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The 4th Trimester:<br />
Physical<br />
Class<br />
8<br />
amotherplace.com<br />
We hope that your physical<br />
recovery is quick and painless,<br />
however, it is very common for you<br />
to experience some of the<br />
following:<br />
- postnatal infection<br />
- blood clots<br />
- perenium - episiotomy or tears<br />
- piles<br />
- prolapse<br />
Remember to eat properly, drink<br />
lots of water and get sleep when<br />
you can.<br />
It's worth you being informed on<br />
these so that you can recognise<br />
any symptoms and seek help at<br />
the earliest opportunity.
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