relish sitting in the evenings in the peaceful surrounds. There is space<br />
for the wheeled and floating vehicles too with a generous garage and ample off<br />
street parking.<br />
Situated in a desirable part of Christchurch, this home is close to all the action of<br />
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Auction: Thursday 1 December <strong>2016</strong> from 12:00pm Harcourts Grenadier<br />
98 Moorhouse Avenue (Unless Sold Prior)<br />
Open Homes: Saturdays & Sundays 11:00am - 11:45 am<br />
“A local team for local people”<br />
SCHOOLS<br />
SCHOOLS<br />
HEALTHY: A programme aimed at making school lunches healthier was<br />
launched at Fendalton Open-air School recently. CrunchTime nutritionist/chef<br />
Helen Potter (left) and co-directors Ann Moffat and Charlie Spenceley held a<br />
presentation to give parents and pupils the chance to sample their nutritionally<br />
balanced food. The lunches are pre-ordered SPORTS<br />
by parents online and delivered to<br />
pupils each morning in a recyclable cardboard box.<br />
Marshland School host<br />
international SPORTS officials<br />
• By Fraser Walker-Pearce<br />
MARSHLAND AND<br />
Waitakiri were two of<br />
three schools in the<br />
city to be showcased to<br />
international guests last<br />
week.<br />
On Friday, the two eastern<br />
schools, along with<br />
Halswell School, hosted<br />
top education officials<br />
from Ireland, Japan, Turkey,<br />
Greece and Mexico.<br />
The officials were shown<br />
the schools’ flexible learning<br />
spaces and “studentcentred<br />
approach,”<br />
Education Minister Hekia<br />
Parata said.<br />
“New Zealand’s schools<br />
are of great interest in the<br />
international community,”<br />
she said.<br />
“Our curriculum puts<br />
the students at the centre<br />
of learning, and each<br />
school has a unique vision<br />
for how it delivers quality<br />
teaching and learning.”<br />
Waitakiri, Marshland<br />
and Halswell schools<br />
have all been rebuilt since<br />
NOR’WEST NEWS<br />
sustaining damage in the<br />
February 22, 2011, earthquake.<br />
The officials also visited<br />
Auckland schools Ormiston<br />
Primary, Kelston<br />
Deaf Education Centre,<br />
Ormiston Junior, Ellerslie<br />
Primary and Te Kura<br />
Kaupapa Maori o Puau te<br />
Moananui a Kiwa earlier<br />
in the week.<br />
Marshland principal<br />
Jacqui Pascoe said the<br />
school gets many visitors<br />
but this group was special.<br />
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NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 13<br />
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518 Moorhouse Ave (East end) | P: 379 76<strong>15</strong><br />
W: crowesport.co.nz | E: service@crowesport.co.nz<br />
SILVERWARE: The Cobham Intermediate girls’ cricket team took home silver medals for their effort in a recent interschool<br />
tournament. The team, led by captain Kate Hastings (back row, fourth from right), played three 20-over games<br />
against Ashgrove School from Rangiora, Heaton Intermediate and Waimea College from Nelson. Against Ashgrove, the<br />
girls chased down the visitor’s total of 54 in just four overs, with wide balls accounting for some of that. Then against<br />
Heaton, Cobham chased 103 and fell just short losing their final wicket in the 20th over with a total of 101. The final match<br />
against Waimea saw Cobham score 114 for the loss of two wickets. Top bowling from Millie Shanahan and Molly Stagg<br />
ensured Cobham’s win.<br />
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CHAT WITH MATT<br />
The start of work on the Northern<br />
Corridor is good news for residents<br />
on both sides of the river. I joined<br />
the Prime Minister and the Minister<br />
of Transport on 4 <strong>November</strong> to turn<br />
the sod in Northern Christchurch for<br />
the $240 million project, which is<br />
being built under the National-led<br />
Government’s Roads of National<br />
Significance Programme. The project<br />
will reduce congestion, deliver<br />
improved journey times and support<br />
economic development in our area.<br />
Northern Christchurch residents<br />
will appreciate the new four-lane<br />
motorway that will divert traffic<br />
smoothly to QEII Drive, reducing<br />
traffic on local roads and creating a<br />
safer environment for our families<br />
walking and biking to schools and<br />
shops.<br />
It’s been a full year of milestones<br />
and openings in the electorate, and<br />
confirms what I hear from meeting<br />
a range of people in my role who<br />
Funded by Parliamentary Service and authorised by<br />
Matt Doocey MP, 130A Percival St, Rangiora.<br />
are upbeat that we are on track and<br />
heading in the right direction.<br />
It was good to have the support of<br />
local residents and stakeholders at<br />
the opening of my Belfast office, with<br />
representatives from the community<br />
board, school and Belfast Community<br />
Network. I’m enjoying offering<br />
Northern Christchurch residents a<br />
nearby location to meet with me.<br />
The Northwood Fair and Belfast<br />
Primary School Fair were great<br />
opportunities to catch up with<br />
our local residents with my family.<br />
Congratulations to the organisers for<br />
these events, which provide safe and<br />
fun entertainment for our residents.<br />
I enjoyed speaking at the Belfast<br />
Friendly Club Housie day and joining<br />
in some of the games. The group do<br />
good work in our community and I<br />
enjoyed the opportunity to show my<br />
support.
14<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
Nilesh Palace<br />
Indian Cuisine<br />
Indian Cuisine<br />
Shop 5, 812 Main North Road,<br />
Belfast Phone: (03) 323 8975<br />
NOR’WEST NEWS<br />
UNDER NEW MANAGMENT<br />
lso provide catering for private parties<br />
Delivery available**<br />
rovide catering for private parties<br />
Delivery for orders $50 and above free<br />
Delivery available**<br />
arge for orders less than $50.00. Within 3 km of the shop<br />
OPEN 7 DAYS<br />
nch- Tuesday To Sunday: 11am to 2pm<br />
ner- Monday To Sunday: 5pm to 9:30pm<br />
Phone: (03) 323 8975<br />
*Conditions apply<br />
elivery for orders $50 and above free<br />
inform our staff about your food allergies, or special food requests (if any)<br />
or orders less than $50.00. Within 3 km of the shop<br />
OPEN 7 DAYS<br />
Tuesday To Sunday: 11am to 2pm<br />
812 Main North Road, Belfast Center, Belfast, Christchurch. 8051<br />
Monday To Sunday: 5pm to 9:30pm<br />
hone: (03) 323 8975<br />
*Conditions apply<br />
ur staff about your food allergies, or special food requests (if any)<br />
Paneer Chilli $14.00<br />
Cottage cheese with Onion, Capsicum, Green Chilly, Chilly Sauce<br />
& Spring Onion<br />
Mushroom Chilli $14.00<br />
Mushrooms with Onion, Capsicum, Green Chilly, Chilly Sauce &<br />
Spring Onion<br />
BIRYANI<br />
Chicken Biryani $16.00<br />
Boneless chicken in basmati rice smeared with whole spices slow<br />
cooked<br />
Lamb Biryani $16.00<br />
Lamb chunks in basmati rice smeared with whole spices slow cooked<br />
Vegetable Biryani $14.00<br />
Vegetables in basmati rice smeared with whole spices slow cooked<br />
Paneer Chilli $14.00<br />
Prawns Biryani $18.00<br />
Prawns in basmati rice smeared with whole spices slow cooked<br />
Cottage cheese with Onion, Capsicum, Green Chilly, Chilly Sauce<br />
& Spring Onion<br />
INDIAN CHINESE<br />
Mushroom Chilli $14.00<br />
Mushrooms with Onion, Capsicum, Green Chilly, Chilly Sauce &<br />
Spring Onion<br />
Chicken Schezwan Fried Rice $17.00<br />
BIRYANI<br />
Delicate chicken pieces cooked with rice & schezwan sauce<br />
Veg Fried Rice $<strong>15</strong>.00<br />
Chicken Biryani $16.00<br />
Rice stir fried with mixed vegetables & Indo-Chinese spices<br />
Boneless chicken in basmati rice smeared with whole spices slow<br />
cooked<br />
Veg Noodles $12.00<br />
Lamb Biryani $16.00<br />
Stir fried boiled noodles with mixed vegetables & Indo-Chinese spices<br />
Lamb chunks in basmati rice smeared with whole spices slow cooked<br />
Chicken Noodles $14.00<br />
Vegetable Biryani $14.00<br />
Vegetables in basmati rice smeared with whole spices slow cooked<br />
Stir fried boiled noodles with boneless chicken, mixed vegetables<br />
& Indo-Chinese spices<br />
in North Road, Belfast Center, Belfast, Christchurch. 8051<br />
Prawns Biryani $18.00<br />
Chicken Manchurian $16.00<br />
Prawns in basmati rice smeared with whole spices slow cooked<br />
Fried dumplings of Chicken & Cauliflower cooked with Onion,<br />
Capsicum, Green Chilly & Manchurian sauce<br />
INDIAN CHINESE<br />
Veg Manchurian $13.00<br />
Chicken Schezwan Fried Rice $17.00<br />
Fried dumplings of Cauliflower cooked with Onion, Capsicum,<br />
Green Chilly & Manchurian sauce<br />
Delicate chicken pieces cooked with rice & schezwan sauce<br />
Veg Fried Rice $<strong>15</strong>.00<br />
Veg Hakka Noodle $12.00<br />
Rice stir fried with mixed vegetables & Indo-Chinese spices<br />
Stir fried boiled noodles with finely chopped vegetables &<br />
Indo-Chinese spices with vinegar<br />
Veg Noodles $12.00<br />
Chicken Hakka Noodle $14.00<br />
Stir fried boiled noodles with mixed vegetables & Indo-Chinese spices<br />
Stir fried boiled noodles with Chicken, finely chopped vegetables<br />
& Indo-Chinese spices with vinegar<br />
INDIAN BREADS<br />
Chicken Noodles $14.00<br />
Stir fried boiled noodles with boneless chicken, mixed vegetables<br />
& Indo-Chinese spices<br />
Plain Naan/Roti $3.00<br />
Whole wheat flour bread baked in tandoor<br />
Garlic Naan $4.00<br />
Naan bread sprinked with garlic<br />
Butter Naan $3.50<br />
Naan bread topped with butter<br />
Aloo Paratha $4.00<br />
Onion Paratha $4.00<br />
Unleavened wholemeal bread stuffed with spices & onion<br />
Kashmiri Naan $5.00<br />
Unleavened wholemeal bread stuffed with nuts & sultanas<br />
Cheese Naan $5.00<br />
Bread stuffed with cheese<br />
Chicken Manchurian $16.00<br />
Fried dumplings of Chicken & Cauliflower cooked with Onion,<br />
Capsicum, Green Chilly & Manchurian sauce<br />
Unleavened wholemeal bread stuffed with potatoes, spices &<br />
onion<br />
Cheese & Garlic Naan $5.00<br />
Bread stuffed with cheese sprinkled with garlic<br />
Paneer & Garlic Naan $5.00<br />
Bread stuffed with Cottage cheese sprinkled with garlic<br />
Kheema Naan $5.00<br />
Flatbread filled with spicy ground lamb meat<br />
Chicken Naan $5.00<br />
Flatbread filled with spicy chicken chunks<br />
Chocolate Naan $5.00<br />
Leavened bread stuffed with crispy chocolate flakes<br />
SOUPS<br />
Veg Manchurian $13.00<br />
Fried dumplings of Cauliflower cooked with Onion, Capsicum,<br />
Green Chilly & Manchurian sauce<br />
Veg Hakka Noodle $12.00<br />
Stir fried boiled noodles with finely chopped vegetables &<br />
Indo-Chinese spices with vinegar<br />
Chicken Hakka Noodle $14.00<br />
Stir fried boiled noodles with Chicken, finely chopped vegetables<br />
& Indo-Chinese spices with vinegar<br />
INDIAN BREADS<br />
Chicken Hot And Sour Soup $9.00<br />
Soup with chicken, vegetables and hot & sour spices<br />
Chicken Clear Soup $9.00<br />
Indo Chinese spices flavored soup with chicken & vegetables<br />
Chicken Manchow Soup $9.00<br />
Yellow brown translucent soup with veggies, soya sauce, chicken<br />
& ginger<br />
Veg Hot And Sour Soup $9.00<br />
Soup with mixed vegetables and hot & sour spices<br />
COMBO OFFERS<br />
Lunch Special $10.00<br />
Includes Naan, Curry, Rice<br />
SIDE & EXTRAS<br />
Mango Lassi $5.00<br />
Mango flavoured yoghurt based sweet Indian drink<br />
