CosBeauty Magazine #79

5.
Take a Magnesium
& Epsom Salt bath
‘Epsom salt is a form of magnesium that is high in sulphates,
which are known to promote relaxation and support
detoxification,’ says Dr Cabot. ‘It can also be absorbed through
the skin, so is fantastic when added to a bath to help boost the
body’s natural detoxification process, minimise cellulite and
improve the appearance of your skin.’
6.
Prioritise Sleep
‘Sleep is critical for immune function, improving the
metabolism, maintaining a healthy weight, enjoying a
positive mood, optimising physical and mental performance
and preventing premature ageing,’ says Dr Cabot. Aim to
be in bed by 10pm so you can get at least seven hours of quality
sleep. ‘If you struggle with sleep, turn off technology at least
an hour before bed, avoid stimulants like caffeine and alcohol,
and relax in a warm bath with the aforementioned salts.
Drinking chamomile tea and taking magnesium supplements
will help too.’
7.
Embrace
Bentonite Clay
This unique clay swells when it is mixed with
water and is able to absorb toxins from the
skin. ‘It also refines the pores, heals blemishes,
promotes soft skin and is a natural exfoliant,’
says Dr Cabot. Apply it as a mask to the face
and body at least once a week.
8.
Enjoy daily
exercise
Feature
While it’s not unique advice, it remains the
best tip for getting and staying in shape, and
enjoying a happy, healthy outlook on life.
‘Walking for 20-30 minutes each day improves
heart health, boosts immunity and enhances
your mood,’ advises Dr Cabot. ‘Incorporate
it into your daily routine – walk to the shops
rather than drive, or if you have a dog, take it
out every morning. If not, volunteer to walk the
dogs at your local animal shelter. Try yoga. It’s
not just a great workout that strengthens and
stretches the muscles, it relaxes the mind and
eases stress too.’