The-Accountant-Jan-Feb-2018

HEALTH
which can cause plaque buildup and blood
vessel damage in excess amounts.
Spinach - is filled with potassium, folate
and fiber, which helps lower blood pressure
and prevents artery blockage. One serving
per day helps lower homocysteine levels,
a risk factor for heart diseases such as
atherosclerosis. It doesn’t matter if you eat
it raw or cooked, the benefits are the same.
So try it in salads, smoothies and even on
your omelet.
Whole Grains - contain soluble fiber,
which binds to the excess LDL cholesterol
in your digestive tract and removes it from
your body. Whole grains also contain
magnesium, which dilates blood vessels
and keeps your blood pressure at regular
levels.
Pineapple: according to organic facts
helps improve oral and eye health, reduces
inflammation of joints and muscles, boosts
immunity and improves blood circulation
it helps heal wounds and protects against
infections, helps prevent arthritis, cancer
and heart diseases, helps to heal wounds
and protects against infections. It reduces
risk of dementia and Alzheimer’ disease
and protects against constipation and
irritable bowel syndrome. It warns that
overdose may cause vomiting, nausea and
headaches, it warns.
Wheatgrass - as explained by healthline
is packed with a powerful combination
of nutrients that make it extremely useful
to your health. It has many therapeutic
benefits and is known as complete
nourishment. The extensive combination
of vitamins and nutrients may make
wheatgrass an exceptional choice to
enhance your well-being. Wheatgrass
has antioxidant, antibacterial, and
anti-inflammatory properties. It can I
eliminate toxins; help with digestion,
boost your metabolism, lower cholesterol,
boost your immune system, It can give
you energy, lower your blood pressure,
increase blood cell count, improve blood
circulation and cognitive function. Wheat
grass can also relieve anxiety, and help
ward off Alzheimer’s disease, diabetes and
arthritis. Healthline further clarifies that
one 2007 study found that people with
breast cancer undergoing chemotherapy
reduced their toxicity levels by taking
wheatgrass juice. This may be because of
its high chlorophyll content. Wheatgrass
may also lower myelotoxicity that is
caused by chemotherapy. Myelotoxicity
reduces bone marrow function and can
increase your risk for infection.
No doubt, there are several other steps
you can take to stay healthy. As we have
seen, the liver, kidney and spleen all play
a role to play in cleansing your blood.
Understanding what you should eat, and
do will go a long way towards keeping you
healthy and decontaminating your blood,
thereby reducing your chances of getting
sick.
Health Tips
• The basis of a healthy diet pattern should be to replace processed
food with real food whenever possible. Eating food that is as close
as possible to the way nature made it can make a huge difference
to the way you think, look, and feel.
• Daily exercise and weight control will make you feel great!
• Fruits and vegetables will always win
• He who goes out of his house in search of happiness runs after a
shadow
• The only thing that ever sat its way to success was a hen; get up
and do something
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