Roasted Poppadoms $1.00<br />
per pc. Classic Indian lentil crackers<br />
Mango Pickle $4.00<br />
1 serving<br />
Plain Naan/Roti $3.00<br />
Whole wheat flour bread baked in tandoor<br />
Garlic Naan $4.00<br />
Naan bread sprinked with garlic<br />
Butter Naan $3.50<br />
Naan bread topped with butter<br />
Aloo Paratha $4.00<br />
Unleavened wholemeal bread stuffed with potatoes, spices &<br />
onion<br />
Onion Paratha $4.00<br />
Unleavened wholemeal bread stuffed with spices & onion<br />
Kashmiri Naan $5.00<br />
Unleavened wholemeal bread stuffed with nuts & sultanas<br />
Cheese Naan $5.00<br />
Bread stuffed with cheese<br />
Cheese & Garlic Naan $5.00<br />
Bread stuffed with cheese sprinkled with garlic<br />
Paneer & Garlic Naan $5.00<br />
Bread stuffed with Cottage cheese sprinkled with garlic<br />
Kheema Naan $5.00<br />
Flatbread filled with spicy ground lamb meat<br />
Chicken Naan $5.00<br />
Flatbread filled with spicy chicken chunks<br />
Chocolate Naan $5.00<br />
Leavened bread stuffed with crispy chocolate flakes<br />
SOUPS<br />
Chicken Hot And Sour Soup $9.00<br />
Soup with chicken, vegetables and hot & sour spices<br />
Chicken Clear Soup $9.00<br />
Indo Chinese spices flavored soup with chicken & vegetables<br />
Chicken Manchow Soup $9.00<br />
Yellow brown translucent soup with veggies, soya sauce, chicken<br />
& ginger<br />
Veg Hot And Sour Soup $9.00<br />
Soup with mixed vegetables and hot & sour spices<br />
COMBO OFFERS<br />
Green Salad $5.00<br />
Lunch Special $10.00<br />
1 bowl of seasonal vegetables with Indian spices topping<br />
Includes Naan, Curry, Rice<br />
Raita $3.00<br />
SIDE & EXTRAS<br />
Yoghurt mixed with cucumber, tomatoes & mild soothing spices<br />
Mango Lassi $5.00<br />
Mango flavoured yoghurt based sweet Indian drink<br />
Roasted Poppadoms $1.00<br />
per pc. Classic Indian lentil crackers<br />
Mango Pickle $4.00<br />
1 serving<br />
Green Salad $5.00<br />
1 bowl of seasonal vegetables with Indian spices topping<br />
Raita $3.00<br />
Yoghurt mixed with cucumber, tomatoes & mild soothing spices<br />
Take<br />
Away<br />
Menu<br />
Take<br />
Away<br />
Menu<br />
Nilesh Palace<br />
Indian Cuisine<br />
We Also provide catering for private parties<br />
Delivery available<br />
Delivery available**<br />
Delivery for orders $50 and above free<br />
Delivery for orders $50 and above free<br />
Nilesh Palace<br />
$5.00 charge for orders less than $50.00. Within 3 km of the shop<br />
Indian Cuisine<br />
OPEN 7 DAYS<br />
Lunch- Tuesday To Sunday: 11am to 2pm<br />
Dinner- Monday To Sunday: 5pm to 9:30pm<br />
Phone: (03) 323 8975<br />
*Conditions apply<br />
$5.00 charge for orders less than<br />
$50.00. Within 3 km of the shop<br />
Conditions Apply<br />
Please inform our staff about your food allergies, or special food requests (if any)<br />
We Also provide catering<br />
for private parties<br />
We Also provide catering for private parties<br />
Delivery available**<br />
Delivery for orders $50 and above free<br />
$5.00 charge for orders less than $50.00. Within 3 km of the shop<br />
Shop 5, 812 Main North Road, Belfast Center, Belfast, Christchurch. 8051<br />
OPEN 7 DAYS<br />
Lunch- Tuesday To Sunday: 11am to 2pm<br />
Dinner- Monday To Sunday: 5pm to 9:30pm<br />
Phone: (03) 323 8975<br />
*Conditions apply<br />
Please inform our staff about your food allergies, or special food requests (if any)<br />
Shop 5, 812 Main North Road, Belfast Center, Belfast, Christchurch. 8051<br />
Thank you everyone for supporting us<br />
OPEN 7 DAYS Lunch- Tuesday To Sunday: 11am to 2pm Dinner- Monday To Sunday: 5pm to 9:30pm Phone: (03) 323 8975
NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> <strong>15</strong><br />
your family and enjoy a great<br />
day out.<br />
Bishopdale Park, Harewood<br />
Rd, Bishopdale<br />
aged between five and 12.<br />
Papanui Library, 35<br />
Langdons Rd, Papanui. Free<br />
entry<br />
One stop shop for<br />
all your dental needs<br />
Warm, friendly & affordable dental care for the whole family...<br />
Noises Off<br />
<strong>November</strong> 16 to December 3<br />
The latest show from<br />
Canterbury Repertory Theatre<br />
opens tomorrow. This show<br />
focuses on a cast of actors<br />
rehearsing for a play called<br />
Nothing’s On. The comedy is<br />
full of intrigue, laughs and big<br />
personalities. Tickets can be<br />
purchased from http://www.<br />
repertory.nz/<br />
Elmwood Auditorium,<br />
Elmwood Normal School,<br />
Aikmans Rd<br />
information.<br />
The Trust, 100 Farrington<br />
Ave, Bishopdale<br />
Celebrate Bishopdale<br />
Sunday, 11am-2pm<br />
There will be a variety of<br />
stage performances, food<br />
stalls, community information<br />
stalls, ‘have a go’ activities and<br />
market stalls. There will also<br />
be children’s entertainment,<br />
including face-painting, a<br />
climbing tower, bouncy castle,<br />
stone carving, baseball and<br />
other activities to enjoy. Bring<br />
Science Snippets<br />
Monday, 3.30-4.30pm<br />
This after-school<br />
programme leads children<br />
through interactive activities<br />
to stimulate their interest in<br />
science, and they get to take<br />
something home at the end<br />
of the session. Activities will<br />
be based on experiments<br />
from popular books and<br />
other interesting topics. This<br />
term’s topics include blood<br />
and guts, whacky wheels,<br />
structural engineering, rocks<br />
and Christmas science. There<br />
will be spot prizes during the<br />
sessions aimed at children<br />
Free Computer Help<br />
<strong>November</strong> 25 and December<br />
2, 12.30-1.30pm<br />
Technology misbehaving?<br />
Need some advice? Geeks on<br />
Wheels has offered their time<br />
and expertise to the Papanui<br />
community in the form of<br />
free drop-in computer help<br />
sessions at Papanui Library.<br />
The geeks are extremely<br />
knowledgeable about a myriad<br />
of different technical devices,<br />
so bring along your computer,<br />
laptop, tablet or phone and get<br />
some help from the experts.<br />
Papanui Library, 35<br />
Langdons Rd, Papanui<br />
We provide a full range of modern dental services<br />
and ensure the highest level of care.<br />
ACC Treatment Provider | WINZ Quotes |Student Discounts<br />
Free Dental for Adolescents | Same Day Emergency Treatment<br />
(03) 355 3888<br />
DENTISTS<br />
DAVID<br />
ROWLEY<br />
JENNY<br />
KIM<br />
Merivale Dental Group<br />
welcomes hygienist<br />
Megan Smith to the team<br />
Level 1, 184 Papanui Rd<br />
(opposite Merivale Mall)<br />
www.merivaledental.co.nz<br />
Papanui Book Club<br />
Today, 10-11am<br />
The group does not have a<br />
set text to read. It is more of a<br />
relaxed and social gathering<br />
for people to talk about the<br />
books they have been reading.<br />
Entry is free and all are<br />
welcome.<br />
Papanui Library, cnr of<br />
Langdons Rd and Restell St,<br />
Papanui<br />
Wednesday Wanderers<br />
Wednesday, 10.30am<br />
Get active with a group of<br />
friendly people on Wednesday<br />
mornings. All abilities are<br />
welcome and the group walk<br />
for an average of 30 minutes<br />
a day around Bishopdale.<br />
Phone 359 1741 for more<br />
CRAFTY: Get crafty and social at the Knit ‘n’ Yarn afternoon at Fendalton Library.<br />
Knitting, cross stitching and crochet are just some of the handy crafts you’re<br />
encouraged to take to the library and do in a social environment. Take your chosen<br />
craft and show your skill to like-minded creative sorts. Pick up some tips and tricks<br />
from other people in the group and share your knowledge with them. While you’re<br />
there pick up some craft-related books. This event runs from 2-3.30pm and is free to<br />
attend.<br />
The magazine for<br />
gardeners who<br />
like To geT Their<br />
hands dirTy<br />
www.gardener.kiwi<br />
100%<br />
NEW DEVELOPMENT<br />
NOW LEASING!<br />
Opening in late 2017, STAGE 5 will now deliver a stunning new open plan contemporary retail centre<br />
featuring a combination of over twenty new high quality, unique and exclusive retail stores, islands and<br />
kiosks situated in a relaxed fresh and modern environment providing a unique selection of goods and<br />
products that will appeal to a very modern and sophisticated demograph.<br />
WE currEnTly SEEk inTErEST frOM OpErATOrS in All rETAil cATEGOriES<br />
includinG ThE fOllOWinG:<br />
providores, Wines, luggage, Gifts, Barista, craft Beers and Boutique Wines, fruit and Vege,<br />
Organic products, halal products, Juices and drinks, lollies, pasta, cheesecakes, fish and<br />
seafood, fashion, interiors, childcare, photography, crafts, Music and any unique interesting or<br />
innovative products or services that may appeal to our customers.<br />
Retail Sites and Kiosk opportunities<br />
are available from 30sqm upwards.<br />
Competitive lease terms<br />
and financing available to favoured operators.<br />
JOIN US NOW!<br />
Please Contact Property and Development Manager<br />
Andy Bell to discuss this exciting opportunity<br />
Mobile 021 449 256 or andy@bushinncentre.co.nz<br />
© Star Media
16<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
NOR’WEST NEWS<br />
BISHOPDALE<br />
Fun for the entire family<br />
Mark your calendars and join the community fun to celebrate<br />
Bishopdale. Sunday, <strong>November</strong> 20th at Bishopdale Park –<br />
Harewood Road & Leacroft Street, 11am-2pm<br />
Celebrate Bishopdale began in<br />
2013 as a thank you event to the<br />
community. It was so well received<br />
that the day has now become an<br />
annual community festival. Over the<br />
past few years attendance has grown<br />
from 300 people at the inaugural event<br />
to over 1,000 attendees last year.<br />
Celebrate Bishopdale showcases<br />
a variety of activities for families<br />
including a bouncy castle, climbing<br />
wall, stone carving, local school<br />
and group stage performances, plus<br />
affordable food and market stalls. A<br />
majority of the market and information<br />
stalls are local groups and businesses<br />
there to say hi and raise awareness,<br />
attract new members or fundraise for<br />
their organisation.<br />
Keith Walker and Keith de Dulin are<br />
returning again this year as the MC’s.<br />
Keith de Dulin endeared himself to<br />
kiwi schools and TV audiences starting<br />
in the 80’s as community cop Constable<br />
Keith with his trusty sidekick, Sniff.<br />
Together they were welcomed far<br />
and wide for their down-to-earth<br />
banter as the duo appeared regularly<br />
on the children’s TV show What<br />
Now, visited schools and hospitals<br />
and even put out a cassette of their<br />
songs. Sniff, the rough and ready<br />
police dog with a gravelly voice, was<br />
the perfect foil for good-hearted traffic<br />
cop Constable Keith, who would bring<br />
Sniff and their audience up-to-date on<br />
safety messages.<br />
Performing at this year’s festival is<br />
Bishopdale’s very own resident Pat<br />
Dugan. Known as the Godfather of<br />
Country Music he will be delighting<br />
the audience with his music.<br />
We look forward to seeing you all<br />
there on Saturday, <strong>November</strong> 20th. An<br />
event not to be missed!<br />
Supported by: Christchurch City<br />
Council & Fendalton-Waimairi-<br />
Harewood Community Board<br />
Fun kids events<br />
• Climbing Wall<br />
• Bouncy Castle<br />
• Recycled Bikes<br />
• Snag Golf<br />
• Stone Carving<br />
• Baseball Pitching Cage<br />
• Police Radar<br />
• Henna and Spray Tattoos<br />
