Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
motivational techniques when high<br />
training intensities are required. Factors<br />
that can be used to enhance<br />
motivation include a coaching staff<br />
resistencia<br />
the coach is the standard of the players.<br />
Players of low technical ability may not<br />
be able to produce high training<br />
intensities during soccer drills because<br />
dri<br />
det<br />
tha<br />
Table 3<br />
Pitch sizes considered small, medium, and large for various soccer drills,<br />
reported by Rampinini et al. (25) and Owen et al. (22)<br />
Soccer drill Small Medium Large<br />
3-a-side 12 3 20 m 15 3 25 m 18 3 30 m<br />
4-a-side 16 3 24 m 20 3 30 m 24 3 36 m<br />
5-a-side 20 3 28 m 25 3 35 m 30 3 42 m<br />
6-a-side 24 3 32 m 30 3 40 m 36 3 48 m<br />
1-a-side possession 5 3 10 m 10 3 15 m 15 3 20 m<br />
2-a-side possession 10 3 15 m 15 3 20 m 20 3 25 m<br />
3-a-side possession 15 3 20 m 20 3 25 m 25 3 30 m<br />
4-a-side possession 20 3 25 m 25 3 30 m 30 3 35 m<br />
5-a-side possession 25 3 30 m 30 3 35 m 35 3 40 m<br />
OR<br />
CO<br />
Th<br />
dri<br />
tha<br />
W<br />
pra<br />
app<br />
soc<br />
of<br />
dic<br />
To<br />
typ<br />
bec<br />
a d<br />
of<br />
wo<br />
sid
Change language