CosBeauty Magazine #79

9.
STAY HYDRATED
The body is made up of around 70 per cent water. We lose
approximately two litres each day through sweat and other
bodily functions, so it’s important to replace it to keep skin clear,
hydrated, smooth and young looking, as well as to maintain a
healthy weight.
‘It’s recommended we drink around one and a half to two litres
of water each day,’ says Dr Cabot. ‘You can add lemon, lime,
strawberries or mint to give it extra fl avour, or even sip on tasty
herbal teas to get your intake. Some of the best teas include
peppermint, dandelion, ginger, chamomile and rooibos.’
10.
GET JUICING
Drinking freshly juiced vegetables and fruit imparts powerful
healing and rejuvenating benefi ts, helping improve mental and
physical health. ‘It can assist with allergies, digestive issues,
immune dysfunction, headaches, gallstones and liver and kidney
problems,’ says Dr Cabot. ‘They’re easily digested and ramp up
your daily vegetable intake.’
DR
15
CABOT’S
DAY CLEANSE
The new Dr Cabot 15-Day Cleanse is a
gentle but effective detox plan that will
help boost your energy levels, improve
your liver and gut function, and help
your liver burn fat, as well as improve
skin tone and texture from head to toe.
The three powder program and
delicious daily menu plan developed by
Dr Cabot and her team of experienced
naturopaths and nutritionists is aimed
at balancing your gut, improving
digestion and immune health, as well
as alkalising your body.
During the cleanse, the website
will offer you plenty of inspirational
advice and healthy hints, and can put
you in touch with Cabot Health’s
team at any time.
To make your cleanse even easier,
you have the option of getting these
meals freshly prepared and delivered
straight to your door.
All recipes are gluten and dairy-free
and created with fresh, free-range,
natural whole foods and ingredients.
Vegetarian and vegan options will
also be available. Priced at $99 for
the three powders and $318 for
meals and their delivery for 15 days
inclusive of all snacks and smoothies.
For more information visit
www.drcabotcleanse.com.
46 www.cosbeauty.com.au