• Brass Instruments<br />
• Fire Brigade<br />
Demonstration<br />
• Facepainting<br />
FAST, EASY<br />
& FRIENDLY<br />
SERVICE<br />
210 Harewood Rd<br />
(behind Z Service Station)<br />
Bishopdale, Christchurch<br />
03 359 9229
NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 17<br />
BISHOPDALE<br />
History behind the event<br />
The idea to hold the festival was the<br />
result of a Community Conversation,<br />
hosted by the Fendalton/Waimairi<br />
Community Board in 2012. This meeting<br />
was a chance for residents and community<br />
groups to meet together to share ideas and<br />
goals for their community. The people<br />
spoke about wanting some fun days,<br />
focused on family and community events,<br />
where neighbours could<br />
meet neighbours and all<br />
families, no matter their<br />
size, culture or circumstance<br />
could meet together to<br />
celebrate their area.<br />
Together the Christchurch<br />
City Council staff work<br />
closely with the Bishopdale<br />
Community Trust to plan and<br />
deliver the now annual event<br />
to the Bishopdale area.<br />
The Bishopdale Community<br />
Trust are dedicated to the<br />
enhancement and support for<br />
the Bishopdale community<br />
and welcome visitors at<br />
their community centre<br />
located at the Sundbye House,<br />
100 Farrington Ave. At the<br />
community centre they offer a<br />
wide range of services and events<br />
to the neighbourhood, with a<br />
special emphasis on activities for<br />
families and seniors.<br />
The Bishopdale Community Trust<br />
provides a welcoming and safe<br />
environment at the Sundbye House where<br />
people of all ages can meet new friends,<br />
develop new skills, build confidence and<br />
their self-esteem, recognise their skills and<br />
strengths and be given the opportunity to<br />
share with others.<br />
The centre is a centralised location which<br />
fosters a sense of community<br />
belonging, connectedness<br />
and inclusion, which is vital<br />
to assist in the reduction of<br />
social isolation.<br />
All are invited to stop by<br />
and have a chat with our<br />
wonderful staff. Look at<br />
our schedule of events and<br />
see how you would like to<br />
become involved.<br />
Name of Group<br />
Details of Performance<br />
Opening – Fendalton-Waimairi-Harewood Community Board Member<br />
Isleworth School - Kapa Haka & Choir Musical & dance performance<br />
Linedance Christchurch<br />
Dance performance<br />
Silhouette Studios NZ<br />
Dance performance<br />
Breens School Kapa Haka<br />
Musical & dance performance<br />
Zumba with Missy<br />
Zumba Fitness Dance<br />
Demonstration<br />
Pat Dugan<br />
Fevah Modern Jive<br />
Nor’West Brass Band<br />
Polonus Polish Folk Dance<br />
Christchurch Zhonghua Chinese Society<br />
Eclipse Mascots Marching Band<br />
Godfather of Country Music<br />
Dance Performance<br />
Musical Performance<br />
Polish National dance troop<br />
Traditional Chinese Dance<br />
Performance<br />
Marching Band Performance<br />
History behind the<br />
neighbourhood<br />
The suburb is named after the three<br />
Bishop brothers, James (1826–1910),<br />
Robert (1827–1909) and William (1829–<br />
1903), who bought land in the area in 1858<br />
or 1859 and established pipfruit orchards.<br />
Initially, the area was called Bishopsdale,<br />
but the second ‘s’ was dropped from the<br />
name. Part of Greers Road (the section<br />
between Harewood Road and Sawyers<br />
Arms Road) was formerly called Bishop’s<br />
Road. It was renamed in 1948 to avoid<br />
confusion with Bishops Road in Papanui<br />
and Bishop Street in St Albans.<br />
Area Total - 0.9531 km (0.3680 sq mi)<br />
Population (2013) - 2,424<br />
Density - 2,500/km (6,600/sq/mi)<br />
Bishopdale<br />
Giftware<br />
Weddings,<br />
Anniversaries,<br />
Kama Perfume,<br />
Huge Range of<br />
Incense, Birthdays,<br />
Christenings &<br />
Greeting Cards<br />
from $1<br />
XMAS GIFTS<br />
IN STORE<br />
NOW!<br />
Bishopdale Mall<br />
Ph: 359 2505<br />
Want the best<br />
dog food possible?<br />
formulated<br />
for dogs<br />
• Pure meat • No Chemicals<br />
• No Fillers • Dogs love Essentials<br />
• Convenient chilled roll<br />
• Affordable $1 a day for a medium dog<br />
TRY NOW AT<br />
Shop 33, Bishopdale Mall | Ph: 359 5118<br />
www.thefeedshack.co.nz<br />
thefeedshackbishopdale@gmail.com<br />
From beautiful dresses to handbags and<br />
shoes, Kabella Baby has all your Summer<br />
fashion requirements covered<br />
School Uniform<br />
Repairs<br />
• Hems, Zips • Curtains<br />
• Leather • Fitting Rooms<br />
• Eftpos Available<br />
TWO HANDY LOCATIONS<br />
243 Colombo St,<br />
Christchurch<br />
Central.<br />
03 332 0492<br />
129 Farrington Ave,<br />
Shop 4,<br />
Bishopdale.<br />
03 359 4604<br />
THE NAMES YOU KNOW,<br />
BACKED BY THE<br />
NAME YOU TRUST.<br />
Call now for a market<br />
appraisal 03 359 1627<br />
Karen and Barry proudly<br />
selling for Ray White.<br />
Karen and Barry Ellis<br />
021 519 275 | karen.ellis@raywhite.com<br />
021 519 274 | barry.ellis@raywhite.com<br />
Inline Realty Limited Licensed (REAA 2008)<br />
Shop 2, Parkside Plaza, 333 Harewood Road | Phone 0274 352 056<br />
Mon-Thurs 10am-5pm, Fri 10am-7pm, Sat & Sun 10am-4pm | www.kabellababy.co.nz
18<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
NOR’WEST NEWS
NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 19<br />
your chance to<br />
WIN<br />
win one of three<br />
$1000<br />
SHOPPING SPREES<br />
THIS COULD BE YOU!<br />
enter every time you shop at any of these participating businesses - more draws, more chances to win! Promotion closes 9th Dec <strong>2016</strong>. conditions apply.<br />
ON NOW!<br />
Shop scan<br />
See us for your<br />
Passport<br />
Photos<br />
ONLINE OR<br />
PRINTED<br />
Coral<br />
Colours<br />
buy 6 items,<br />
get lipstick<br />
FREE<br />
Ear piercing $25.00 (includes earrings & solution)<br />
• Prescriptions • Healthcare • Great Gifts Available<br />
• Stockists of Max Factor & Coral Colours Cosmetics<br />
Come and see our fantastic range instore.<br />
Redwood Pharmacy<br />
282 Main North Rd, Redwood | Ph: 352 8207 or Fax: 352 6638<br />
Hours: Mon-Fri 8.30am - 6pm • Sat 9.30am - 12 noon<br />
Your local Pharmacy for:<br />
~ Prescriptions<br />
~ Gift ideas for special occasions,<br />
birthdays, Xmas<br />
~ Health supplements & advice<br />
~ Beauty products<br />
Cnr Main North Road & Sawyers Arms Road.<br />
Phone: 352 9210. Open until 8pm Monday - Friday.<br />
SUSHI LANE<br />
Eat healthy and fresh everyday!<br />
Sushi • Noodles • Bento • Sandwiches • Coffee<br />
290A Main North Rd (In front of the Redwood Library)<br />
Phone 354 4699. Mon-Sat 8am-6pm.<br />
Fantastic range<br />
of Rockabilly &<br />
Vintage Inspired<br />
Clothing<br />
Shop 2, Parkside Plaza, 333 Harewood Road,<br />
Phone 0274 352 056<br />
Mon-Thurs 10am-5pm, Fri 10am-7pm, Sat & Sun 10am-4pm<br />
www.kabellababy.co.nz<br />
Bishopdale<br />
Giftware<br />
Weddings, Anniversaries,<br />
Kama Perfume, Huge Range of<br />
Incense, Birthdays, Christenings &<br />
Greeting Cards from $1<br />
New selection<br />
of die cast models<br />
incl cars, motorbikes<br />
and planes<br />
Bishopdale Mall<br />
Ph: 359 2505<br />
Proud to be<br />
your local<br />
Judged<br />
Best Bottle Store<br />
in NZ <strong>2016</strong><br />
by Hospitality NZ<br />
ILAM - 213 Waimairi Rd<br />
Maidstone Rd<br />
Super<br />
Location<br />
Waimairi Rd<br />
Phone 358 5487<br />
Bezzera E61 Machines<br />
Vitamix Blenders<br />
Kitchenaid Mixers<br />
Magimix Processors<br />
Bialetti Espresso<br />
Kai Shun Knives<br />
Lodge Cast Iron<br />
Le Creuset Cookware<br />
Pyrolux Cookware<br />
Arcos Knives<br />
Cutlery Homeware<br />
Cheforks Uniforms<br />
Bamix Stick Blenders<br />
Total Food Equipment<br />
Schott Zwiesel<br />
Victorinox Knives<br />
Dualit Toasters<br />
Electric Mincers<br />
Food Dehydtrators<br />
Cake Decorating<br />
Roasting Dishes<br />
Electric Kettles<br />
Sabatier Knives<br />
Acme Expresso Cups<br />
Imperia Pasta Makers<br />
Staub Cookware<br />
Wood Chopping Boards<br />
218 Moorhouse Ave 03 366 6912<br />
AUTOMOTIVE<br />
REPAIRS<br />
Well equipped repair shop<br />
incorporating our mechanical<br />
workshop, tyre,<br />
WOF & brake servicing.<br />
Making car repairs easy<br />
& affordable...<br />
The team at Allan’s Tyre & Auto<br />
are here to help.<br />
Ph: 358 9399. 164 Kendal Ave, Burnside<br />
Hours: Mon-Fri 8am-5pm, Sat 8.30am-1pm<br />
• Fully qualified<br />
stylists<br />
• Late night<br />
Thursday<br />
• Open all day<br />
Saturday<br />
Phone 3522 808<br />
Shop 3, 288 Main North Road, Redwood<br />
Fabulous FREE<br />
Gift Wrapping!<br />
Bishopdale Shopping Centre,<br />
Cnr Harewood Rd & Farrington Ave<br />
Ph 359 8302<br />
Come in and choose<br />
from our large<br />
range of beautiful,<br />
affordable gifts!<br />
Open Monday-Friday 8.30am – 6pm<br />
& Saturday 9.30am-4pm. Lotto &<br />
Gifts open til 7pm on Saturdays.<br />
Bishopdale Pharmacy<br />
• Full mechanical<br />
• Unbeatable Tyres<br />
• Wheel Alignments<br />
• WOF repairs<br />
See the friendly team today for<br />
personal, professional service for all<br />
your automotive tyre needs<br />
498 Wairakei Road, Christchurch<br />
Ph: 03 359 4114 A/H: 0274 356 484<br />
office@marshallautoandtyres.co.nz<br />
www.marshallautoandtyres.co.nz<br />
E U R O P E A N B U T C H E R Y<br />
THIS CHRISTMAS,<br />
EAT WELL AND LOOK<br />
AFTER YOUR ELF<br />
Christmas order forms out now www.traiteur.co.nz<br />
Corner of Aikmans & Papanui Rd | Ph 355 7750.<br />
Open Mon-Fri 7.30am-6pm Sat 7.30am-5pm. www.traiteur.co.nz<br />
Kid’s pack lunches<br />
- Only $5.50!<br />
356b Main North Road<br />
Redwood<br />
Christchurch<br />
Ph 03 352-8111<br />
Redwood’s own<br />
two-time award<br />
winning Pink’s<br />
Elixir Coffee.<br />
SPECIAL - $3<br />
regular coffee for<br />
the length of this<br />
promotion.<br />
Sore feet?<br />
We can help!<br />
Specialising in all:<br />
• Foot Care & Orthotics<br />
• Ingrown Toe Nails<br />
• Corns & Callouses<br />
Come & see Ian & Anna at the...<br />
448 Papanui Rd Ph 03 352 6400 (opp BP Petrol station)<br />
www.papanuifootclinic.co.nz<br />
Come in and see our<br />
friendly staff! Many more<br />
great specials instore.<br />
1 Litre Range<br />
$<br />
37 99<br />
each<br />
Cranford 478 Cranford Street<br />
QEII 251 Travis Road<br />
Richmond 68b North Avon Road<br />
Dusty OlD things<br />
vintage<br />
1880’s-1980’s<br />
Jewellery, Furniture, Linen, Clothing,<br />
Retro, Shabby Chic & Collectables<br />
12 Normans Road, Christchurch<br />
Ph 03 355 6681<br />
Mon-Fri 10am-4pm | Sat 10am-2pm | Closed Sun & Wed<br />
Plan your Christmas<br />
function NOW!<br />
•Discount for<br />
bigger groups<br />
•Set Menus<br />
•Free delivery<br />
for Canapes<br />
PH: 358 8810<br />
70 Kendal Ave, Burnside<br />
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Printer Cartridges<br />
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- WE ARE ALWAYS HAPPY TO HELP! -
20 2<br />
Tuesday [Edition datE] <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
NOR’WEST NEWS<br />
Anxiety and breathing<br />
– are they related?<br />
When good breathing goes bad<br />
Have you experienced any of these<br />
breathing difficulty symptoms?<br />
• Disturbed sleep<br />
• Erratic heartbeats*<br />
• Feeling anxious and uptight<br />
• Upset gut/nausea<br />
• Chest pains*<br />
• Shattered confidence<br />
• Tired all the time<br />
• Achy muscles and joints<br />
• Dizzy spells* or feeling spaced out<br />
