29.01.2018 Views

020118 SWB DIGITAL EDITION

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

28 x February 1 — 14, 2018 x www.SouthwestOrlandoBulletin.com<br />

New Year, New You<br />

Healthier living starts at the library<br />

Healthy Living<br />

Nutrition And The Golden Years<br />

West Oaks Branch, 1821 E. Silver Star Road, Ocoee Windermere Branch, 530 Main St., Windermere<br />

Wednesday, February 7,10:30 a.m,-12:30 p.m. Saturday, February 17,11 a.m.<br />

Senior experts will provide information on Mamta Rao, MS LDN RD, associate professor<br />

creating and maintaining a healthier lifestyle. at Valencia College, shares tips on nutrition<br />

This event is part of the ongoing Smarter<br />

and related health issues for seniors. Learn<br />

Senior Seminar Series presented by Mike about important nutritional recommendations,<br />

Flahaven, E-Pro, SFR, CSHP, and Certified supplements and issues with food intake<br />

Senior Housing Professional. To learn<br />

that may prevent good nutritional absorption,<br />

more about YourFloridaHaven, visit<br />

especially relating to dysphagia (difficulty in<br />

yourfloridahaven.com. For registration<br />

swallowing), skin care and importance of<br />

please contact Mike Flahaven at 407-340-5291. massage and fluid intake.<br />

Cuisine Comer: Healthy Living is a Sip Away<br />

Southwest Branch, 7255 Della Drive<br />

Tuesday, February 13, 6:30 p.m.<br />

Join Karon Cannon with Tea Craze as she<br />

shares all about tea. Learn the history of tea,<br />

types of teas and health benefits of drinking<br />

tea. Enjoy a tea tasting and tips on brewing the<br />

perfect cup. Registration required. To register<br />

visit ocls.info or call 407.835.7323<br />

Mindfulness to Help Teens De-stress<br />

Winter Garden Branch, 805 E. Plant St.<br />

Saturday, February 17,11 a.m.<br />

Being a teenager can be stressful!<br />

Learn how mindfulness, a simple but<br />

powerful tool, can help you handle stressful<br />

situations and transform difficult relationships.<br />

This event is recommended for teens<br />

and parents.<br />

O RANG E C O UNT Y<br />

407.835.7323 ocls.info/healthyliving

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!