Brandywine YMCA - Late Spring Programs 2018

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Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Functional Fit Sleds and Sandbags Tuesday, Wednesday Y member rate: $40/month Y non-member rate: $60/month Pull it or push it, a SLED is the perfect training tool for developing leg drive and improving acceleration. This functional movement aids in building powerful hips and legs. It alone can bring you to your knees! Our CAN Functional Fit Sleds and Sandbags Class will use the Functional Fit Format and Focus on 1-2 Specific exercises during the Technique Portion and work these exercises into an incredible high intensity workout that you will never forget! A monthly payment plan is available. Cost shown reflects the full rate through Oct and payments are charged monthly. New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 18 and up 66946 The CAN 5:15pm to 6pm Tue, May 1 - Tue, Oct 30 66947 The CAN 9:15am to 10am Wed, May 2 - Wed, Oct 31 66948 The CAN 6:15pm to 7pm Wed, May 2 - Wed, Oct 31 Functional Fit TRX Tuesday Y member rate: $40/month Y non-member rate: $60/month While mainly on the TRX straps your instructor will also incorporate other equipment such as resistance bands, kettlebells, battle ropes, and etc. Join in on the fun today, and you will not be disappointed! Experience this fun and empowering form of exercise that will spark your interest and revitalize your routine. Users can precisely control how challenging they want each exercise to be. This type of training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Groups are limited to 8 participants so there is plenty of individual attention to go around. Cost shown reflects the annual rate and payments are charged monthly. New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 18 and up 58921 South Gym 10:30am to 11:15am Tue, Jan 2 - Tue, Apr 24 10
Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Land and Sea Thursday Y member rate: $30/month Y non-member rate: $60/month Love exercising outside in the summer but need to find a way to beat the heat? This class combines traditional land functional movements with equipment and body weight based aqua training. Participants will move back and forth between land and water. This workout is a uniquely intense change up to your normal group exercise routine. While this class will challenge you with a high heart rate and muscle fatigue, the water provides a great low impact workout to keep your joints and muscles safe. This class is appropriate for all fitness levels and swimming levels. Cost shown reflects the annual rate and payments are charged monthly. New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 18 and up 66952 Outdoor Pool 7:15am to 8am Thu, Jun 21 - Thu, Jul 26 Obstacle Course Training Monday, Tuesday, Thursday Y member rate: $40/month Y non-member rate: $60/month This class mixes traditional callisthenic and body weight exercises with interval training and strength training using unconventional equipment. For those interested in Tough Mudders, Mudderellas, Spartan Races, etc., this class will help you get more familiar with some of the obstacles you will encounter in these races. Our CAN Obstacle Course Class will inspire you to try new ways to get strong. Be ready to work hard in a group, be a team player, and motivate others. You will sweat a lot, get dirty, and love to hate the workout! A monthly payment plan is available. Cost shown reflects the full rate through Oct and payments are charged monthly. New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 18 and up 66938 The CAN 9am to 9:45am Mon, May 7 - Mon, Oct 29 66939 The CAN 9:15am to 10am Tue, May 1 - Tue, Oct 30 66940 The CAN 8:15am to 9am Thu, May 3 - Thu, Oct 25 66941 The CAN 9:15am to 10am Thu, May 3 - Thu, Oct 25 66942 The CAN 6:15pm to 7pm Thu, May 3 - Thu, Oct 25 11
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Brandywine YMCA - Late Spring Programs 2018

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