Life Essentials Magazine April 2018
In the April 2018 issue of Life Essentials Magazine, learn about overcoming depression, relieving allergies, reducing hair loss, and more. We hope March was as fruitful for you as it was for our team. Spring is here, one of the best times of the year to take a breath of fresh air and get after your goals!
In the April 2018 issue of Life Essentials Magazine, learn about overcoming depression, relieving allergies, reducing hair loss, and more. We hope March was as fruitful for you as it was for our team. Spring is here, one of the best times of the year to take a breath of fresh air and get after your goals!
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2<br />
WASH BEFORE<br />
GOING TO SLEEP<br />
Before retiring, shower and<br />
shampoo your hair. During<br />
the daytime, your skin and<br />
hair may become covered<br />
with dust, pollen or spores,<br />
which makes you more likely<br />
to experience allergic symptoms<br />
during the night. Even if<br />
you only spend a few minutes<br />
in the shower, you will be doing<br />
yourself a great favor.<br />
3<br />
GET RID OF DUST MITES<br />
It is impossible to avoid dust<br />
mites. As you can probably guess,<br />
these little guys are living throughout<br />
your bedding and pillows, making<br />
a meal of your dead skin flakes. To<br />
combat these nuisances, encase mattresses<br />
and pillows in special zippered<br />
mattress covers and pillow cases. You<br />
also need to wash your bedding in some<br />
hot water every week as that kills them.<br />
114 | <strong>April</strong> <strong>2018</strong>
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