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The Star: June 09, 2016

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<strong>The</strong> <strong>Star</strong> follow us on facebook.com/riseupchristchurch<br />

Thursday <strong>June</strong> 9 <strong>2016</strong> 27<br />

GREAT food<br />

BROUGHT TO YOU BY...<br />

Your fresh food people<br />

CLAMS WITH SPAGHETTI<br />

STIR FRY BEEF MINCE<br />

Ingredients<br />

Ingredients<br />

1 packet Spaghetti<br />

800 g Clams, or cockles<br />

1 punnet Cherry tomatoes, quartered<br />

2 Lemons, freshly zested and<br />

juiced<br />

1 Red chilli, finely chopped<br />

1 cup Red chard leaves, chopped<br />

4 Tbsp Olive oil<br />

1 cup Flat leaf (Italian) parsley,<br />

chopped<br />

4 Tbsp Pecorino cheese, finely<br />

grated<br />

Directions<br />

Heat a large saucepan until hot.<br />

Add the clams and ½ cup water and<br />

put the lid on.<br />

Cook for 1-2 minutes or until the<br />

clams have opened, and remove<br />

from the heat.<br />

Reserve the cooking liquor and<br />

pass through a sieve to remove grit.<br />

Cook the pasta according to the<br />

packet instructions. Drain and<br />

place in a large bowl.<br />

Add the cooked clams, the cooking<br />

liquor and all the other ingredients,<br />

then mix.<br />

Serve topped with a little extra<br />

grated pecorino and chopped<br />

parsley.<br />

2 Tbsp Vegetable oil<br />

400 g Beef mince<br />

1 tsp Fresh ginger<br />

2 cloves Garlic<br />

1 Red onion<br />

500 g Frozen mixed stir-fry<br />

vegetables<br />

3 Tbsp Sweet chilli sauce<br />

4 Tbsp Light soy sauce<br />

½ cup Roasted peanuts<br />

Fresh coriander<br />

Directions<br />

Heat oil in a wok or large<br />

frying pan. Add beef mince and<br />

stir-fry over high heat for 5min<br />

to brown. Remove to one side.<br />

Add ginger (grated), garlic<br />

(chopped) and onion to the<br />

pan, then stir-fry for 2min to<br />

lightly brown onion. Add frozen<br />

vegetables, sweet chilli and soy<br />

sauce, then stir-fry for 5min<br />

until hot, adding a little water<br />

if necessary to cook the vegetables.<br />

Return mince to the pan, toss<br />

and stir-fry for 2min more.<br />

Serve in bowls scattered with<br />

peanuts (chopped) and coriander.<br />

•It is possible to substitute<br />

lamb, pork, chicken, turkey<br />

mince or sausage meat in most<br />

recipes, each will give a<br />

different flavour to the finished<br />

dish.<br />

• Check out the Raeward Fresh specials to help get you<br />

started on these tasty recipes<br />

GINGER BEER<br />

CORNED BEEF<br />

Ingredients<br />

1 Corned beef, large piece of<br />

silverside<br />

1 Onion, sliced<br />

3 cm Fresh ginger, sliced<br />

1 Orange, sliced<br />

1 Lemon, sliced<br />

1 Bay leaf<br />

4 sprigs Fresh thyme<br />

1 Chilli, sliced<br />

2 bottles Ginger beer<br />

Directions<br />

In a saucepan or crockpot, add<br />

all the ingredients, adding water<br />

to cover the corned beef.<br />

Bring to the boil and simmer<br />

for 1hr or until a skewer inserts<br />

easily. Allow to cool in the stock.<br />

Store unused pieces in this<br />

stock in the fridge.<br />

Slice thinly and serve with<br />

wasabi mashed potato, green<br />

beans and gravy.<br />

Red or Orange Chicken<br />

Kumara 2 .49 Tenderloins<br />

................... KG<br />

(Plain or Crumbed) 11 .99<br />

Green Or Gold<br />

...... KG<br />

Kiwifruit 1 .49 Premium<br />

................ KG<br />

Large Celery 1 .79 Beef Mince 12 .99<br />

.......... KG<br />

.... BUNCH<br />

Lamb<br />

Purple<br />

Carrots 3 .49 Loin Chops 15 .99<br />

.......... KG<br />

................. KG<br />

Beef Corned<br />

Onions<br />

1.5kg Bag 1 .49 Silverside 7 .99<br />

............ KG<br />

..................... BAG<br />

Fresh NZ<br />

Clams 1kg Bag 5 .99<br />

....... BAG<br />

AVAILABLE AT:<br />

harewood rd Mon–Fri 7.00am–6.30pm Sat–Sun 8.00am–6pm<br />

Tower junction Mon–Fri 8.00am–6.30pm Sat–Sun 8.30am–6pm<br />

MARSHLAND RD Mon–Sun 8.00am–6:00pm All our fresh meat is 100% NZ FARMED.<br />

specials VAlid 7 JUNE - 12 JUNE <strong>2016</strong>.<br />

WWW.<br />

.CO.NZ

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