The-Accountant-Sep-Oct-2017-Final

INSPIRATION
they can to eat healthy food, they are
happy and they meditate a lot. Incidentally,
long-term meditation has been shown to
have a significant influence on the amount
of gray matter in the brain, correlating
with the number of years meditation has
been practiced. Most research done on
the health benefits of relaxation has been
focused on meditation.
Wolfgang encourages you to meditate
and to be happy most of the time and to
exude it. He also talks of the benefits of
yoga. One of the best ways to be happy,
peaceful and contented is to make others
happy and to show gratitude all the time.
When you are happy your body triggers the
production of endorphins. (These natural
peptide chemicals produced in your body
interact with receptors in your brain to
help you feel focused; less impacted by
pain and put you in a better mood -Dr.
Axe) and this is what Wolfgang promotes.
When you are unhappy adrenaline is
produced; Adrenaline is known to increase
your heart rate and raise your blood
pressure. When a stressful situation occurs
your heart begins to race and your hands
begin to sweat. Clearly happiness holds
sway.
Time management: it is important
to ask yourself what you will do for the
week and for the month and to make
time for yourself. If nothing happens, you
waste your time, so you must set a priority
matrix. If we do not set priorities, we
decide what is important emotionally. By
intellectually separating them, we know
what we are supposed to do, and when we
are supposed to do it. If A becomes C and
C becomes A, you fail. So nothing gets
done. We must understand priorities in
our daily lives, spiritual lives, educational
44 september - october 2017