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28 x February 1 — 14, 2018 x www.SouthwestOrlandoBulletin.com<br />
New Year, New You<br />
Healthier living starts at the library<br />
Healthy Living<br />
Nutrition And The Golden Years<br />
West Oaks Branch, 1821 E. Silver Star Road, Ocoee Windermere Branch, 530 Main St., Windermere<br />
Wednesday, February 7,10:30 a.m,-12:30 p.m. Saturday, February 17,11 a.m.<br />
Senior experts will provide information on Mamta Rao, MS LDN RD, associate professor<br />
creating and maintaining a healthier lifestyle. at Valencia College, shares tips on nutrition<br />
This event is part of the ongoing Smarter<br />
and related health issues for seniors. Learn<br />
Senior Seminar Series presented by Mike about important nutritional recommendations,<br />
Flahaven, E-Pro, SFR, CSHP, and Certified supplements and issues with food intake<br />
Senior Housing Professional. To learn<br />
that may prevent good nutritional absorption,<br />
more about YourFloridaHaven, visit<br />
especially relating to dysphagia (difficulty in<br />
yourfloridahaven.com. For registration<br />
swallowing), skin care and importance of<br />
please contact Mike Flahaven at 407-340-5291. massage and fluid intake.<br />
Cuisine Comer: Healthy Living is a Sip Away<br />
Southwest Branch, 7255 Della Drive<br />
Tuesday, February 13, 6:30 p.m.<br />
Join Karon Cannon with Tea Craze as she<br />
shares all about tea. Learn the history of tea,<br />
types of teas and health benefits of drinking<br />
tea. Enjoy a tea tasting and tips on brewing the<br />
perfect cup. Registration required. To register<br />
visit ocls.info or call 407.835.7323<br />
Mindfulness to Help Teens De-stress<br />
Winter Garden Branch, 805 E. Plant St.<br />
Saturday, February 17,11 a.m.<br />
Being a teenager can be stressful!<br />
Learn how mindfulness, a simple but<br />
powerful tool, can help you handle stressful<br />
situations and transform difficult relationships.<br />
This event is recommended for teens<br />
and parents.<br />
O RANG E C O UNT Y<br />
407.835.7323 ocls.info/healthyliving