• Irritability or hypervigilance<br />
• Frequent yawning and sighing<br />
• Breathing discomfort*<br />
• Pins and needles<br />
• Feelings of ‘air hunger’<br />
*Check with your doctor if you experience these symptoms.<br />
These questions are asked on the website<br />
www.BradCliff.com. BradCliff was started by<br />
North Island physiotherapists Dinah Bradley<br />
and Tania Cliffton Smith, who specialise<br />
in hyperventilation and anxiety treatment.<br />
Their website notes one in 10 people<br />
experience some form of breathing pattern<br />
disorder or chronic over breathing at some<br />
time in their lives, resulting in a range of<br />
disturbing or frightening symptoms puzzling<br />
to you and your doctor.<br />
You feel unwell because of overbreathing,<br />
and overbreathing makes you feel unwell.<br />
A vicious cycle is established, which is a<br />
major stress all by itself. This is experienced<br />
currently by many Cantabrians, says Ietje<br />
van Stolk of Physical Sense Gym & Physio.<br />
As she explains, it is normal to breathe fast<br />
and in the upper chest when we are in danger<br />
and fight or flight is needed. We know all<br />
about that here, due to the earthquakes.<br />
Normally, once the danger is gone, our<br />
breathing should restore itself within a<br />
couple of days. We would then be using the<br />
diaphragm for our normal nonstressed<br />
breathing. We have been having a hard<br />
time restoring our breathing pattern here<br />
in Canterbury because every time our body<br />
tried to achieve that, the next aftershock came<br />
rolling in. Even though the aftershocks have<br />
significantly diminished, some people’s fight<br />
or flight mode breathing has become chronic,<br />
or habitual, Ietje says. And, as she points out,<br />
using the wrong muscles for breathing means<br />
these overworked muscles cause headaches,<br />
neck pain and jaw pain.<br />
With fast upper chest breathing, sighing<br />
and yawning, the resulting disturbance of our<br />
oxygen and carbon dioxide levels can give us<br />
the feeling we are not able to control our own<br />
body. One moment you are are feeling fine,<br />
next moment your chest feels tight, you feel<br />
out of breath, your heart beats erratically and<br />
you may even experience dizziness and/or<br />
tingling. Very scary if you do not understand<br />
what is happening. No wonder this causes<br />
anxiety. Not being the boss over our own<br />
body makes us anxious, anxiety feeds the<br />
faulty breathing pattern, and so it goes on.<br />
The BradCliff physiotherapists have<br />
established a national network of practitioners<br />
that regularly train together and can help you<br />
overcome this problem.<br />
Physical Sense is part of that network.<br />
To make an appointment phone 377 2577.<br />
A vicious cycle is<br />
established, which is a<br />
major stress all by itself.<br />
This is experienced<br />
currently by many<br />
Cantabrians, says Ietje<br />
van Stolk of Physical<br />
Sense Gym & Physio.<br />
Suffering from erratic over breathing & Anxiety?<br />
• One in ten New Zealanders experience some<br />
form of breathing disorder or chronic over<br />
breathing.<br />
• This can produce a range of symptoms<br />
including stress, anxiety & tiredness.<br />
• The BradCliff therapists (nationwide<br />
network) train together to be able to give<br />
you optimal help with breathing & anxiety<br />
(www.bradcliff.com)<br />
Your Breathing, Anxiety & stress<br />
can be treated!<br />
Call us today! We can Help.<br />
Physical Sense | Ph: 377 2577 | 300 Colombo St, Sydenham<br />
What type of Parkinson’s do you have?<br />
Knowing the answer to this question can slow down your<br />
Parkinson’s and help you to look, move and feel better.<br />
lovebite.com<br />
Get control of your Parkinson’s and find out more today!<br />
www.musclepeople.co.nz<br />
Phone: (03) 961 0236
NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 21<br />
<strong>News</strong><br />
Gallery numbers<br />
below target<br />
Fashion<br />
• By Bridget Rutherford<br />
CHRISTCHURCH Art<br />
Gallery did not meet<br />
its visitor target for the<br />
first three months of<br />
the financial year, while<br />
Gardening<br />
Canterbury Museum has<br />
had record numbers.<br />
The city council’s<br />
performance report from<br />
July to September 30<br />
showed it had hoped to<br />
get about 400,000 visitors.<br />
However, it had met 72<br />
per cent of its target.<br />
Motoring<br />
Meanwhile, Canterbury<br />
Museum achieved<br />
record visitor numbers in the past two<br />
months for its exhibition Air New Zealand<br />
75 Years.<br />
September saw 48,879 visitors, while in<br />
October, 63,8<strong>15</strong> people visited.<br />
City council customer and community<br />
general manager Mary Richardson said<br />
Canterbury Museum was better served by<br />
Tasty Bites<br />
bus routes and tourist buses.<br />
She said the city council was looking at<br />
a bus parking area for near the gallery.<br />
“This is likely to be considered by committee<br />
early next year.”<br />
There were also a range of road works<br />
around the gallery, she said, and the gallery’s<br />
car park was still closed.<br />
The city council hoped once the car<br />
park was reopened at the end of the<br />
month and it has leased the cafe early<br />
next year, numbers would pick back up,<br />
she said.<br />
The gallery was officially reopened in<br />
December after being damaged in the<br />
February 2011 earthquake.<br />
It cost $60 million to repair.<br />
KIDSTUFF<br />
Why The Enchanted Garden is<br />
Different from the Rest<br />
The Enchanted Garden is a small<br />
nurturing preschool that provides<br />
individualised care for infants, toddlers<br />
and young children. We are proud of our<br />
small group sizes, trained teachers and<br />
well above minimum teacher/child ratios.<br />
Our recent <strong>2016</strong> Education Review Office<br />
report states “Teachers follow well-paced,<br />
individual home routines that foster<br />
children’s sense of security and wellbeing”.<br />
If you care about the quality of care your<br />
child receives call in and enrol at any time<br />
and you will find your child’s perfect home<br />
away from home. You can also check out<br />
our website and facebook page.<br />
Kids love CASPA!<br />
CASPA (Creative After School<br />
Programmed Activities) which now<br />
incorporates PAPA JACKS offers children<br />
the opportunity to be creative, make new<br />
friends and try new experiences all within<br />
a safe, nurturing environment. CASPA<br />
offers working parents an affordable after<br />
school and school holiday programme that<br />
their kids just love!<br />
CASPA attributes its success to the<br />
variety of activities on offer as well as the<br />
convenience and affordability for parents.<br />
CASPA kids enjoy an exciting range of<br />
activities including sports, music, games,<br />
drama, arts and craft as well as fun trips.<br />
Previous themes and activities have<br />
included a Karaoke Dance Party, CASPA<br />
Fear Factor, Healthy Art, Out of Africa<br />
and hundreds of other amazing themes/<br />
activities!<br />
CASPA parents enjoy peace of mind,<br />
knowing their kids are safe and enjoying<br />
the benefits of a quality after school<br />
programme. Some parents and caregivers<br />
also enjoy government subsidies for<br />
CASPA. CASPA is Child Youth and Family<br />
approved for the OSCAR Subsidy and in<br />
some circumstances, the full CASPA fee<br />
will be covered by the subsidy.<br />
For more information or to enrol, call<br />
Caroline, Rachel or Tania on 349 9260 or<br />
visit www.caspa.org.nz<br />
Money<br />
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We would like to<br />
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• General Dentistry • Emergency Appointments<br />
• Wisdom Tooth Extractions • Cosmetic Fillings<br />
• Dental Implants • IV/Oral/Inhalation Sedation<br />
• New Patients Welcome<br />
99a GLANDOVEY RD (Entrance via Idris Rd)<br />
FENDALTON, CHRISTCHURCH 8052<br />
PHONE: 03 351 1188 FAX: 03 351 1138<br />
Monday - Friday 8.30am-5.00pm<br />
www.fendaltondental.co.nz<br />
Ring Now:<br />
332 7366<br />
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• affordable<br />
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Phone: 03 359 7944<br />
www.theenchantedgarden.co.nz<br />
call us<br />
noW<br />
CASPA<br />
After School<br />
& Holiday Programme<br />
Your friendly childcare solution<br />
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After<br />
School<br />
Programmed<br />
Activities<br />
P: 349 9260 or 027 352 1638<br />
E: info@caspa.org.nz<br />
W: www.caspa.org.nz<br />
• Central location<br />
• Cooked healthy heart meals<br />
• Large private outdoor play area<br />
• Casual care available<br />
• Enrolments available now<br />
• 7.30am - 5.30pm Monday to Friday<br />
EST 1987<br />
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• We provide a safe, creative<br />
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• Our staff are trained<br />
• A range of fun activities<br />
• 7.<strong>15</strong>-8.30am and 3-6pm Mon-Fri<br />
• 8am-6pm Holidays<br />
• Kids just LOVE it!<br />
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22<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
NOR’WEST NEWS<br />
Colouring Competition!<br />
Pick up instore or download from<br />
FreshChoice.co.nz/Colgate<br />
Available in<br />
te reo Maori/<br />
English<br />
$<br />
5 99<br />
kg<br />
Fresh NZ Pork Shoulder Roast<br />
(Excludes Free Range)<br />
$<br />
4 99<br />
kg<br />
Loose Californian Red/Green/<br />
Black Seedless Grapes<br />
2for<br />
$<br />
5 00<br />
Coke/Sprite/<br />
Fanta/Lift/L&P<br />
2.25L<br />
Tip Top Ice Cream 2L<br />
$<br />
4 99<br />
each<br />
Alpine Mild/Colby/Edam<br />
Cheese 1kg<br />
$<br />
8 50<br />
each<br />
$<br />
18 99<br />
pack<br />
$<br />
7 99<br />
each<br />
Carlsberg/Tiger<br />
12 x 330ml Bottles<br />
Jacob’s Creek<br />
750ml<br />
(Excludes Sparkling/<br />
Reserves/ Double Barrel)<br />
$<br />
1 00<br />
each<br />
L&P 1.5L/Golden Circle<br />
Fruit Drink 1L<br />
Shopping just got easier<br />
Best deals are here!<br />
FreshChoice Merivale<br />
189 Papanui Road, Christchurch<br />
Open 7am – 9pm, 7 days.<br />
Prices apply from Tuesday <strong>15</strong>th <strong>November</strong> to<br />
Sunday 20th <strong>November</strong> <strong>2016</strong>, or while stocks last.<br />
FreshChoice.co.nz<br />
FreshChoiceNZ<br />
355 4432<br />
FreshChoice Merivale<br />
Owned and<br />
operated<br />
by locals<br />
Certain products may not be<br />
available in all stores. Savings<br />
are based on non-promotional<br />
price. Limits may apply.<br />
FCNO<strong>15</strong>11
NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 23<br />
AUTOMOTIVE PROFESSIONALS<br />
No job too small at<br />
this repair business<br />
Scratch on the bumper? Dent in the door?<br />
Damage like this can happen so easily – in<br />
supermarket car parks, for example. And<br />
the place to get minor damage quickly and<br />
professionally repaired is SMART Repairs<br />
in Lichfield Street.<br />
SMART (Small to Medium Automotive<br />
Repair Techniques) Repairs provides a topquality<br />
service with a quick turnaround<br />
– vehicles are usually in and out within a<br />
couple of days.<br />
SMART Repairs is owned and operated<br />
by Brian and Maxine Caffell, who bought<br />
their first panelbeating business in 1993.<br />
