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using exercises of low to moderate intensity. Prudence in prescribing and performing plyometric exercise has to do with when and how much training is done. A hard, skill-oriented sport practice should not be followed by a high-volume, high-intensity plyometric workout. More will be accomplished by using warm-up and low-intensity plyometric work to allow for recovery. An Volumen even better plan would be devoting a single training day to plyometrics in order to provide variety and allow physiological and mental recovery from skill practice. • The 1 recommended serie de volume 6-‐10 of repeticiones. specific jumps in any one session will vary with intensity and progression goals. Table 8.1 shows sample exercise volumes for beginning, pliometría • 2-‐3 series de 6-‐10 repeticiones. Table 8.1 Number of Foot Contacts by Season for Jump Training LEVEL Beginning Intermediate Advanced Intensity Off-season 60-100 100-150 150-250 Low-moderate Preseason 100-250 150-300 150-450 Moderate-high In-season Championship season Depends on sport Recovery only Moderate Moderate-high
pliometría Frecuencia • 2 sesiones/semana. • Al menos 72 h de recuperación entre ambas. Recuperación entre series • Entre 60-‐180 segundos.
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Page 3: Especialización Temprana Tardía
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Page 14 and 15: Fo Conclusion Combining moderate vo
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Page 18 and 19: Figure Lloyd, 1. R. The S., & O
Page 20 and 21: Figure Lloyd, 1. R. The S., & O
Page 22 and 23: HMB y HM específicas
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Page 26 and 27: Granacher et al. Resistance Trainin
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Page 33 and 34: Although plyometric programming mus
Page 35: pliometría Intensidad
Page 39 and 40: esistencia Sports Med DOI 10.1007/s
Page 41 and 42: esistencia PHV / 13-‐16 año
Page 43 and 44: motivational techniques when high t
Page 45 and 46: esistencia Post-‐ PHV / >16
Page 47: ¡Muchas gracias por vuestra at

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