Upper Main Line Late Spring 2018-FINAL

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Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Personal Training - Partners in Training / Exercise, Health and Wellness Partners in Training – 1-Hour Sessions Daily Y member rate: $35 Y non-member rate: N/A The YMCA of Greater Brandywine personal trainers are nationally certified professionals who work to empower their clients. Partners in training allows you to train with a friend, a family member, a teammate or a group of people. In a group no larger than four people, partners in training provides assistance for everything from activities of daily living to becoming fit and active. Whether you are just getting started and need support, are a group of athletes, or just looking to make your health a priority, partners in training at the Y can work for you! One-hour sessions can be purchased individually or grouped together in a package. Multiple session discount available. Ages: 12 and up Partners in Training – 30-Minute Sessions Daily Y member rate: $17.50 Y non-member rate: N/A The YMCA of Greater Brandywine personal trainers are nationally certified professionals who work to empower their clients. Partners in training allows you to train with a friend, a family member, a teammate or a group of people. In a group no larger than four people, partners in training provides assistance for everything from activities of daily living to becoming fit and active. Whether you are just getting started and need support, are a group of athletes, or just looking to make your health a priority, partners in training at the Y can work for you! Thirdy-minute sessions can be purchased individually or grouped together in a package. Multiple session discount available. Ages: 12 and up 20
Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Small Group Training / Exercise, Health and Wellness Advanced Women's Small Group Training Wednesday Y member rate: $60/month Y non-member rate: $120/month Work out with other women and in private dedicated space with a certified instructor and get the most out of your workout. Learn new techniques like functional fitness and foam rolling that maximize your time in the gym. A monthly payment plan is available. New registrations are accepted anytime and there is no commitment, so cancellation can be requested. Ages: 18 and up 63457 Power and Conditioning Room 10:30am to 11:30am Wed, Jan. 3 - Wed, Dec. 12 Les Mills GRIT Sunday, Tuesday, Wednesday, Friday Y member rate: $30/month Y non-member rate: $60/month The Les Mills GRIT series features three unique 30-minute workouts, including cardio, strength, and plyometrics. Each workout is designed to drive different results and is led by a certified instructor. New registrations are accepted anytime and there is no commitment, so cancellation can be requested. Ages: 15 and up 58901 Power and Conditioning Room 5:30am to 6am Tue, Jan. 2 - Tue, Dec. 18 58903 Group Ex Studio 5:25am to 5:55am Wed, Jan. 3 - Wed, Dec. 26 58904 Power and Conditioning Room 9:30am to 10am Wed, Jan. 3 - Wed, Dec. 26 58905 Group Ex Studio 5:25am to 5:55am Fri, Jan. 5 - Fri, Dec. 28 58906 Power and Conditioning Room 9:30am to 10am Fri, Jan. 5 - Fri, Dec. 28 58907 Group Ex Studio 6pm to 6:30pm Fri, Jan. 5 - Fri, Dec. 28 58908 Power and Conditioning Room 8:45am to 9:15am Sun, Jan. 7 - Sun, Dec. 30 21
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Upper Main Line Late Spring 2018-FINAL

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