- Page 1 and 2: 2018 HANS KAI FACILITATOR RESOURCES
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- Page 11: SUPPLEMENTAL RESOURCES FOR THIS TOP
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- Page 62: Exercise Introduction We come toget
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- Page 80 and 81: As Treaty Peoples, we are responsib
- Page 82 and 83: Wellness is…. "A state of complet
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Minimum Effective Dose The MED is s
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AUTONOMOUS BEHAVIOUR COMPLIANCE BEH
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Blood Pressure People taking contro
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Why is blood pressure important?
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• Metabolic syndrome is not a spe
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Type 1 Diabetes •Pancreas produce
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Q & A Which is not a sign / symptom
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Checking your Blood Sugar 8. Hold t
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Demonstration • Place the tape me
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As Treaty Peoples, we are responsib
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A wellness program monitors Health
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What are Hormones? Hormones are che
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The Standards of Care VERSION 7 Wor
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Injectable Testosterone (e.g.testos
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Blood Sugar Targets For people who
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H A N S K A I Group Wellness Works
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2 0 1 8 H A N S K A I F A C I L I T
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Healthy Eating Tips • Follow “E
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Increase your fibre intake • Wome
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Cholesterol • What foods have cho
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Portion Distortion 20 years ago vs.
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2 0 1 8 H A N S K A I F A C I L I T
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Let’s Get Active People taking co
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Flexibility & Mobility • Flexibil
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Recovery • 300-400 g, 10-20 min.
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Canadian Physical Activity Guidelin
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Schedule for this session Check-in
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Self-Care Gender Wellness H A N S K
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Schedule Cognitionfor the this act
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Where Does Self-Care Fit into Healt
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2 0 1 8 H A N S K A I F A C I L I T
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Achieving Balance Stress What is st
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Mental Health Mental health is defi
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Recognize what you can change Strat
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As Treaty Peoples, we are responsib
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A wellness program monitors Health
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Anxiety and Stress are not the same
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Six Core Emotions: Come from deep w
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1 Be Proactive 2 - Begin with the E
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2 0 1 8 H A N S K A I F A C I L I T
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Primary Care Through the Years Peop
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Lifestyle Assessment • Nutrition
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Vaccines - Adults Tetanus - every 1
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2 0 1 8 H A N S K A I F A C I L I T
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As Treaty Peoples, we are responsib
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A wellness program integrates self-
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ACCESSING SURGERY IN BC Top Surgeri
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Bottom surgeries Trans masculine Hy
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A Group Wellness Program Bottom sur
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Vulvoplasty Labiaplasty - Clitoropl
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2 0 1 8 H A N S K A I F A C I L I T
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Working Together Respecting boundar
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Consensus • Consensus means that
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Forming • This is where all group
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Schedule for this session Check-in
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H A N S K A I 4 T R A N S Wellness
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A wellness program remedies Chronic
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Safe Spaces • How do you create a
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Group Exercises • Why are exercis
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Active Listening • What is active
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Unhealthy Groups • What is an unh