2018 Hans Kai Facilitator Resources

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As Treaty Peoples, we are responsible for establishing and maintaining mutually respectful relationships. We acknowledge with respect the Indigenous peoples on whose traditional territories we live, whose historical relationship with the land continues to this day and we apologize for our collective treatment of them INDICATORS SECURITY SELF-CARE BALANCE HEALTH CARE CHANGES CLANS - 2
A wellness program balances our self-care efforts for: our bodies our minds our emotions our gender and our communities A wellness program specifies the minimum effective dose of rest, nutrition, activity and socialization to maintain ourselves above the level of symptoms. A wellness program monitors Health Indicators whether gender dissonance or blood pressure - 3
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2018 HANS KAI FACILITATOR RESOURCES
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2 0 1 8 H A N S K A I F A C I L I T
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SUPPLEMENTAL RESOURCES FOR THIS TOP
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Exercise Introduction We come toget
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As Treaty Peoples, we are responsib
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Wellness is…. "A state of complet
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Minimum Effective Dose The MED is s
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AUTONOMOUS BEHAVIOUR COMPLIANCE BEH
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Blood Pressure People taking contro
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Why is blood pressure important?
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• Metabolic syndrome is not a spe
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Type 1 Diabetes •Pancreas produce
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Q & A Which is not a sign / symptom
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Checking your Blood Sugar 8. Hold t
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Demonstration • Place the tape me
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As Treaty Peoples, we are responsib
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A wellness program monitors Health
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What are Hormones? Hormones are che
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The Standards of Care VERSION 7 Wor
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Injectable Testosterone (e.g.testos
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Blood Sugar Targets For people who
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H A N S K A I Group Wellness Works
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Healthy Eating Tips • Follow “E
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Increase your fibre intake • Wome
Page 122 and 123: Cholesterol • What foods have cho
Page 124 and 125: Portion Distortion 20 years ago vs.
Page 126 and 127: 2 0 1 8 H A N S K A I F A C I L I T
Page 128 and 129: Let’s Get Active People taking co
Page 130 and 131: Flexibility & Mobility • Flexibil
Page 132 and 133: Recovery • 300-400 g, 10-20 min.
Page 134 and 135: Canadian Physical Activity Guidelin
Page 136 and 137: Schedule for this session Check-in
Page 138 and 139: Self-Care Gender Wellness H A N S K
Page 140 and 141: Schedule Cognitionfor the this act
Page 142 and 143: Where Does Self-Care Fit into Healt
Page 146 and 147: Achieving Balance Stress What is st
Page 148 and 149: Mental Health Mental health is defi
Page 150 and 151: Recognize what you can change Strat
Page 152 and 153: As Treaty Peoples, we are responsib
Page 154 and 155: A wellness program monitors Health
Page 156 and 157: Anxiety and Stress are not the same
Page 158 and 159: Six Core Emotions: Come from deep w
Page 160 and 161: 1 Be Proactive 2 - Begin with the E
Page 164 and 165: Primary Care Through the Years Peop
Page 166 and 167: Lifestyle Assessment • Nutrition
Page 168 and 169: Vaccines - Adults Tetanus - every 1
Page 174 and 175: A wellness program integrates self-
Page 176 and 177: ACCESSING SURGERY IN BC Top Surgeri
Page 178 and 179: Bottom surgeries Trans masculine Hy
Page 180 and 181: A Group Wellness Program Bottom sur
Page 182 and 183: Vulvoplasty Labiaplasty - Clitoropl
Page 186 and 187: Working Together Respecting boundar
Page 188 and 189: Consensus • Consensus means that
Page 190 and 191: Forming • This is where all group
Page 192 and 193: Schedule for this session Check-in
Page 194 and 195: H A N S K A I 4 T R A N S Wellness
Page 196 and 197: A wellness program remedies Chronic
Page 198 and 199: Safe Spaces • How do you create a
Page 200 and 201: Group Exercises • Why are exercis
Page 202 and 203: Active Listening • What is active
Page 204 and 205: Unhealthy Groups • What is an unh
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2018 Hans Kai Facilitator Resources

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