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esistencia<br />
Post-‐ PHV / >16 años <br />
RSA <br />
Frecuencia: 1-‐2 días semana <br />
Repeticiones: 4-‐6 <br />
Distancia: 40 m <br />
Series: 2-‐5 <br />
Intensidad: 100% máximo esfuerzo <br />
Recuperación: 20s – 2 min <br />
Pausa: 4-‐10 min <br />
10-‐12 semanas <br />
Harrison, C. B., Gill, N. D., Kinugasa, T., & Kilding, A. E. (2015). Development of Aerobic Fitness in Young <br />
Team Sport Athletes. Sports Medicine, 45(7), 969–983.
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