Life Essentials Magazine April 2018

Make good
use of the
vitamins and
minerals that
are available
to you. Read
this article
on how you
get the most
out of the
essential
vitamins and
minerals.
CLICK HERE TO
LEARN MORE
1
TURN YOUR FROWN UPSIDE DOWN
To avoid some wrinkles, you shouldn’t
frown. Although the effects would seem
negligible, it can help a lot. Every time you
sense a frown coming on, pinch yourself.
Stick with it, and you can train yourself
away from wrinkle-inducing frowns.
2
DON’T MIND THE NUMBERS
One of the most important things
to remember with aging is to not focus on
any numbers. It is simple to be distracted
when you are focusing on the numbers involved
with your weight, height, and age.
You shouldn’t be focusing on the numbers;
let your doctor do that for you. Instead, you
should keep your focus on more fun things.
3
HAVE A HEALTHY SOCIAL LIFE
Having close relationships as you
age is important. Being an active community
member has been linked to increasing
your years and living healthier. When
thinking about your social relationships,
make sure that you surround yourself with
people who are positive and who are willing
to let you talk to them when you are
feeling down.
April 2018 |
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