Brian has a total of 31 years’ experience in<br />
the trade, so customers can be confident<br />
they will get a first-class job.<br />
Services include paintless dent removal,<br />
or PDR, and while a large percentage of<br />
their work is non-insurance, they also<br />
provide insurance quotes and carry out<br />
those repairs quickly and efficiently.<br />
To keep their customers on the road while<br />
their vehicle is in the workshop, SMART<br />
Repairs recently acquired a courtesy car,<br />
and this has already proven to be a great<br />
help for people, Maxine says. They also offer<br />
a pick-up and delivery service if required.<br />
As a small, friendly operation, SMART<br />
Repairs specialises in small to medium<br />
repair work, with no job too small, Maxine<br />
says. Their aim is to provide personalised<br />
service, and make it easy for customers<br />
unsure what to do if their vehicle is<br />
damaged.<br />
“We take pride in our work and ensure<br />
that our customers are happy with the<br />
results.”<br />
SMART Repairs is located at 272<br />
Lichfield Street, at the Fitzgerald Avenue<br />
end. Opening hours are Monday to Friday,<br />
8am-4.30pm.<br />
To enquire about repairs to your<br />
vehicle, call in, or phone 377-0409.<br />
The Automotive Lamp<br />
Specialists<br />
New and Used Lamps for<br />
Cars, Trucks, Vans, 4WD<br />
and Motorhomes<br />
PH 0800 225 483<br />
325 Brougham Street<br />
CHRISTCHURCH<br />
vonhead<br />
utomotive<br />
A A<br />
free<br />
6 months roadside assist<br />
with any vehicle servicing<br />
• automatic transmission<br />
flushing service<br />
• Wof • tune-ups • suspension<br />
• batteries • neW tyres • oil &<br />
lube service • courtesy cars<br />
• full mechanical repairs<br />
oPen 6 days (sat until 1pm)<br />
126 racecourse road<br />
Ph 342 7123 or 027 495 6600<br />
s<br />
m<br />
a<br />
r<br />
t<br />
mall<br />
edium<br />
Fast<br />
turnaround<br />
utomotive<br />
epair<br />
echniques<br />
• Paintless dent removal<br />
• Minor paint repairs<br />
Smart repairS (NZ) Limited<br />
automotive refinishers<br />
272 Lichfield St (Fitzgerald Ave end)<br />
Ph 377-0409<br />
PARKER<br />
AUTOMOTIVE<br />
■ All Automotive Repairs and<br />
Servicing including 4WD<br />
■ Suspension Brakes & Cambelts<br />
■ WOF, Tyres, Batteries<br />
■ Courtesy Car<br />
55 Lincoln Rd, behind Caltex<br />
(Cnr Lincoln & Torrens Rd)<br />
Ph 03 982 4268<br />
Mob 027 331 0382<br />
Email: parkerauto@clear.net.nz<br />
Full mechanical servicing<br />
for BMWs<br />
Dismantling BMW's<br />
Purchasing pre-loved & damaged BMWs<br />
65 McAlpine Ave, Sockburn, Christchurch<br />
Ph (03) 341 6678 | eurorec@clear.net.nz<br />
A division of<br />
new & near new<br />
tyres<br />
Excellent range<br />
at great prices!<br />
Brand new<br />
location<br />
343 0099 or 027 22 63 805<br />
www.jcmdirect.co.nz<br />
8c Birmingham Drive, Middleton<br />
Next to Addington Raceway<br />
European<br />
Car Owners<br />
NEW DIAGNOSTIC EQUIPMENT!<br />
We can identify ANY electrical<br />
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CALL US NOW<br />
0800 624 477<br />
127a Peterborough Street
24<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
REAL ESTATE<br />
By George…this is the one!<br />
8 Shiloh Lane, Upper Riccarton<br />
5 bedrooms 3 bathrooms 2 living rooms 2 car-garage | Listing # SMT1794<br />
NOR’WEST NEWS<br />
Enjoying the benefits of a popular location<br />
and the space of a family home. This<br />
stunning 269m2 10-year-old home offers<br />
the best of both worlds. Situated on a private<br />
rear section, it is close to the University,<br />
Schools, Airport and Shopping amenities.<br />
With its high spec fit out and attention<br />
to detail, it is clear that this builder’s own<br />
property has been crafted with care which<br />
lifts it above the ordinary. Inside, the<br />
open-plan living features stunning pitched<br />
ceilings of 2.7m.<br />
Beautifully proportioned this light and<br />
airy space features zones for living, dining<br />
and cooking, opening to the outdoors.<br />
Perfect for entertaining or family living,<br />
the spacious kitchen features a workable<br />
open planned setting while the living areas<br />
add flexibility. With the added bonus of a<br />
separate formal lounge. Five bedrooms (2<br />
master bedrooms with ensuite and walk<br />
in robes with 1 of them downstairs and 3<br />
semi ensuite) and a total of three bathrooms<br />
ensure absolute convenience.<br />
A double internal-access garage<br />
completes this very attractive package.<br />
Outside, established plantings enhance the<br />
outdoor living. Patio areas are a pleasure<br />
allowing you to follow the all-day sunshine<br />
in the privacy of your fully fenced section<br />
of 500m2.<br />
With value reinforced by zoning for<br />
Avonhead Primary School, Middleton<br />
Grange, ST Thomas of Canterbury College<br />
and Riccarton High School.<br />
This irresistible home offers modern<br />
convenience and charm: a rarity in today’s<br />
market. Contact me to view today as I know<br />
this will truly impress as a home of space<br />
and style…an opportunity not to be missed.<br />
For an appointment to view contact<br />
Debra Hakaraia of Smart Real Estate<br />
(Licensed Agent REAA 2008) on 027<br />
562 0420 or 384 8600 or email Debra on<br />
enquiries.christchurch@smartrealestate.<br />
co.nz or visit our website www.<br />
smartrealestate.co.nz.
NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 25<br />
Classifieds Contact us today Phone our local team 03 379 1100<br />
Caravans, Motorhomes<br />
& Traliers<br />
CARAVAN Or Poptop<br />
wanted ph 027 306 6544<br />
TRAILER Briford<br />
or similar wanted ph<br />
027 306 6544<br />
Car Parts<br />
TYRES Second hand,<br />
most sizes, from $30<br />
fitted, Also batteries,<br />
217 Waltham Road,<br />
027 476 2404<br />
Computers<br />
ALL<br />
YOUR<br />
COMPUTER<br />
WORRIES SOLVED!<br />
*$30.00 off your first<br />
service with this coupon!*<br />
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slow? An end to Viruses,<br />
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Lost files recovered.<br />
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experience. Call Andrew<br />
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for $30.00 off* Custom<br />
Computers Christchurch<br />
Curtains<br />
www.curtainfabric-outlet.com<br />
Fashion Designs & Colours<br />
Discontinued Designs<br />
End of Lines Bargain Prices<br />
Call at Our Shop<br />
CURTAIN FABRIC OUTLET<br />
71 Hawdon St Sydenham<br />
Ph 366-5026<br />
A GARDEN OR<br />
LANDSCAPING TIDY<br />
UP? Shrub, hedge &<br />
tree pruning, Lawns,<br />
Gardening, consistently<br />
reliable general property<br />
upkeep, Dip. Hort.<br />
10 yrs experience, One<br />
off tidy ups or on-going<br />
service. Nick’s Property<br />
Maintenance. Keeping<br />
your garden beautiful.<br />
Free Quote. Ph. 942-4440<br />
LAWNMOWING &<br />
Section Maintenance.<br />
Free no obligation quotes.<br />
Ph Henry 351-7639,<br />
022 041-4603<br />
ADD SOME<br />
Situations Vacant<br />
CA$H<br />
Strippers<br />
& Podium<br />
Dancers<br />
Wanted!<br />
18+ TO APPLY<br />
NEISHA<br />
021 193 0118<br />
To Let<br />
RENT NEED MORE ME!<br />
SPACE?<br />
NO BOND THIS MONTH<br />
COLOUR<br />
TO YOUR ADVERT!<br />
Public Notices<br />
Weka Pass Railway<br />
Waipara, North Canterbury<br />
We Are Running<br />
SunDAY 20th november<br />
Running 1st & 3rd<br />
Sundays of every month<br />
Phone 0800wekapass<br />
Depart Glenmark Station<br />
11.30am & 2.00pm<br />
www.wekapassrailway.co.nz<br />
DEMOLITION<br />
With care and respect we<br />
will remove your dwelling.<br />
Our policy is to recycle as<br />
much as we can. We are a<br />
local company specialising<br />
in residential properties. We<br />
will endeavor to cater for<br />
your individual needs.<br />
Ph. R.M. Solutions<br />
021 02866981<br />
for a free quote.<br />
Ideal as an extra<br />
bedroom or office.<br />
Three convenient sizes<br />
from $70 p/w:<br />
Standard 3.6m x 2.4m<br />
Large 4.2m x 2.4m<br />
Extra-large 4.8m x 2.4m<br />
Visit our display cabins at<br />
470 Cranford Street or call<br />
0211277227 for a free brochure<br />
QUEENSLAND SUN-<br />
SHINE COAST AUSTRA-<br />
LIA Resort, Ocean Views,<br />
Balconies, Self Contained,<br />
www.justcabins.co.nz<br />
1 or 2 B/R Ensuite,<br />
Heated Pool, Spa, Sauna, HOUSEME Portable<br />
Free Internet, Shops, sleepout or office<br />
Restaurants, Tennis, Surf available to rent. 3m x<br />
Club & Patrolled Beach, 3.6m studio. Insulated<br />
Public Transport at door. and value for money at<br />
Ask for our SEASONAL $75.00 per week, you<br />
SPECIALS. Phone 61 7 wouldn’t live in anything<br />
544-35011 Email: reception@mandolin.com.au<br />
today on 0279570920 or<br />
else. Contact Amanda<br />
www.mandolin.com.au<br />
houseme20<strong>15</strong>@xtra.co.nz<br />
Trades & Services<br />
DealKing<br />
Furniture<br />
View our website for<br />
all details of products.<br />
Phone 03 3386 021<br />
www.dealking.co.nz<br />
OPENING HOURS:<br />
Monday–Friday 8am - 4pm,<br />
Saturday 10am - 1pm<br />
eqc cASH SeTTLeMeNT<br />
EQC CASH SETTLEMENT<br />
We will re-scope your property to ensure<br />
you have been paid in full to cover<br />
all your repair costs.<br />
After 5 years of scoping for EQC claims<br />
we have found that most claims<br />
have been under paid.<br />
Examples of Clients EQC Payments:<br />
Payment Initially $3,800 after our re-scope<br />
payment received $46,320<br />
Payment Initially $7,575 after our re-scope<br />
payment received $38,182<br />
Payment Initially $19,827 after re-scope<br />
payment received $60,273<br />
For re-scoping and all earthquake repairs<br />
including painting and redecorating.<br />
Enquire now Phone 021-667-444<br />
PAINTER<br />
Michael Kelly Painters<br />
Locally owned and<br />
operated family<br />
business.<br />
25+ years Experience<br />
• Painting • Wallpapering<br />
• Interior • Exterior<br />
Free Quotes<br />
Phone<br />
Paul 0276 475 755<br />
Michael 0212 649 492<br />
michaelkellypainter@hotmail.co.nz<br />
POWER, FIBRE, PHONE<br />
• Sales and installation of power,<br />
phone, fibre and water<br />
• Cable repairs<br />
• Underground cable locating<br />
service<br />
• Trenching<br />
• EFTPOS available<br />
powercable.direct@xtra.co.nz<br />
www.powercabledirect.co.nz<br />
Trades & Services<br />
rubbish removal<br />
tRAiLER SKiP HiRE<br />
• 2 or 5 cubic metre<br />
• Household Rubbish<br />
• Green Waste<br />
• Yard Clean ups<br />
• Load it yourself or hire us<br />
• Locally owned and operated<br />
bin co<br />
Phone: 383-0646<br />
027 2131 733<br />
Swimming Pool Specialist<br />
The Pool Guys<br />
Need your pool:<br />
• Fully Renovated?<br />
• Cracks Repaired?<br />
• Plumbing Checked or Upgraded?<br />
• Filtration?<br />
• Painted, Plastered or Tiled?<br />
Email: sbcontracting01@gmail.com<br />
Call 027 562 7457 www.thepoolguys.co.nz<br />
• Replacement/new roofing<br />
• Colour Steel gutter & fascia<br />
• Flue & log burner installs<br />
• Skytube/light installs<br />
• Earthquake repairs<br />
Licence Building<br />
Practitioner LBP<br />
Member of the Roofing<br />
Association<br />
DCM ROOFING LTD<br />
The Roofing Specialists<br />
PHONE IAIN<br />
027 445 5597<br />
iain@dcmroofing.co.nz<br />
ROOF<br />
PAINTING<br />
Rope & harness<br />
a speciality,<br />
no scaffolding<br />
required,<br />
30 years of<br />
breathtaking<br />
experience.<br />
FREE QUOTES<br />
Exterior staining,<br />
