2018 Hans Kai Facilitator Resources

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Group Exercises • Why are exercises important? • Does anyone have an example of an exercise they have used in their group? • What should you consider when designing an exercise? Handling Feedback • How many people have received feedback before? • How do we react to feedback? • How do we want others to react? Peer Support • What is peer support? - 9
Equal Status and Experience • What does equal status mean? • Who feels like everyone in their group shares equal status? • What is the difference between knowledge and experience? • How do we support individual experiences? Giving and Receiving • Are you the only one giving support in your group? • How do we balance lived experience with participant focus? Communication • How do we best communicate with group members? • Do we use “I” statements or “you” statements? • Do we address ideas or people? - 10
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2018 HANS KAI FACILITATOR RESOURCES
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2 0 1 8 H A N S K A I F A C I L I T
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SUPPLEMENTAL RESOURCES FOR THIS TOP
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Exercise Introduction We come toget
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As Treaty Peoples, we are responsib
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Wellness is…. "A state of complet
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Minimum Effective Dose The MED is s
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AUTONOMOUS BEHAVIOUR COMPLIANCE BEH
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Blood Pressure People taking contro
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Why is blood pressure important?
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• Metabolic syndrome is not a spe
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Type 1 Diabetes •Pancreas produce
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Q & A Which is not a sign / symptom
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Checking your Blood Sugar 8. Hold t
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Demonstration • Place the tape me
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As Treaty Peoples, we are responsib
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A wellness program monitors Health
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What are Hormones? Hormones are che
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The Standards of Care VERSION 7 Wor
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Injectable Testosterone (e.g.testos
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Blood Sugar Targets For people who
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H A N S K A I Group Wellness Works
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Healthy Eating Tips • Follow “E
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Increase your fibre intake • Wome
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Cholesterol • What foods have cho
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Portion Distortion 20 years ago vs.
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Let’s Get Active People taking co
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Flexibility & Mobility • Flexibil
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Recovery • 300-400 g, 10-20 min.
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Canadian Physical Activity Guidelin
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Schedule for this session Check-in
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Self-Care Gender Wellness H A N S K
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Schedule Cognitionfor the this act
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Where Does Self-Care Fit into Healt
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Achieving Balance Stress What is st
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Mental Health Mental health is defi
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Page 152 and 153: As Treaty Peoples, we are responsib
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Page 156 and 157: Anxiety and Stress are not the same
Page 158 and 159: Six Core Emotions: Come from deep w
Page 160 and 161: 1 Be Proactive 2 - Begin with the E
Page 162 and 163: 2 0 1 8 H A N S K A I F A C I L I T
Page 164 and 165: Primary Care Through the Years Peop
Page 166 and 167: Lifestyle Assessment • Nutrition
Page 168 and 169: Vaccines - Adults Tetanus - every 1
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Page 176 and 177: ACCESSING SURGERY IN BC Top Surgeri
Page 178 and 179: Bottom surgeries Trans masculine Hy
Page 180 and 181: A Group Wellness Program Bottom sur
Page 182 and 183: Vulvoplasty Labiaplasty - Clitoropl
Page 186 and 187: Working Together Respecting boundar
Page 188 and 189: Consensus • Consensus means that
Page 190 and 191: Forming • This is where all group
Page 192 and 193: Schedule for this session Check-in
Page 194 and 195: H A N S K A I 4 T R A N S Wellness
Page 196 and 197: A wellness program remedies Chronic
Page 198 and 199: Safe Spaces • How do you create a
Page 202 and 203: Active Listening • What is active
Page 204 and 205: Unhealthy Groups • What is an unh
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2018 Hans Kai Facilitator Resources

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