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Pregnancy:<br />
Exercise<br />
For more information visit:<br />
Class<br />
1<br />
amotherplace.com<br />
Remaining active during your<br />
pregnancy has many benefits. It<br />
reduces excess weight gain, will<br />
help you cope with labour and<br />
lowers the chance of getting<br />
gestational diabetes. <br />
It is also known that exercising<br />
when pregnant can: 1. help you to<br />
get back into shape after the birth,<br />
2. reduce psychological problems,<br />
and 3. reduce the risk of needing<br />
an assisted delivery. <br />
Low impact activities such as<br />
walking and swimming are great.<br />
Perhaps your Buddy could<br />
recommend a local antenatal yoga<br />
or pilates class?
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