exterior painting,<br />
moss and mould<br />
treatment and<br />
waterblasting<br />
Phone Kevin<br />
027 561 4629<br />
HOUSE<br />
CLEARING<br />
Are you moving<br />
house?<br />
Let All Clear Canterbury<br />
take care of your<br />
unwanted items.<br />
You identify what you want<br />
to keep & we will dispose<br />
of the rest!!<br />
Ph: 03 312 7119<br />
Mob: 021 078 4553<br />
allclearcanterbury@gmail.com<br />
www.allclearcanterbury.co.nz<br />
9220021AA<br />
& Property Maintenance<br />
Paving<br />
Patio - Pathways - Driveways<br />
Lawns and Gardens<br />
Planting - Raised Vege Gardens<br />
Readylawn - Irrigation - Fencing<br />
General Maintenance<br />
Water Blasting - Gutter Cleaning<br />
Rental Property Maintenance<br />
Section Clearing - Weed Spraying<br />
20 Years Experience<br />
Locally owned and operated<br />
Free Quotes - Competitive Pricing<br />
Blair Gibson 027 699 58<strong>15</strong><br />
BLOCKED<br />
DRAINS?<br />
• VIDEO INSPECTION<br />
• WATERBLASTING<br />
• LIQUID WASTE<br />
PH: 03 365 7960<br />
24 hours // 7 days<br />
info@h20jet.co.nz<br />
www.h20jet.co.nz<br />
WINDOW TINTING<br />
tintawindow<br />
advanced film solutions<br />
99% uv block<br />
fade protection<br />
heat control<br />
reduce glare<br />
25 Years Experience<br />
Trades & Services<br />
privacy films<br />
frosting designs<br />
non-darkening films<br />
Workmanship Guaranteed<br />
Lifetime Warranties on Most Films<br />
UV<br />
block<br />
Free Quotes Canterbury and Districts<br />
03 365 3653 0800 368 468<br />
Appliance Sales & Service<br />
388 4780<br />
Appliance Services<br />
14 Brighton Mall, New Brighton<br />
ElEctrician<br />
Registered<br />
Electrical Contractor<br />
• Reliable and prompt<br />
service<br />
• New houses,<br />
house renovations<br />
• Sleepouts<br />
• LED lighting upgrades<br />
• No job too small<br />
Phone Mike<br />
027 962 2137<br />
HOUSE<br />
CLEARING<br />
Are you moving<br />
house?<br />
Let All Clear Canterbury<br />
take care of your<br />
unwanted items.<br />
You identify what you want<br />
to keep & we will dispose<br />
of the rest!!<br />
Ph: 03 312 7119<br />
Mob: 021 078 4553<br />
allclearcanterbury@gmail.com<br />
www.allclearcanterbury.co.nz<br />
AAA CArpentry<br />
licensed builder<br />
practitioner all property<br />
maintenance small job<br />
expert by tradesman/<br />
handyman free quotes<br />
city wide call now<br />
03 387-0770 or<br />
027 245 5226 FenCe<br />
ciey@xtra.co.nz<br />
BUILDer LICenSeD<br />
available for all aspects<br />
of building. Please call<br />
027 241-7471 or 335-0265<br />
9220021AA<br />
BUILDer<br />
For all building work<br />
but specialist in bathroom<br />
renovations, 30 yrs<br />
experience, with service<br />
and integrity. Free Quotes.<br />
Ph Lachlan 383-1723 or<br />
0274 367-067.<br />
CArrIer LoCAL<br />
experienced, friendly,<br />
trade-me purchases, single<br />
items to truck loads,<br />
furniture to whatever, electricians,<br />
removals & trade landscapers,<br />
deliveries a specialty.<br />
Ph GEH 341-5069<br />
CArpet<br />
&<br />
VInyL LAyIng<br />
Repairs, uplifting, relaying,<br />
restretching, Email<br />
jflattery@xtra.co.nz,<br />
ph 0800 003 181 or<br />
027 2407416<br />
CArpenter<br />
HAnDyMAn<br />
Small Job Specialists,<br />
Carpentry, Repairs,<br />
Decking & Maintenance,<br />
40 years experience,<br />
no job too small,<br />
Ph Warren 03 322-1103<br />
or 027 697-8541<br />
DRIVEWAYS<br />
Replace, repair or new.<br />
We are a local company<br />
with over 10 yrs exp.<br />
We also operate a<br />
digger for all other<br />
earthworks.<br />
Ph. R.M. Solutions<br />
021 02866981<br />
for a free quote.<br />
eLeCtrICIAn<br />
regIStereD<br />
for all electrical<br />
installations & repairs<br />
Ph 03 322 4209 or<br />
021 026 73375<br />
eLeCtrICIAn<br />
Rewire specialists. Some<br />
old wiring, some new,<br />
get a free appraisal and<br />
quote. Switch boards, LED<br />
lighting, garages, spas you<br />
name it we do it. Give<br />
the boys at Turned On a<br />
ring, phone Muzza<br />
022 6177-275<br />
eLeCtrICIAn<br />
The Downlight Man.<br />
Repairs, LED replacements.<br />
30 yrs exp. Registered<br />
electrician. 022 1407-864<br />
pAIntIng/<br />
StAInIng<br />
Quality at a reasonable<br />
price. Free quotes. Phone<br />
Warren today on 980-1676<br />
or 027 2014713<br />
FUrnItUre<br />
reMoVALS<br />
Large Trucks $95 +<br />
GST per hour 7 day NZ<br />
wide, packing & moving,<br />
Professional Company,<br />
Professional Service.<br />
Canterbury Relocations<br />
Ltd. ph 0800 359 9313<br />
HAnDyMAn<br />
Silver Threads. A<br />
bunch of nice friendly<br />
mature tradies, builders,<br />
painters,<br />
section<br />
tidying. Ring for a free<br />
quote 022 140-7852
PROUDLY<br />
PROUDLY<br />
CHRISTCHURCH<br />
CHRISTCHURCH<br />
OWNED<br />
OWNED TUESDaY, aUGUST 27, 2013 PROUDLY 384<br />
384 CHRISTCHURCH 0600<br />
0600<br />
PROUDLY CHRISTCHURCH OWNED MONDaY JUNE 24, 2013<br />
OWNED WEDENSDaY 10 JULY, 2013 384 0600<br />
38<br />
A Mainland<br />
Media Publication<br />
Kea<br />
(Nestor Notabilis)<br />
Ladbrooks, Tai Tapu, Leeston, Lincoln, Southbridge, Prebbleton, Halswell, Rolleston, Templeton, Burnham, West Melton, Darfield, Arthurs Pass<br />
Mainland<br />
Press <strong>News</strong>paper<br />
Sumner, Redcliffs, Mt. Pleasant, Ferrymead, Woolston, Lyttelton & Akaroa Harbours<br />
Harewood, Burnside, Bishopdale, Bryndwr, Fendalton, Merivale, St Albans, Mairehau, Papanui, Casebrook, Redwood, Regents Park, Styx Mill, Northwood, Spreydon, Belfast Hoon Hay, Hillmorton, Cracroft, Cashmere, St Martins, Somerfield, Sydenham, Addington, Waltham, Opawa, Beckenham, Huntsbury, Woolston<br />
Black Billed<br />
Gull<br />
A Mainland<br />
Press <strong>News</strong>paper<br />
New Zealand<br />
Swamp Hen (Pukeko)<br />
Linwood, Avonside, Richmond, Shirley, Burwood, Dallington, Wainoni, Bromley, Aranui, Avondale, Bexley, New Brighton, Northshore, Queenspark, Parklands, South B<br />
PROUDLY CHRISTCHURCH OWNED MONDaY JULY <strong>15</strong>, 2013 PROUDLY 384 CHRISTCHURCH 0600<br />
OWNED MONDaY 12 aUGUST, 2013 PROUDLY 384 CHRISTCHURCH 0600<br />
OWNED MONDaY JUNE 24, 2013 3<br />
A Mainland<br />
Press <strong>News</strong>paper<br />
Fantail<br />
(Piwakawaka)<br />
A Mainland<br />
<strong>News</strong>paper<br />
Bellbird<br />
(Korimako)<br />
A Mainland<br />
Press <strong>News</strong>paper<br />
New Zealand<br />
Pigeon (Kereru)<br />
Templeton, Islington, Hei Hei, Broomfield, Halswell, Oaklands, Westlake, Hornby, Wigram, Sockburn, Church Corner, Ilam, Russley, Hyde Park, Avonhead, Riccarton Park<br />
26<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
NOR’WEST NEWS<br />
Classifieds Contact us today Phone our local team 03 379 1100<br />
Trades & Services<br />
PAINTING<br />
&<br />
DecorATING<br />
interior & exterior,<br />
gib fixing, plastering,<br />
paperhanging, Est<br />
50 yrs in ChCh, ph<br />
Wingfields Ltd, ph Mark<br />
021 171-<strong>15</strong>86 or 355-5994<br />
PAINTer<br />
Top quality work, interior/<br />
exterior, pensioners<br />
discount, free quotes, 30<br />
years experience, I stand<br />
by Canterbury, ph Wayne<br />
your friendly painter<br />
03 385-4348 or<br />
027 274-3541<br />
PAINTer<br />
Available, All aspects in<br />
painting. Very competitive<br />
in roofs and fences. Please<br />
call 027 241-7471 or<br />
335-0265<br />
PAINTer<br />
Qualified, 25 years<br />
experience, interior &<br />
exterior, high quality, up<br />
to your expectations, for a<br />
free quote, call Mike 021<br />
023-91148<br />
PLASTerer<br />
Gib Stopping, Small<br />
job specialty. 30 +<br />
years experience. Ring<br />
0800 387-369<br />
PLUMBer<br />
A Top Plumbing job<br />
completed at a fair price,<br />
prompt service, all work<br />
guaranteed, Ph Brian<br />
960-7673 or 021 112-3492<br />
PLUMBER<br />
For prompt service for all<br />
plumbing maintenance,<br />
repairs and alterations.<br />
Phone Michael 364 7080<br />
or 027 438 3943<br />
Trades & Services<br />
PLUMBer<br />
ALF THORPE<br />
PLUMBING Certifying<br />
Plumber for all types of<br />
plumbing, maintenance,<br />
spouting, alterations<br />
etc. Phone 352-7402 or<br />
0274-350-231<br />
rooFING<br />
Qualified & Licenced<br />
Practitioner. Re-Roof &<br />
Repairs, all types. Member<br />
New Zealand Roofing<br />
Association. Over 35 years<br />
experience. Phone John<br />
027 432-3822 or 351-9147<br />
email johnmill@ihug.co.nz<br />
rUBBISH reMoVAL<br />
From Kleensacks to truck<br />
loads, the messier th better.<br />
Trees, flat clean ups.<br />
Call Silver Threads<br />
022 1407-852<br />
SHoe rePAIrS<br />
Belfast engraving.Shoe<br />
repairs,key cutting &<br />
engraving.(10 yrs exp)<br />
683 Main North Rd<br />
ph 027 3113423<br />
SPoUTING cLeANING<br />
Spouting Unblocked,<br />
Cleaned Out and Flushed<br />
Out. Also Full Handyman<br />
Services Available. Call<br />
Trevor 332 8949 or<br />
021 043-2034<br />
TreeS BIG or SMALL<br />
tree removal, trimming,<br />
stump grinding, shelterbelt<br />
clean up, section clearing,<br />
rubbish removals,<br />
excavation work, ph Trees<br />
Big or Small, for a free<br />
quote, 021 061 4783<br />
Trades & Services<br />
Tree WorK<br />
Hedge trimming, stump<br />
grinding, rubbish removed,<br />
small job specialty<br />
Ph Andrew 03 322-8341<br />
or 027 435-8759<br />
T.V. SerVIce ceNTre<br />
Repairs, tvs, microwaves,<br />
stereos, DVD. Aerial<br />
installations and kitsets,<br />
480 Moorhouse Ave,<br />
ph 03 379 1400<br />
UPHoLSTerer<br />
Dining Chairs, Lounge<br />
suites, Caravan Squabs<br />
etc. recovered. Free<br />
Quotes. Phone Graeme<br />
383-1448<br />
VHS VIDeo TAPeS<br />
& all camera tapes<br />
converted to DVD, video<br />
taping, weddings, twenty<br />
firsts, special occasions,<br />
www.grahamsvideo.co.nz<br />
ph 03 338-1655<br />
WATerBLASTING<br />
Quality Job, Quick Service<br />
by skilled tradesman, Ph<br />
Richard Severin at Jet-X<br />
0800 538 969 Free quotes,<br />
visit www.jetx.co.nz<br />
WINDoWS & DoorS<br />
Joiner 25 yrs experience,<br />
Repair of rot or full<br />
replacement of sashes<br />
& existing windows &<br />
doors, Glazing, door locks,<br />
security stays fitted, New<br />
house installation of doors<br />
& hardware, ph Mykle<br />
027 399 1673<br />
Tuition<br />
PILATES Beginner &<br />
Intermediate classes,<br />
Tuesday & Wednesday<br />
nights. Fendalton Croquet<br />
Club, Makora Street.<br />
Phone Julie 351-2100<br />
Vehicles Wanted<br />
VEHICLES<br />
ANY CONDITION<br />
WANTED<br />
FOR CASH<br />
$ $ $<br />
Ph 347 9354 or<br />
027 476 2404<br />
Wanted To Buy<br />
AAA Buying goods<br />
quality furniture,<br />
Beds, Stoves, Washing<br />
machines, Fridge Freezers.<br />
Same day service. Selwyn<br />
Dealers. Phone 980 5812<br />
or 027 313 8<strong>15</strong>6<br />
A+ Household effects,<br />
fridges, freezers, washing<br />
machines, ovens. Good<br />
cash paid. Ph Paul<br />
022 0891 671<br />
TOOLS Garden,<br />
garage, woodworking,<br />
mechanical, engineering,<br />
sawbenches, lathes, cash<br />
buyer, ph 355-2045<br />
Public Notices<br />
business video<br />
PRoduCTion<br />
A video will bring your business<br />
alive & into your customers mind.<br />
Promote your<br />
services or business<br />
with a professionally<br />
created video with us<br />
• Corporate and<br />
Business video a speciality<br />
• Competitive rates<br />
• 25 years experience<br />
• Start to finished product<br />
• Professional quality guaranteed<br />
PHone KeRRY 021 635 083<br />
Weka Pass Railway<br />
Waipara, North Canterbury<br />
