2018 Hans Kai Facilitator Resources

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2 0 1 8 H A N S K A I F A C I L I T A T O R R E S O U R C E S
Eating for Health Test your nutrition IQ Q. Sunny Delight and Frutopia are examples of real juice? True or false Q. Instant packaged noodles (Mr. Noodle) are a healthy fast lunch? True or false Q. Fruit roll-up snacks belong to the Vegetables and Fruit food group? True or false Q. How many teaspoons of sugar are in a can of regular pop? a) 2 b) 6 c) 9 d) 14 Guiding Principles • Achieve Balance • Familiarize yourself with portion sizes • Eat more fruits and vegetables • Eat more whole grains • Get Active! 1
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2018 HANS KAI FACILITATOR RESOURCES
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2 0 1 8 H A N S K A I F A C I L I T
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SUPPLEMENTAL RESOURCES FOR THIS TOP
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Exercise Introduction We come toget
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Page 80 and 81: As Treaty Peoples, we are responsib
Page 82 and 83: Wellness is…. "A state of complet
Page 84 and 85: Minimum Effective Dose The MED is s
Page 86 and 87: AUTONOMOUS BEHAVIOUR COMPLIANCE BEH
Page 88 and 89: Blood Pressure People taking contro
Page 90 and 91: Why is blood pressure important?
Page 92 and 93: • Metabolic syndrome is not a spe
Page 94 and 95: Type 1 Diabetes •Pancreas produce
Page 96 and 97: Q & A Which is not a sign / symptom
Page 98 and 99: Checking your Blood Sugar 8. Hold t
Page 100 and 101: Demonstration • Place the tape me
Page 104 and 105: A wellness program monitors Health
Page 106 and 107: What are Hormones? Hormones are che
Page 108 and 109: The Standards of Care VERSION 7 Wor
Page 110 and 111: Injectable Testosterone (e.g.testos
Page 112 and 113: Blood Sugar Targets For people who
Page 114 and 115: H A N S K A I Group Wellness Works
Page 118 and 119: Healthy Eating Tips • Follow “E
Page 120 and 121: Increase your fibre intake • Wome
Page 122 and 123: Cholesterol • What foods have cho
Page 124 and 125: Portion Distortion 20 years ago vs.
Page 128 and 129: Let’s Get Active People taking co
Page 130 and 131: Flexibility & Mobility • Flexibil
Page 132 and 133: Recovery • 300-400 g, 10-20 min.
Page 134 and 135: Canadian Physical Activity Guidelin
Page 136 and 137: Schedule for this session Check-in
Page 138 and 139: Self-Care Gender Wellness H A N S K
Page 140 and 141: Schedule Cognitionfor the this act
Page 142 and 143: Where Does Self-Care Fit into Healt
Page 146 and 147: Achieving Balance Stress What is st
Page 148 and 149: Mental Health Mental health is defi
Page 150 and 151: Recognize what you can change Strat
Page 154 and 155: A wellness program monitors Health
Page 156 and 157: Anxiety and Stress are not the same
Page 158 and 159: Six Core Emotions: Come from deep w
Page 160 and 161: 1 Be Proactive 2 - Begin with the E
Page 164 and 165: Primary Care Through the Years Peop
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Lifestyle Assessment • Nutrition
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Vaccines - Adults Tetanus - every 1
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As Treaty Peoples, we are responsib
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A wellness program integrates self-
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ACCESSING SURGERY IN BC Top Surgeri
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Bottom surgeries Trans masculine Hy
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A Group Wellness Program Bottom sur
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Vulvoplasty Labiaplasty - Clitoropl
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Working Together Respecting boundar
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Consensus • Consensus means that
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Forming • This is where all group
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Schedule for this session Check-in
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H A N S K A I 4 T R A N S Wellness
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A wellness program remedies Chronic
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Safe Spaces • How do you create a
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Group Exercises • Why are exercis
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Active Listening • What is active
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Unhealthy Groups • What is an unh
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2018 Hans Kai Facilitator Resources

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