2018 Hans Kai Facilitator Resources
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Recovery<br />
• 300-400 g, 10-20 min.<br />
• Relax muscles<br />
• Decrease inflammation<br />
• Increase perspiration,<br />
helping to get rid of toxins<br />
and impurities<br />
• Stimulates vasodilatation,<br />
facilitating blood flow to<br />
the muscles<br />
• Lower excessive CNS excitation or<br />
increase it<br />
• No need for more than 2x per week full<br />
body<br />
Fear the ‘Wellness’ Pitch<br />
Statistics show that most acute Low<br />
Back Pain begins to improve after 2<br />
to 5 days and typically resolves itself<br />
in less than 1 month with nonsteroidal<br />
anti-inflammatories<br />
(NSAIDs) and (tolerable) activities.”<br />
So, to say that a given intervention<br />
gave you relief from low back pain<br />
in 4 weeks time, going 3x per week<br />
for treatment, isn’t impressive as<br />
that’s likely to happen by simply<br />
resting at home.<br />
Exercise<br />
5
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