We Are Running<br />
SunDAY 20th november<br />
Running 1st & 3rd<br />
Sundays of every month<br />
Phone 0800wekapass<br />
Depart Glenmark Station<br />
11.30am & 2.00pm<br />
www.wekapassrailway.co.nz<br />
DEMOLITION<br />
With care and respect we<br />
will remove your dwelling.<br />
Our policy is to recycle as<br />
much as we can. We are a<br />
local company specialising<br />
in residential properties. We<br />
will endeavor to cater for<br />
your individual needs.<br />
Ph. R.M. Solutions<br />
021 02866981<br />
for a free quote.<br />
Public Notices<br />
Call us & we’ll help<br />
you place your<br />
classified advert in our<br />
community papers<br />
Nobody knows<br />
Christchurch<br />
like a local<br />
We’re local, we’re<br />
in Christchurch, we<br />
speak your language!<br />
Phone: 379 1100<br />
Selwyn<br />
Times<br />
Nor’West<br />
<strong>News</strong><br />
ADVERTISE YOUR BUSINESS HERE<br />
Phone for further details (03) 379 1100<br />
Bay Harbour<br />
A<br />
<strong>News</strong><br />
Southern<br />
Pegasus<br />
Post<br />
Western<br />
View Press<br />
<strong>News</strong><br />
Classifieds<br />
Our community papers are published every<br />
Tuesday (Bay Harbour, Wednesdays) focusing<br />
on local issues & local people.<br />
Just<br />
advertisement in The Star<br />
reaches more people than any<br />
other media in Christchurch!<br />
Reach more customers with The Star!<br />
For a free marketing consultation, contact the team:<br />
shane@starmedia.kiwi | 03 379 7100 | www.starmedia.kiwi
NOR’WEST NEWS Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong> 27<br />
ON STAGE IN CHRISTCHURCH<br />
DIRECT FROM EDINBURGH<br />
Scottish Military Tattoo<br />
www.newbrightonclub.co.nz<br />
GREAT<br />
ENTERTAINMENT<br />
TUESDAYS<br />
& THURSDAYS<br />
Members<br />
Lucky Card Draw<br />
THIS SATURDAY<br />
MASTER HYPNOTIST<br />
BRIAN GEE<br />
7PM SATURDAY<br />
19 NOVEMBER<br />
Tickets $10<br />
TAB POD<br />
SHUTTLE RUNNING<br />
Tues, Thurs, Fri & Sat<br />
202 Marine Parade<br />
Ph 388-9416<br />
Members, guests and affiliates welcome<br />
Lunch & Dinner<br />
All you can eat, 7 days<br />
JOIN<br />
A CLUB BY<br />
THE SEA!<br />
GREAT<br />
DINING<br />
- downstairs -<br />
ClubBISTRO<br />
Open Tuesday to Saturday<br />
12pm-2pm and from 5pm<br />
Midweek $10<br />
SPECIAL<br />
ROAST<br />
Available Tuesday,<br />
Wednesday, & Thursday<br />
- upstairs -<br />
PIERVIEW<br />
Restaurant<br />
Quality a la carte<br />
with a view!<br />
Open from 5.30pm<br />
FRIDAY, SATURDAY<br />
& SUNDAY<br />
FRIDAY SPECIAL:<br />
SIRLOIN STEAK or<br />
CHICKEN BREAST<br />
with Jacket Potato<br />
& Salad Bar<br />
$22<br />
for a limited time<br />
SUNDAY SPECIAL<br />
3 courses: $25<br />
NOW OPEN FOR<br />
SUNDAY<br />
BRUNCH<br />
By the Seaside!<br />
10.30am-2.30pm<br />
SUNDAY<br />
27 NOVEMBER<br />
ALL YOU CAN EAT<br />
BUFFET<br />
$25... BOOK NOW!<br />
H ORNBY<br />
WORKINGMEN’S<br />
CLUB<br />
«WHAT'S ON«<br />
FRIDAY 18 NOV, 7PM<br />
(DOWNSTAIRS)<br />
REMINISCE<br />
(UPSTAIRS, 7.30PM)<br />
FIGHT NIGHT<br />
BOWYN ‘BOMAN’ MORGAN<br />
v SHAUN COLMORE<br />
MARK JONES v<br />
KYLE ‘THE ESSEX BOY’ SMITH<br />
plus top line corporate fights<br />
Door sales $40 or @Dash<br />
SATURDAY 19 NOV<br />
(DOWNSTAIRS)<br />
4.30PM MARION’S OUTLAWS<br />
8PM IAN MAC<br />
(UPSTAIRS, 8PM)<br />
BAD MOON RISING<br />
THE CCR TRIBUTE SHOW<br />
Tickets $20<br />
«COMING UP«<br />
FRIDAY 9 DEC, 8PM<br />
THE WARRATAHS<br />
Tickets $25<br />
Hornby WMC, 17 Carmen Rd, Hornby ph 03 349 9026<br />
www.hornbyworkingmensclub.co.nz<br />
Members, guests & affiliates welcome<br />
Christmas<br />
Functions<br />
Lunch & Dinner Buffet<br />
A MYRIAD of top performers<br />
takes to the stage in February for<br />
the 2017 Scottish Military<br />
Tattoo.<br />
Appearing at the Aurora<br />
Centre, Burnside High School, at<br />
6pm on Saturday 4th February<br />
2017 (Waitangi Weekend),<br />
seating is limited, so Tattoogoers<br />
are urged to book early for<br />
this wonderful event.<br />
Amongst the headline acts,<br />
direct from Scotland, are Alex<br />
Hodgson (singer/guitarist) &<br />
David Vernon (accordion). Also<br />
known as ‘Saltire’, these boys<br />
have played in Christchurch<br />
many times over the years and<br />
are renowned for their amusing<br />
banter and skilled musicianship.<br />
Start your day<br />
with us<br />
We are open from 6.30am<br />
every day<br />
COOKED<br />
BREAFASTS<br />
from<br />
$<br />
18<br />
Join us for<br />
Race Day<br />
Breakfast<br />
Alex Hodgson<br />
and<br />
David Vernon<br />
Also on the bill are the<br />
Temuka Pipe Band; Brass Cats;<br />
Willie McArthur; Highland<br />
Dancers; Scottish Country<br />
Dancing; Highland Marching<br />
Drill Team; Dunedin Scottish<br />
Fiddle Orchestra & the Defence<br />
Force Tri-Service Cadets; plus a<br />
ceremony for the Centenary of<br />
the Battle of Passchendaele with<br />
guest of honour, the Honorary<br />
Consul of Belgium.<br />
e Aurora Centre theatre<br />
only has 700 seats and there is<br />
only one show, so this Tattoo<br />
will book out very quickly.<br />
Tickets are only $49 plus<br />
booking fee on sale now at<br />
Ticketek. Follow the event on<br />
facebook: Scottish Tattoo<br />
Christchurch.<br />
RESTAURANT & CAFÉ<br />
‘Famous for<br />
their roasts!’<br />
FAMILY FRIENDLY<br />
Kid’s Special<br />
Two courses<br />
Great Kids menu plus designated play area.<br />
SENIORS SPECIAL<br />
Two courses:<br />
Soup/Roast or Roast/Dessert<br />
Special available lunch only<br />
Monday - Saturday 12pm - 2.30pm. Conditions apply<br />
$<br />
10<br />
$<br />
20<br />
Open daily from 6.30am - Breakfast, Lunch & Dinner<br />
The<br />
RACECOURSE HOTEL<br />
& Motorlodge<br />
118 Racecourse Rd, Sockburn,<br />
Christchurch. Ph 03 342 7<strong>15</strong>0<br />
www.racecoursehotel.co.nz<br />
SATURDAY 19th NOV - SATURDAY 24th DEC<br />
Book & dine with us for your Christmas party this<br />
festive season, and we’ll take care of the rest!<br />
Bookings Essential PH 386 0088<br />
fb.com/GardenHotelRestaurant www.gardenhotel.co.nz<br />
NOW SERVING<br />
available<br />
from<br />
9am<br />
Breakfast<br />
HAPPY<br />
HOUR<br />
5PM - 7PM<br />
DAILY<br />
LIVE<br />
MANDI MILLER<br />
6PM FRIDAY 18th <strong>November</strong><br />
MUSIC<br />
PHONE 385 8880 FIND US ON FACEBOOK fb.com/GBCCHCH<br />
THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD<br />
www.gardenhotel.co.nz | phone 385 3132<br />
A classic, contemporary Club experience<br />
Cafe open from 11am<br />
TAB & Gaming<br />
Function Facilities<br />
HOUSIE<br />
Tuesday, Thursday,<br />
Saturday<br />
SHUTTLE<br />
Tuesday - Saturday<br />
LIVE<br />
ENTERTAINMENT<br />
THIS SATURDAY<br />
THE ACOUSTICS<br />
7pm in the Whitford’s Bar<br />
Open 7 Days from 5.30pm<br />
RETRO ROAST<br />
LUNCH<br />
12PM-1.30PM<br />
WEDNESDAYS<br />
$10 Members / $12 Non
28<br />
Tuesday <strong>November</strong> <strong>15</strong> <strong>2016</strong><br />
NOR’WEST NEWS<br />
Advertising feature<br />
New Hope For Long Term<br />
Back Pain Sufferers<br />
After more than eight years in<br />
New Zealand, Teeter Hang-Ups<br />
have now gained a reputation<br />
for success with long-term<br />
sufferers of Back pain. Inversion<br />
New Zealand was started<br />
eight years ago by Dave and<br />
Nancy Hare, Dave had<br />
suffered over twenty years of<br />
back pain from Degenerated<br />
Discs and had basically given<br />
up and decided to just live<br />
with it. “To me surgery was<br />
never an option” he said “as<br />
long as I still could walk, there<br />
was hope”.<br />
Dave had tried everything;<br />
every time he was overseas<br />
he would search for anything<br />
that could possibly help.<br />
While on one of these<br />
overseas trips eight years ago,<br />
Dave discovered the Teeter<br />
Hang-Ups. “The first time I<br />
tried it, the pain disappeared<br />
and I was completely pain<br />
free for about 30 minutes,<br />
nothing had done that” he<br />
told me. Dave never believed<br />
it would fix him, “as specialists<br />
had told me it was irreversible,<br />
I now knew I had a place<br />
to go every time I wanted<br />
some serious relief”.<br />
To Dave’s surprise the more<br />
he used the table the longer<br />
the pain stayed away, until<br />
after nearly three months he<br />
was completely pain free, “I<br />
couldn’t believe it’ he told me<br />
“I had spent large amounts of<br />
money on every form of treatment<br />
available and here<br />
was something I had never<br />
heard of sorting it out for<br />
me in a very short period of<br />
time” It was then Dave<br />
decided to introduce Teeter<br />
into New Zealand and Inversion<br />
NZ was born.<br />
Over the years INZ have<br />
helped thousands of people<br />
get some serious relief and<br />
have seen results in not only<br />
backs, but necks, hips,<br />
knees, posture, circulation,<br />
increased height, blood<br />
pressure and lots more.<br />
“We have testimonials from<br />
people with over fifty years<br />
of back problems and even<br />
have them in a number of<br />
schools in New Zealand for<br />
their special needs children”<br />
he told me, “the blood to the<br />
brain helps these kids and<br />
the results are excellent”<br />
What this means for the<br />
aging population is that it<br />
helps maintain the health of<br />
the brain as we all get older.<br />
Dave told me that he<br />
realised that, had he not<br />
tried the Teeter for himself<br />
he would still be suffering, “I<br />
would still be a miserable<br />
grumpy bugger, living with<br />
pain, that is why we do the<br />
shows, people need to try it<br />
for themselves” he told me<br />
“most people actually get<br />
off with the pain either gone<br />
or considerably less” he said<br />
“we let the tables do the<br />
talking”<br />
IT IS PURE LOGIC AS TO HOW<br />
THE TEETER TABLE WORKS<br />
Discs: It uses gravity to apply traction,<br />
the traction gently opens the discs and as<br />
they open up they create suction, this<br />
suction draws fluid from the surrounding<br />
tissue back into the discs, re-hydrating<br />
them. This is the key! Discs do not have<br />
their own blood supply, they rely on<br />
transfer of fluid from the surrounding<br />
tissue to keep them healthy and hydrated<br />
and over the years as discs get thinner with<br />
age, they lose the ability to take on fluid<br />
(just like squeezing a sponge) and they<br />
start to de-hydrate.<br />
De-Hydrated discs are less flexible, they are<br />
harder, more prone to injury, they interfere<br />
with nerve roots creating pain and<br />
ultimately the de-hydration causes degeneration.<br />
The Teeter Inversion table slowly<br />
and gently brings the hydration back into<br />
the discs, plumping them up. This brings<br />
back lost height (most people will regain<br />
around 2 CM of height), it separates the<br />
nerve roots far more effectively and returns<br />
quality of life<br />
Muscles: A lot of pain is muscular, when<br />
muscles are stressed they become tight<br />
which restricts the flow of blood and lymph<br />
through the muscles so toxins build up,<br />
Co2 and Lactic Acid. Traction opens up the<br />
muscles, Rhythmic Traction, is a gentle<br />
rocking motion that stimulates circulation<br />
and encourages blood flow through the<br />
muscles, which clears the lactic acid into<br />
your lymph system where it stimulates<br />
lymph flow and deals with it. Most people<br />
with serious neck issues see a large<br />
improvement after only one treatment.<br />
Ashburton<br />
Walnut Ave Pavillion<br />
Opposite Ashburton College<br />
5th & 6th <strong>November</strong><br />
10am to 4pm<br />
Frank Harwood (84) of Turangi using his Teeter, Frank has been<br />
Inverting for over eight years and has found it keeps him young<br />
Posture: Poor posture is one of the<br />
major cases of pain and is a major contributor<br />
to the deterioration of the body with<br />
age. A difference in leg length causes most<br />
of the hip and knee issues, as they continue<br />
to place uneven loads on the joints;<br />
similar to the wheels out of alignment on<br />
your car.<br />
Trying to correct posture is extremely<br />
difficult due to muscle memory, as it<br />
constantly pulls the muscles back to where<br />
they were. At a level of 40 degrees or more<br />
on the Teeter, the muscle groups open up<br />
and eventually come back into alignment,<br />
using the table daily, does not allow the<br />
muscle memory to pull them back out of<br />
alignment and slowly the muscles start to<br />
lose their memory and go with the flow,<br />
allowing the body to come back into<br />
correct posture. Then using the table once a<br />
day will ensure it is kept there.<br />
This is pure logic, if a machine is out of<br />
alignment it does not last long, the only<br />
difference between the body and a<br />
machine is that the body is constantly<br />
repairing itself, however if the wear and<br />
tear on the body is greater than the body’s<br />
ability to repair itself, it is a slow decline.<br />
The Teeter slowly brings the body out of its<br />
decline and allows the body to repair itself,<br />
resulting in a far healthier life.<br />
If you are serious about investing in your<br />
health and really sorting your issues out,<br />
come see us at one of our local roadshows,<br />
you have nothing to lose and chances are, a<br />
lot to gain.<br />
Rangiora<br />
Fernside Memorial Hall<br />
287 O’Roarkes Road Fernside<br />
12th & 13th <strong>November</strong><br />
10am to 4pm<br />
Come along to our expo in Timaru, or come to<br />
our expo in Christchurch next weekend.<br />
(See below for details). If you have completely<br />
resigned yourself to having back or neck pain for<br />
the rest of your life, then chances are you will be<br />
pleasantly surprised.<br />
TESTIMONIAL<br />
DEAR DAVE AND NANCY<br />
In 2008 I had been living with a serious lower back pain for<br />
many years due to two discs with serious degeneration and<br />
was scheduled for a double spinal fusion at a cost of<br />
$48,000. The Specialist had recommended many lifestyle<br />
changes including changing my profession, which was not<br />
practical as I own my own business.<br />
At the Waikato Home Show I experienced a demonstration<br />
on a Teeter Inversion Table by Dave and Nancy Hare. To me<br />
the effect was amazing, I actually experienced some serious<br />
relief which lasted for an hour or two, I was told that the<br />
relief would last longer with time as long as I used the table<br />
regularly, so with the surgery scheduled for 12 weeks time,<br />
having nothing to lose and a lot to gain I purchased a Teeter.<br />
Four years on I still use my table on a daily basis, my back is<br />
as strong as ever with very little or completely no pain, I am<br />
still at my same profession and working as hard as ever and<br />
most importantly I did not have the surgery. I consider the<br />
purchase of my Teeter has been one of my greatest<br />
investments, not only has it enabled me to avoid serious and<br />
costly surgery, it has kept me in my profession and it has<br />
brought my health back.<br />
Thank you very much for the opportunity.<br />
Very best regards<br />
Paul Gordon<br />
Cambridge<br />
BACK or NECK PAIN?<br />
Come along for a free treatment<br />
Here in New Zealand,<br />
Dr Giresh Kanji, one of the countries most<br />
respected Pain Specialists completed a PhD on<br />
how humans experience pain and then<br />
researched lower back pain, writing "Fix Your<br />
Back" and then spent a few years researching<br />
neck pain, headache and migraine and wrote<br />
"Fix Your Neck Pain, Headache & Migraine",<br />
both books are in most bookstores.<br />
Dr Kanji discovered in his research that the disc<br />
is the most likely source of low back pain and<br />
Inversion showed the best results of all the trials<br />
conducted. Three studies showed a 60%<br />
reduction in pain and one showed a 75%<br />
reduction in surgery for people with disc<br />
prolapse.<br />
Dr Kanji has personally been using the Teeter<br />
Inversion tables for his own low back pain, has<br />
Teeter Inversion tables at both of his clinics in<br />
Wellington (The Sports and Pain Clinic) and has<br />
had such success that he is now conducting the<br />
largest study in the World on Inversion Therapy.<br />
In his own words, "these things are gold and<br />
inversion should be a first line treatment for low<br />
back pain”.<br />
Inversion NZ Ltd<br />
0800 62 62 83<br />
www.inversionnz.co.nz<br />
Timaru<br />
Celtic Rugby Club Rooms<br />
4 Brown Street Timaru<br />
19th & 20th <strong>November</strong><br />
10am to 4pm<br />
Inversion helps to:<br />
• Relieve Back Pain<br />
• Relieve Neck Pain<br />
• Relieve Muscle Tension<br />
• Stimulate Blood And<br />
Lymph Flow<br />
• Improve Posture<br />
• Increase Flexability<br />
• Reduce The Effects<br />
Of Ageing Caused<br />
By Gravity<br />
Christchurch<br />
Christchurch Bridge Club<br />
21 Nova Place, Christchurch Central<br />
26th & 27th <strong>November</strong><br />
10am to 4pm
Ferrymead & Hornby<br />
Join us at our<br />
new Hornby store<br />
Grand<br />
Opening Sale<br />
Big Spa Pool Savings<br />
at Grand Opening Prices!<br />
save up to<br />
$<br />
10000<br />
on premium<br />
packages*<br />
1004 Ferry Road, Ferrymead<br />
20 Carmen Road, Hornby<br />
www.wrightspapools.co.nz
HORNBY<br />
GRAND OPENING<br />
sale<br />
Spa Pool<br />
4 DAYS<br />
ONLY<br />
OPEN LATE<br />
THURSDAY<br />
The<br />
Warehouse<br />
Hornby<br />
Working<br />
Mens Club<br />
Chalmers St<br />
Late Night<br />
TONIGHT<br />
OPEN TO 8PM<br />
Carmen Rd<br />
Main South Rd<br />
Now you<br />
can afford<br />
the World’s<br />
#1 Selling<br />
Spa Pool<br />
spa pools<br />
from under<br />
$<br />
6000<br />
*Save up to $10000 on a full spa package. Terms & conditions apply. Finance available. See instore for details.<br />
save up to<br />
$<br />
10000<br />
on premium<br />
packages*<br />
Big Spa Pool Savings<br />
at Grand Opening Prices!<br />
20 CARMEN RD<br />
HORNBY<br />
NEW SECOND<br />
CHRISTCHURCH<br />
LOCATION<br />
0800 80 1004 | wrightspapools.co.nz<br />
Trade-in’s<br />
& display<br />
models at<br />
Crazy Prices
For more life at home<br />
get into a Swim Spa<br />
The at-home, total body fitness system<br />
Our E-series Fitness systems keeps up with fitness fanatic and<br />
professional triathletes and they can offer you year-around training at<br />
home for a complete body workout.<br />
Endless days and nights of family fun<br />
There is no pool or spa more versatile than a Swim Spa from Endless.<br />
From pure swimming pool fun to a relaxing spa pool, or for hydrotherapy<br />
and some healthy exercise, an Endless Swim Spa offers it all.<br />
Check out all the models and features at Wright Hot Spring, Ferrymead and Hornby.<br />
1004 Ferry Road, Ferrymead<br />
20 Carmen Road, Hornby<br />
0800 80 1004<br />
www.wrightspapools.co.nz
Wright Spa Hornby Superstore<br />
Spa pool specialists now<br />
open in Hornby<br />
One of the city’s most well-known businesses, Wright Spa Pools<br />
of Ferrymead, has just opened a new branch in Hornby.<br />
Located at 20 Carmen Road, the premises formerly<br />
occupied by Hampton Motor Cycles is conveniently<br />
close to their client base, co-owner Matt Lowe says.<br />
“We service the mid-Canterbury area, and with the<br />
growth of the Lincoln, Rolleston and Selwyn areas, we<br />
saw this site as ideal for the expansion of our business.”<br />
The premises are almost three times the size of the<br />
family-owned business’ Ferry Road site, where they<br />
were running out of space, and are “as close as they<br />
could get to a purpose-built site”.<br />
Established in 1978, and trading on Ferry Road<br />
since 1991, Wright Spa Pools specialises in the world’s<br />
number one selling spa pools, the US-manufactured<br />
Hot Spring spa pools.<br />
“These Hot Spring spa pools are unique in that all<br />
models are fully insulated, unlike other spa pools on the<br />
market, and this makes them the most energy-efficient<br />
spa pools in the world,” Matt says.<br />
Models at the higher end of the range incorporate the<br />
latest technology, utilising the ACE Salt Water sanitising<br />
system, that works on real diamond electrodes to<br />
generate softer, cleaner water. Offering a range of less<br />
expensive models as well, Wright Spa Pools caters for<br />
all budgets and requirements.<br />
A new top-end line that has just been introduced is<br />
the Endless Swim Spa, which provides a smooth and<br />
consistent current for swimming against, with options<br />
including an underwater hydraulic treadmill.<br />
“These are the number one swim spas in the world,”<br />
Matt says. “Unlike most swim spas that use jets to move<br />
the water, the Endless Swim Spa provides a current like<br />
a river, creating a more natural flow.”<br />
Designed to offer therapeutic benefits, this spa is<br />
ideal for low-impact exercise and is a cost-effective<br />
alternative to a swimming pool, he says. Endless Swim<br />
Spas are also easy to maintain, the water temperature<br />
can be adjusted at the push of a button, and they can<br />
be moved.<br />
Spa pool prices range from $5,990 right up to $100,000<br />
- those considering purchasing one are invited to “try<br />
before they buy” at the showroom.<br />
“People can come in with their family and test out<br />
the different models. A spa pool is a major investment,<br />
so clients need to be sure they choose the right one for<br />
them,” Matt says. “We will also do on-site visits if they<br />
are not sure of the best place to install it.”<br />
Wright Spa Pools provides a full delivery and<br />
installation service, and after-sales support.<br />
“We don’t just drop off the spa pool, we set it up and<br />
explain how to operate it.”<br />
To complete the outdoor lifestyle experience, Wright<br />
Spa Pools has a range of Bull barbeques, also imported<br />
from the US. Like the Hot Spring spa pools, they are<br />
manufactured to the highest standard and are built to<br />
last.<br />
Wright Spa Pools Hornby is owned and operated by<br />
brothers Matt and Jeff Lowe. Their team of friendly sales<br />
and service professionals are ready to discuss your spa<br />
pool requirements and help you make the right choice.<br />
The team members are sales manager Nick Davies,<br />
sales professionals Joe Bergman, Jess Ledgerwood and<br />
Ashley Davies and service and installation specialists<br />
Shane Hamilton and Scott Sutherland.<br />
Wright Spa Pools Hornby, 20 Carmen Road, is right<br />
beside the railway tracks and has 40 on-site customer<br />
car parks. It is open seven days a week – Monday to<br />
Friday 9am-5pm; Saturday and Sunday, 10am-4pm.<br />
Phone 349 0443 for more information.<br />
The Endless Swim Spa creates a natural, river-like flow.<br />
Wright Spa Pools owners Matt Lowe (centre) and Jeff<br />
Lowe (right) discuss their range of spa pools with sales<br />
professional Joe Bergman.